Jing Ning thought of Xie Baoshu, and the more he couldn't sleep.

Simply get up, open the Taoist scriptures, and prepare to see the magic method on it. Jing Ning felt that since he inherited the True Dragon Inheritance, his heart had been a little violent. The dragon clan loves to kill, this is an inevitable thing, only by reading the Taoist scriptures, can you calm down.

In the past, someone in the sect said bad things about Jing Ning, but she didn't care.

After cultivating to a high level, Jing Ning wanted to kill those people!

This is the precursor to the breeding of inner demons, Jing Ning feels that his cultivation is growing too fast, and his spiritual cultivation is not enough. She wanted revenge, but she also knew that she couldn't rush it. Therefore, read the Taoist scriptures and cultivate the mind.

The method of meditation is the first in the world.

Buddhism can only be ranked second.

Patriarch Bai Yuchan's "Sleeping Demon Text" said: "The original spirit is gone, scattered and homeless, the true qi is gone, the breath is ownerless, the clouds cover the heart, the waves are muddy sea, the wisdom mirror is dusty, the wisdom sword is bladeless, the xing is the sleep, the light is obscure, the dark is like a ghost mountain, and the gloom is like a ghost valley." Its heartiness is like being drunk and not sobering, its twilight is like medicine drunk, its taste is like a dry fish into a snare, its meaning is like a hungry rat greedy for cakes, its snoring is like a thunderbolt stirring thousands of mountains, and its competition is like waves falling into a cliff well. ”

Sleep leads to the blinding of the mind, the spirit is scattered, and it is impossible to keep one and the same, and the ancestor of Bai Yuchan used several metaphors to illustrate its harm. Then the Sanddemon to stay awake is actually to return to the original state of quiet and soberness, and then to carry out various cultivation activities in succession, the Sanddemon is a way to cultivate the mind, in order to keep the spirit intact.

In "Quotations from the Northern Journey", Daomen Zhenren once recounted his early experience of practicing sleep in Yuqingguan, Shandong: "When I was in Shandong, I also tasted like this, feeling a little drowsy, that is, looking for movements, day after day, until the twenty-four or fifth day, it was like nature, and my heart was refreshing...... Others only know how to indulge in pleasure, but they don't know that there is infinite true happiness in the heart."

"Daoyou Suo Tea": "The refreshing air is often sprinkled by itself, the Sandman battle retreats coolly, and the promising will eventually return to life and death, and nothing will naturally last for a long time." In addition, Patriarch Li Zhiming has not touched the table for ten consecutive years. Yu Zhike's ancestor has been in the Taoist gate for more than 50 years.

Regarding the matter of fighting the sleeping demon, the ancestor of Bai Yu Toad specially wrote an article "Screen Sleeping Demon Text", first lamenting that life is short, explaining that the state of lethargy affects cultivation, and said at the end of the article: "Although I say that the essence of the sleeping demon is one of your own spirits, the clear mind will be the sleeping demon, and the faint will be the sleeping demon, but sleeping in its form and not sleeping in its god can also, gathering it is the essence of the yuan, accumulating it as a spirit, melting it as too void, letting it be too clear, and making the son live in the house and leave the form, you can not die, you can live forever."

Yu smiled and said: I don't know what my screen is the sleeping demon?"It shows that the sleeping demon is an evil thought that arises in his body and spirit, and he needs to expel the sleeping demon by keeping his mind awake, and he can achieve individual transcendence by fighting the sleeping demon.

Patriarch Zhang Sanfeng also wrote two poems about the Sandman:

One is "The Rival Sandman": "The harm of dizziness and sleepiness is not light, and it is only at the beginning that it is more sleepy." There will always be fear, but the heart must be strong. Even if the meaning is like being drunk, cheer up and sit until it is clear. With this whip, you must wake up violently, and you can't do anything. ”

The second is "Partridge Heaven": "War demons need."

Fighting the Sandman first, this is the first whip of cultivation. At present, I have worked hard all night, and the sun and moon in the pot have changed for a thousand years. To build a foundation, the ambition must be strong, and it is necessary to rely on the mystery to find the mystery. The gods returned to qi and regained into pills, and then opened the furnace to talk about lead smelting. This poem illustrates the role of fighting the Sandman, and only by fighting the Sandman first can the subsequent Neidan cultivation be launched.

The so-called subduing of the "three demons" in Taoism is not to absolutely cut off the needs of eating, sleeping, and sex, but to eliminate their damage to people, and to achieve self-transcendence in this way.

