Guo Xu turned over and got up, took out his mobile phone and took a look, the time was December 12, 6 o'clock.

The stone in his heart immediately fell to the ground, and the next thing to consider was how to combine fitness and entertainment with work and rest.

The time loop is equivalent to increasing his lifespan, which can not only improve his strength, but also find time to do other things, or the immortal body can participate in dangerous activities and enjoy the excitement that ordinary people can't experience in a lifetime.

Except for a period of time when he couldn't see his family and friends, Guo Xu couldn't think of any harm in this, even if he entered a time loop in his own world, it was inconvenient for him to go back to Phoenix, the two cities were in the east and west, and the flight would take 6 hours.

Is there a behavior, style, and way of life in this world that is beneficial and harmless, and there will be no regrets if you do it? Of course not. He will have troubles going into the time loop, but he is willing to pay for these disadvantages.

Just because of one point, he feels that life is very pleasant, in this world, he is not a star who can go out casually, and he is very happy.

Guo Xu always wanted to become famous once he was unknown, and after he became famous, he missed the safety of obscurity. This is how people are contradictory, repeated, ups and downs, and gradually firm.

There are 1,600 yuan in the bank card, which is not worth mentioning compared to his previous life, and it is not enough to invite his Sun teammates to have a meal together, but if he is alone, he can eat whatever he wants, which is enough to spend. It's just that there are some extreme sports that require equipment that can't be played, and it doesn't matter, he can go and play something else.

Guo Xu is 22 years old, and theoretically can still greatly improve his physical fitness, and this time his goal is not only to practice bounce, but also to practice explosiveness and speed by the way.

He's about the same pace as Damon "The Squirrel" Stadamyre was before his injury, and if he's a little quicker, he'll be able to catch up with or overtake Iverson, which would give him a huge advantage on the offensive end.

Guo Xu is still not satisfied with the current speed, although his change of direction acceleration is fast, but the pace is not big enough, and he can't complete the full court dribble in 3.9 seconds like Devin Harris, who is 191CM tall. He wants to be the fastest guy in the NBA, or even the all-time first, so why not give it a try when he has the training conditions?

This will extend the time for him to train, because speed and bounce are not equal.

There are many examples of this in the NBA, where Nash is fast and can't jump high; Carter and Richardson jumped high, but at average speed; There is also a special case like Maddie, which has an average straight-line speed but an amazing starting speed.

There are also people with several well-balanced qualities, which are relatively rare in the NBA, Iverson, Jordan, Kobe, James, Wade, etc., almost all of them have become stars.

James, in particular, is a pervert in his starting speed relative to his own weight. When others play a fast attack, he catches up with two or three steps and then chases the block, which is not uncommon in his peak.

To become the 2004 dunk king, Guo Xu is possible to achieve it after training, because the opponent's strength is not strong.

He's a little glad that he was stimulated by his teammates this year, triggering a time loop, if he was allowed to participate in the slam dunk contest last year and compete with Richardson for the championship, how long would he have to practice before he can go back?

After practicing for decades and finally going back to participate in the slam dunk contest and winning, is this basketball workout? This is a mortal cultivator.

Although Fred Jones defeated Richardson to win the dunk king in his previous life, he actually didn't have any creativity, purely because Richardson had already won twice, there were no new tricks, and the audience was tired of watching it.

Fred, who is 193CM tall, plays at an average level, is a player with neither strength nor gimmicks, and does not average 10 points per game. As long as Guo Xu participates, the judges will add a few points to him when they see his fame, not to mention that he still has the gimmick of a short man participating in the slam dunk contest?

In the next few years, Guo Xu's participation in the slam dunk contest was basically no play, Josh Smith and Gerald Green were all supermen who jumped up and overtook the basket; "Warcraft" Howard has a terrifying touch height, and his power is bouncing equally; Nate Robinson's dunk king is a bit watery, but he is shorter, his actual height is only 170cm, and his arm span is also average, and the gimmick has won him three times.

Guo Xu has to make a training plan first, and he has to use the magic team's arena, he doesn't want to go to the open-air court to practice dunking, the feeling of playing on the concrete floor and the wooden floor is different.

When he trained in the Suns, the trainer had a complete method of exercising jumping, but he didn't practice it systematically, focusing on speed and taking the floor flow route. Now he wants to practice but can't contact the trainer, which is a bit embarrassing. If he practiced according to the methods found on the Internet, he suspected that the effect would not be so good.

After thinking about it, Guo Xu decided to go to the Magic Arena today, strive to train together, and see if he can talk to the magic trainer? If the trainer doesn't help, it's not bad to have a chat with Maddie. Maddie is a player who can systematically train bounces, and definitely has her own methods.

It's just that compared to the bounce force, Maddie is no worse than Carter, and the head can flatten the frame, and the existence of a big windmill in situ. He didn't win the slam dunk contest that year because he didn't have good tricks and lack of creativity, and several performances were all self-throwing and self-dunking, with the only exception being Carter's help to throw a basketball.

If she had enough appealing ideas, Maddie could compete with Carter. The 2000 Slam Dunk Contest was not Carl who was the most free, but Steve Francis, who also lost in creativity.

Just jumping high does not mean that you can become the king of dunk, on the contrary, if you have excellent ideas, you can make up for the lack of bounce power to a large extent.

Guo Xu went out after washing, first went to withdraw money, and then went to the store to buy new sportswear and basketball shoes to change. These must be bought now, because there is no doppelganger, even if there are ready-made sneakers, it is difficult to meet Guo Xu's requirements.

Guo Xu is accustomed to wearing Nike's exclusive sneakers "Jason 2" for himself, but it is not easy for him to find a pair of lightweight sneakers, because his series is the lightest sneaker in the NBA. He tried several pairs in a row, and finally chose one of Iverson's sneakers, which was relatively light, which was easy to speed up and change direction.

After getting the equipment, Guo Xu went to have breakfast, and then took the initiative to call Jesse and said that he had a cold and was not feeling well and wanted to get an injection, and asked her to help ask for leave, and then he took a ride to the stadium.

There is a giant statue of O'Neal at the entrance of the Magic Amway Arena in this world, he was inducted into the NBA's Top 50 Superstars and Hall of Fame early, and after joining the Magic as a champion in 1992, he has played for the team for 11 years, this is the 12th season of his career. It was believed that he would remain with the Magic until he retired, and the statue was a tribute to him.

Guo Xu wanted to laugh after looking at the statue, but he didn't know how O'Neill felt when he saw it, because the square face was similar to Yao's name.

Guo Xu specially bought a magic training uniform, and when he looked at the posture with his bag on his back, he came to participate in the training, and the security guards didn't stop him, and he was fooled by the sentence "I'm the team's new sparring partner".

The situation of each team in the NBA is similar, there are security guards, sparring partners, cleaners, etc., there are many staff, and they don't all know each other, and the sparring partners are often replaced. Guo Xu has a good image, and the security guard doesn't believe that he will come to find fault and hurt the players.

At 8 o'clock, players arrived early, and Mike Bibby, the Magic's main point guard, was practicing shooting with the help of a trainer.

Seeing Bibi, Guo Xu felt very kind. Both are in the West, still in the same division, playing four regular season games each season, and they also met in the playoffs when they were with the Lakers, and although they have never been teammates, they are old acquaintances.

Bibi is good news, even if the two of them don't know each other in this world, because Guo Xu knows that this person is very easy to talk to. (https:)

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