The two exercises in Chen Fan's mind are both methods of refining the body, one is eight or nine Xuan Gong, and one is nine turns of Xuan Gong, both of which are famous and famous, and the eight or nine Xuan Gong is the practice of Zhun Ti according to the Nine Turns Xuan Gong, that is, the exercises evolved from Pangu to prove the Tao by force, and added to the mystery of Buddhism's body training, strictly speaking, it is a body refining method that belongs to Buddhism, but the price is that even if it is practiced to the highest level, it is only the quasi-sect master level, that is, the quasi-saint level, which cannot meet the standards of saints. However, the original version of the Nine Turns Xuangong is said to have been passed down from Pangu, and when practiced to the most profound realm, it can be used to prove the Tao with strength and reach the realm that Pangu cannot reach, that is: opening the world and not falling itself (Pangu created heaven and earth at the cost of his own fall, so it is judged that Pangu has not reached the highest realm, at least not the peak of the consummation realm).

Nine turns of Xuangong, nine turns of Xuangong, one turn is like the nine turns of the golden pill in the Taishang Laojun gossip furnace, Sun Wukong uses Laojun's gossip furnace to refine to the body flawless, Chen Fan's practice of nine turns of Xuangong is based on heaven and earth as the furnace, creation as work, yin and yang as charcoal, all things as copper, open up the chakra of the entrance of the flesh.

Chen Fan sat cross-legged on the ground, and directly the sun star and the Taiyin Yin in the sky each emitted a light, directly hitting the place where Chen Fan was sitting, and these lights were mixed with a trace of the origin power of the Sun Star and the Taiyin Star, which was attracted by the large array arranged by Chen Fan.

I saw that Chen Fan's flesh meridians were broken layer by layer, as if he was about to reveal his golden bones, but he found that there was not a drop of blood on the ground around him, and he saw black pits emitting black smoke from the ground, which showed that the power of a drop of blood was very great.

Cultivating each layer of the Nine Turns Xuangong requires a large amount of resources, if it is supported by spiritual energy alone, it is far from enough, fortunately, Chen Fan has eaten many holy fruits, the medicinal power in them has not been refined, enough to support Chen Fan to refine into the first turn, Chen Fan's flesh and blood muscles and bones are constantly crushed, the exercises are running, and the sun and yin qi are blended together, constantly burning Chen Fan's flesh and blood, and burning the dross in it.

"It hurts! Pain! It hurts! Because Chen Fan couldn't open his mouth, he kept shouting in his heart, and a thought was born in his heart, he didn't practice anymore, he wanted to stop, but he found that he couldn't control himself at all.

"If the host is not ruthless, how can he attain the Tao? Among the heavens and all worlds, only the host can poke his hand at the Great Dao and become the supreme, how can the host survive the future tribulations without its suffering. "The system has some hatred that iron is not made of steel, and now the merit value is only tens of thousands, and they are all hosts of other people's families, which makes the system very angry, the formation is strengthened again, and the flame is raised again.

After Chen Fan got through the most painful part, he slowly adapted to the pain, and then watched his situation attentively.

"Senior brother, who is cultivating here, there are many visions!"

"It's been more than a month, and you just found out! Those two pillars of light never broke, and sometimes the thunder shook the sky, but the most was the bell. ”

"Knock...... Knock ......"

"Did you hear it, it's here again, I haven't cultivated for more than a month, I can't settle down at all, I'm even more afraid of going mad, and I don't know who it is, people from several holy places in the Eastern Wilderness have come, and I'm still waiting at that door!"

After three months, I saw that the two pillars of light disappeared, every inch of Chen Fan's flesh and blood was burned once, and the invisible entrance meridians in the body were opened, at this time, Chen Fan's body was like a dry corpse, sitting there motionless, only to see that the rich aura around him turned into water and fell on Chen Fan's body, the body greedily absorbed without wasting every drop, and the thin body slowly returned to its original state.