If a person who learns the Tao and cultivates the truth, if he learns the secret of sleeping, when there is nothing to do during the day and night, or when the sun comes, he sits upright, clasps his teeth 36 times, summons the gods in his body one by one, and then loosens his clothes and lies on his side. The trick is closed, the eyes are half hanging the curtain, the red dragon's head is against the palate, and the knees, one foot is closed, the ten fingers are like hooks, and the yin and yang return to the body, which is the outer sun and the moon. Then, pinch the sword trick with one hand to cover the door, and pinch the sword trick with the other hand, bend the humerus and pillow it.

With the eyes to the nose, the nose to the door, the teeth are closed, the door of heaven is opened, the door is closed, the heart and eyes are introspective, and the meeting is separated from the heart, which is the inner sun and the moon. The exercises are like the luck of the deer, the fetus of the crane, and the breath of the turtle. The lady's day and night have 13,500 breaths, and she travels 84,000 miles of qi, which is in response to the creation of heaven and earth, and is all in the entrance sac. Let the god of thought return to the original god, and the internal medicine also. The inside is the body, and the outside is for use. The body contains the essence of the inside, and the use of the law is the outside.

To make the inside and outside together, it is the work of entering the road. At this time, the six thieves are naturally eliminated, the five elements are naturally clustered, the fire is naturally raised and lowered, the real liquid is boiled, and the spiritual root is washed. When you get up after sleeping, rub your heart and eyes, and your mind and body will be comfortable.

Jing Ning tried all kinds of methods, but still felt that it was useless.

She walked out, flew to her master's room in front of the wind, and knocked lightly on the door.

Liu Fangzhou is having a headache, and many monks from the Ice and Snow State have come to Tianshui Prefecture recently. There are even people who have taken a fancy to Jing Ning and want to join the Great River Sword Sect. Liu Fangzhou was very dissatisfied and knew their thoughts.

He didn't want to do anything to lure a wolf into the house.

But Liu Fangzhou is just a Jindan Realm monk, what can he do now? Many of the monks from Bingxue Prefecture are from the Heavenly Immortal Realm, and even the Earth Immortals, there are a few. After the war of that year, Tianshui Prefecture is now very bleak.

Liu Fangzhou heard that a few days ago, the Yunshang Sword Immortal of the Xiaoxi Sword Gate was injured.

He Yunfeng, the acting governor of Tianshui Prefecture, is still young, and he can't stop those old guys from Bingxue Prefecture. It's been a long time since there's been such a big mess in the world. The Tang Dynasty is building the Great Wall, and in the Ice and Snow Prefecture, there are villains.

Liu Fangzhou was very uncomfortable, how did he feel that as soon as Liu Taibao, who guarded the Two Realms Mountain, had a problem, the entire Datang Dynasty would have a problem?

At this time, he heard a knock on the door, and when he walked out, he saw that it was his apprentice, Jing Ning. The master and apprentice glanced at each other, and Liu Fangzhou walked out, standing on the mountain peak with Jing Ning, looking into the distance.

Jing Ning opened his mouth and said, "I can't sleep, I want to kill." ”

Liu Fangzhou was stunned for a moment, and said, "It's okay to kill, those bandits from Bingxue Prefecture are killed for the sake of harming the world."

It doesn't hurt either. However, although you and I are masters and apprentices, I have not taught you much. It's not a good thing to see that you're killing now, getting heavier and heavier every day. ”

Jing Ning nodded, she also knew about this.

Liu Fangzhou said: "You go, remember to be careful, those monks in the Ice and Snow Prefecture may have masters of Earth Immortal cultivation." ”

Jing Ning smiled slightly, and flew down the mountain in the wind.

What a cultivator cultivates, it is just the Three Treasures of Essence, Qi and Spirit. God is the king, the spirit is the minister, and the essence is the people. Therefore, if the five thieves invade and the spirit is exhausted, and the five thieves are in peace and the country and the people are safe, there will be no cure for a long time. First of all, we must subdue the demon essence externally, and the inner security is true, refining and refining the Qi, refining the Qi and turning the gods, and refining the gods to return to the void, which is to return the things to three, three to two, two to one, and one to the empty, which is to retrograde the immortal road, and the spirit always exists. For example, if sentient beings in the earthly world use it daily, they will deify Qi, transform Qi into essence, refine into form, and form into living beings; it is one life of two, two of three, and three of all things, this is the humane way, there is life and death, and life and death are all in the heart's desire.

Therefore, the life and death of people in the world are all a dream, but not if they are human. To the person without vain, without delusion, there is no dream, if there is a dream, it is true, not a dream of lust. Therefore, his heart is always empty, his god is always clear, there is no coming and going, there is no birth or death, and there is this reincarnation.

