"Can you do it?" Wang Rongrong was also a little skeptical, if it was Shen Nan's body, he would naturally not say a word, but it was really difficult to say about this weak chicken clone with a lifespan of only a few years.

Shen Nan snorted proudly: "Who are you asking?" Ask a male god who once faced a series of nuclear explosions with four nuclear weapons and retreated? You little turtle whose head has not been peeled still dares to ask me if I can do it. ”

Wang Rongrong said with a black line on his face: "Fuck your uncle, why don't you die." ”

"Hades didn't dare to accept it."

"Grandpa, I really want to beat him." The girl followed Shen Nan expressionlessly: "This cowhide has blown through the sky, and he is facing four nuclear weapons and serial nuclear explosions, why doesn't he say that he has slain the dragon and become an immortal." ”

Master Nanqi smiled helplessly, and he didn't know how to choose for a while, whether to continue to climb Mount Everest or retreat.

Shen Nan glanced at the girl with disdain: "That's because your level is not enough, if you have enough level, you will get the abnormal movement of the United States, large-scale mobilization of war weapons and troops, and nearly ten nuclear weapons have been consumed."

I'm going to slay the dragon and become an immortal, hehe, I'll tell you that I still have a bandit dragon demon and a male god title? ”

But the truth is often not believed.

"Hehehe! The war game I play is still a fantasy game.,This kind of middle two otaku is the strange master you said grandpa.,I really can't see what he has to do except eat with his face.。 ”

The girl's poisonous tongue is much better than the former Beatrice, but the level of people's poisonous tongue is very high, and after scolding Shen Nan, Shen Nan can still make Shen Nan not angry, but show off his appearance to Wang Rongrong.

Shen Nan didn't care didn't mean that others didn't care, Elsa couldn't bear it, took out a knife and rushed up to the girl's lower abdomen.

The girl instinctively retreated in shock, but it was too late for her to react, when a pushing hand reached out beside her, deviating Elsa's knife from its original track, but it was the young man who struck.

"Alright, Elsa, what's the real thing to do with the little girl." Shen Nan waved his hand and didn't take it to heart and looked at Nanqi: "Old man, if you don't want to go, forget it, the three of us are enough, and when we come back, I'll bring you some of the things inside." ”

Master Nanqi frowned and stared at Shen Nan carefully for a long time, and from his eyes, he only saw confidence and banter. Recalling last night's method of recruiting thunder out of thin air and the mystery of the white-eyed fortune teller a few days ago, he made a decision.

"Okay, the old man will give up his life to accompany the gentleman, so I will accompany you on a trip, and Quan'er, you and Xiaoyan will go back first."

The girl gritted her teeth and glared at Elsa, who retreated indifferently behind Shen Nan: "Grandpa, I'm going too, you may not be able to find the entrance without me?" ”

The young man pondered for a moment and said respectfully to Nanqi: "Master, since Hong Antong is not dead, I am afraid that Xiaoquan and I will be targeted by him if we leave the team rashly, so it is safer to act together." ”

"Alas! All right! ”

After packing up and getting ready, the group finally hit the road.

On the way, Wang Rongrong approached Shen Nan and asked in a low voice, "I said, is what you said before true?" Didn't you get the rice country? And put four nuclear weapons to bomb you? Or are you inflated to death? ”

"It's not a big deal if something goes wrong." Shen Nan waved his hand.

Four nuclear weapons are still a small mistake! Wang Rongrong can only express his mood with hehe.

"Have you noticed that young man is not simple, I suspect that he is Hong Antong's spy, otherwise how could the White Dragon Envoy be so sure that the Mo family had the ball in your hands last night, and he would have found you directly." Wang Rongrong changed the subject.

"I think... You just look at other people's young girls, and there is a man next to them who is not happy to look at others. Shen Nan teased.

"Get out, it's your business to be cheated then." Wang Rongrong felt that he could not communicate happily with this neurotic, and left angrily.

"Elsa, how did you get from a night of cultivation?" Shen Nan didn't care about Wang Rongrong's reaction, this doppelganger should have no problem dealing with any situation in the native world, with absolute strength in front, how could he think about those boring things.

"Master, it's already solidified." Elsa couldn't hide her joy, she found that her strength had greatly improved in just one night.

"Yes! When the time comes, I will give you a few experience pills, and you will be able to catch up with Bai Chun in a short time without pressure, but now I will teach you another powerful method. ”

"Yes, everything is arranged by the master." Elsa's eyes sparkled.

"It's a difficult road, and hard work is more important than talent. Now you start doing what I say. Shen Nan understands best that humanity should be sooner rather than later, and the sooner you get in touch, the better.

"The first step, rage! From a scientific point of view, it is to tighten every muscle in a short period of time... Well, you're not from the scientific camp, from a magical point of view, it's a place where the whole body can burst out with magical vitality, and all the life magic can burst out at the same time in a short period of time. Do you understand? ”

"I don't seem to understand." Elsa replied honestly, and here it was convenient for her to tell the truth wisely.

"Alright! Then you just have to do what I say. Shen Nan waved his hand, this secret book technique that has been handed down to future generations is really not achieved overnight, first of all, it needs a lot of vocabulary polish.

"Now we're walking, and the force starts with the feet, and every muscle in your feet is straining and tensing up, as you try to control your feet."

Although she didn't understand, Elsa immediately did it.

"The power of the feet is transmitted to the calves, and the muscles near the calves are also tightened up with force, and then to the thighs, and then to the buttocks, waist, chest, back, shoulders, arms, hands, neck, and then the whole face, the whole scalp is controlled and tightened up with force."

This is Shen Nan's exercise at the beginning of humanity, and it is also the degree that any ordinary person can do, of course, the whole body is not so easy to do, and such a tight body muscle is very physically demanding, and ordinary people will be a little lax if they can't hold on for ten seconds.

So while exercising the body and control, it is also a very huge test of people's perseverance.

Elsa followed Shen Nan's instructions, and tensed up step by step from the point of force of her body to the end of the force.

And then the surging sense of power... There was no outbreak, but the physical strength was consumed rapidly, and the posture of walking because of the tense muscles of the whole body was affected and stiffened like a zombie.

"Hmmm! The first stage of the workout is almost like this, when you can tighten the muscles of the whole body with all your strength, but can control yourself well and not affect the normal walking for a minute, before you can enter the next stage of the exercise. ”

It took him half a year for Shen Nan to get there from an ordinary little boy, there was no direction, no method, no way, he just looked at a back and groped for the direction, created and figured out a way, and finally broke through the thorns and thorns to get out of a way.

Everything is difficult at the beginning, especially when he relies on everything like this, and the perseverance of that half a year has also achieved the first step of his transformation into a male god as an ordinary little boy.

(Thank you very much's 'Book Friend 20171102094605737' for the monthly pass and reward, although I want to add more happily, but it seems that I have a cold and fever in the past two days, and the body that used to be reckless has finally begun to gradually return to retribution.) I was thinking about whether I should really try the humane exercise method I had created and complete it in 10 seconds a day. ）

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