"Whew, I've finally refined the first turn of Xuangong!" Chen Fan exhaled and said, thinking about it, he was still a little trembling, now it was just the first turn and it became like this, Chen Fan finally knew why the gods and Buddhas who had refined the Nine Turns Xuangong were so few, not to mention the resources needed but also the talents, and the most important thing was that his mother was too painful.

As soon as Chen Fan walked out, he saw a few people at the door blocking his way, all of them were seventeen or eighteen-year-old boys and girls, but no one dared to underestimate this group of people, Ji Haoyue of the Ji family, Ji Ziyue, the Holy Son and Holy Daughter of the Shaking Light Holy Land, the Loose Sect, Taixuanmen, etc., all came, but they were all juniors waiting again, after seeing Chen Fan appear, several people were stunned, they knew that there was a young monk inside, but they didn't expect that the age was similar to their own, and secretly said, "Old monster!" ”

"You are a monk who came out of the ancient forbidden land! Hand over the treasures and exercises you found inside, and I'll spare you from dying! One of the teenagers glanced at Chen Fan with contempt, no matter how powerful a person he was, he had not been a dog or beaten to death in his house.

After hearing this, the violent anger in Chen Fan's heart burst out, he was burned alive for three months, it was unbearable, he finally got out of the customs, he wanted to be happy and release the anger accumulated in his heart, but he didn't want to be directly triggered by him.

The white-clothed young man next to the young man knew at a glance that it was not good, the anger on this monk's body was so heavy, he wanted to speak, but found that Chen Fan's figure had disappeared.

"Boom...... Rumble......"

Everyone turned around and found that the mountain wall on the side was shattered a lot, and Chen Fan directly held his neck and lifted him up, looking very fierce, and said coldly: "What did you say?" ”

Chen Fan's big move had already alarmed everyone, "Looking for death, you dare to make a move on my Jiang family!" I saw a person dressed as an old servant shouting and attacking Chen Fan directly.

I only heard the sound of "pop ......" and directly knocked the old servant out, I don't know if he lives or dies, after everyone saw him make a move, but there was no one who dared to challenge him, I saw the man in white walking towards Chen Fan and said respectfully: "The junior came to see the senior, the junior apologized to him, and asked the senior to let him go, then my Jiang family is grateful!" ”

"Jiang family! Ancient family! Hehe! Are you threatening the poor monks? Chen Fan smiled after hearing this, the strength in his hand increased a lot, Jiang Yichen's eyes turned white, and the strength to resist became smaller and smaller.

"That's not what the juniors meant! That's not what the juniors mean! This matter was originally the fault of my Jiang family, and I was willing to compensate my seniors, and asked my seniors to let him go. Jiang Yifei hurriedly waved his hand and said.

Chen Fan had just sent out a palm and the anger in his heart had dispersed a lot, so he didn't want to kill anyone, so he gave a price increase and said, "Okay, then you can make an IOU!" You can write as much as you think his life is worth, even if it's a gold coin, and the poor monk will also release him. Speaking of this, Chen Fan narrowed his eyes and had a faint smile on his lips.

After Jiang Yifei heard this, he hurriedly took out all the gold coins he had, but he didn't take them out, anyway, he couldn't get used to Jiang Yichen, so he gave Chen Fan hundreds of gold coins all over his body.

"Huh! It seems that you have only a few hundred gold coins, not even a pig, get out! After Chen Fan put him down, he said lightly.

"Ahem...... Cough...... Call...... ...... "Jiang Yichen looked at Chen Fan resentfully and coughed a few times, and slowly returned to normal, "My grandfather won't let you go!" You wait! ”

"Ah...... Ah......" After Jiang Yichen finished speaking, Chen Fan directly broke his legs, "You won't let go of the poor monk?" Are you that mighty grandfather? Hehe, the poor monk still doesn't look down on him, but if you talk more, the poor monk will directly break your neck! Chen Fan kicked him.