The world is delusional, lust is blazing, the heart is dyed by all fate, God has no moment of tranquility, the vast day is also a dream, the night is also a dream, the sleep is also a dream, and the sleep is also a dream. At the end of his life, a piece of lust is constantly involved, and he does not tend to go into other ways and invest in aliens, and there is no time to go out of this reincarnation. Since the beginningless, its nature has come and gone, so the Buddhist scriptures say: love is broken, life and death are broken.

In today's world, people only take pleasure in love, greed, hatred, and ignorance, but do they know that happiness is the cause of suffering, such as the love of moths for lamps, the greed of flies for tin, and moths and flies do not know their own form. This is the theft of all things, and the theft of all things, and all things are made of the heart. Therefore, the heart is the house of God, and the master of the body of God.

For those who cultivate immortals, the heart should be as if it is not moving, such as the dragon's pearl, the chicken's egg, the dung beetle's rolling, the mantra of the beetle, the mussel containing the bright moon, the rabbit's pregnancy, the projection of the turtle, the rhino's star; The mother of the divine qi, the son of the essence of the qi, the spirit embraces each other, the essence returns to the source, and the condensation does not dissolve, that is, the baby is born from the parents.

The wonder lies in the existence of the gods, the beginning of the two qi sympathy in the Huang Ting, the three Chinese mixed in the Yuan Qi, the holy womb and the true god transformed, out of life and death, transcendent enlightenment. In this way, one hundred days of turtle rest, three hundred days into Dan, two years of light mind, eight doors and seven holes and one door in the center of the eyebrows, three years of soaring, to reach Xiyi. To be devout and pious, practice without slackening, and have their own wonderful results. Therefore, it is said: If the work is not enough, it is not square. There are people who cultivate the truth, although they have worked hard, but they have not obtained the true transmission, so that they forget the original and follow the end, blindly cultivate and practice, or cling to the emptiness, or the mud illusion, how is it different from the foolish cat guarding the empty hole, and finally it will not be able to be a mouse.

Jing Ning walked out of the Great River Sword Sect while chanting the classics of the Daomen.

Throughout the ages, she should be the first, the true dragon who practiced the Tao Sutra, right?

Practicing kung fu, when you start at the beginning, meditation is the most difficult. In meditation, sometimes all thoughts occur at the same time, and one destroys the other, and there is a general idea of "thousands of trees bloom at night in the east wind, and they blow down, and the stars are like rain". If you want to clean up, you can't clean it up, just like "red apricot branches."

The first spring is noisy, and the green poplar wall goes out on the swing".

If you want to cut it, you can't cut it, just like "the wildfire can't be burned, and the spring breeze blows and grows". Therefore, Lu Zu has the heart to refine the heart, and Bodhidharma has the teaching of controlling the heart, all of which are difficult to rest. It is the key to meditation, and the first thing is to rest.

Buddhism has "Cattle Husbandry", and Taoism has "Horse Collection". How to surrender their hearts? The saints of the three religions all regard this as the first priority. Seek the heart of the heart, and you can't get it.

The monks of the Ice and Snow Prefecture lived not far from the Dajiang Sword Sect, and they waited for Liu Fangzhou to speak, so they moved in directly. Several of them also took a fancy to Jing Ning and wanted to marry her.

This kind of thing, before, could not have happened.

Now it's Xuanwuwei, and they've all been transferred.

If Liu Kanshan has a problem, the entire Datang will have a problem, and Kyushu will have no rules.

Jing Ning came here quietly, and in the dark night, the breathing of the body cultivators came and went. Jing Ning laughed cruelly, and recited Lu Zu's meditation method in his mouth, "Only without thoughts can you be quiet, and you can calm down in silence." Qi calms down and rests to return to the roots. In the final analysis, we see nature, and we see nature as the truth. ”

A huge true dragon showed its true body in these places of loose cultivation in the Ice and Snow State.

In just an instant, there were countless casualties, and only the monk who crossed the moat escaped the catastrophe. The real dragon is on the battlefield, but it is a killing machine. Not to mention the strength of the body, the strength is also strong. Those physical cultivators in the Ice and Snow Prefecture relied on their strong physique to do whatever they wanted in Tianshui Prefecture.

Jing Ning has endured it for a long time, and tonight, no one can escape.

Some physical cultivators reacted instantly and began to besiege and kill this true dragon. But Jing Ning didn't care at all, and let their attack fall on him. He was a strong one and began to slaughter.

Rain slowly fell in the sky, the real dragon appeared, and the rain poured down.

(End of chapter)