began to feel the muscles stiff, and slowly a stream of heat rushed to his brain, Li Dong knew that it was a large amount of blood transported to the head, and then he felt dizzy at all, and the push-ups under 10 times gravity began to become like a simple mechanical movement, spinal support, pectoral muscles, biceps, triceps, abdominal muscles contracted and stretched, elbows one high and one low, like the natural swing of a pendulum.

“...... 100。 After the hundredth stroke, Li Dong was almost numb, his head was congested under high gravity, and he was dizzy and couldn't think.

"It seems to be even weaker than I thought, what about his previous recovery ability? There are multiple bone fractures in the sternum, and it was actually healed without medicine when I was examined later. Forget it, let's cool him down in advance. Castel watched Li Dong's temperature continue to rise outside the gravity room, his face was seriously congested, pressed a blue button, and said into the microphone at the same time: "In view of the insult you just had in the training session, I will change the training program for you first." ”

Four huge columns of water poured down from all sides of the gravity chamber, and in an instant, the water in the chamber began to accumulate, and the water level was also rising rapidly.

"You can choose to swim 10 laps around the gravity chamber or hold your breath underwater for 20 minutes, both of which will offset your subsequent training of 10 laps around the gravity chamber. ”

I have a third choice, which is to take your old immortal OOXX a hundred times, a hundred times! You think I'm a dolphin, I can hold my breath for more than 10 minutes! Li Dong was washed by the water, and his drowsy mind suddenly cleared up a lot, and when he heard the choice given by Castel that was not a choice, he cursed in his heart. But the official level crushes people to death, and the situation is stronger than people, so he can only silently curse this dead old man in his heart, and when Lao Tzu's military rank is higher than you, I will treat you like this, chirping crookedly in my stomach, in fact, I still obediently swim around the gravity room.

This time is different from the push-ups just now, at least there is a feeling of being grounded, and when swimming, if you want to feel grounded, you can only get under the water and feel it slowly. Li Dong didn't want to try what would happen after holding his breath underwater for 20 minutes, and he didn't want to give Castel, a sadist, a chance to test the conductivity of impure water, so he could only defy the huge force of gravity while flapping up and down with his very non-standard dog* crawling style.

Li Dong drank more and more water, and he felt that if this kind of training was carried out for seven days, he would either drink more water and drink, or he would be able to successfully grow gills.

"No, sir, I've got cramps in my hands and feet...... Grunt...... Help...... "Li Dong had gone through high-intensity training before, and only after 9 laps did he have spasms, which had greatly exceeded Castel's estimates, and it was a small miracle.

Castel touched his chin. He put forward this kind of demanding physical training requirements, but he wanted to test where Li Dong's physical limit was, so that he could conduct targeted training in the next few days to surpass the current limit. It seems that the strength and endurance of his body are still not good, but the strength of his body is different from ordinary people. This is very important, strength and endurance can not be trained, but tenacity is innate, and the room for improvement in acquired training is very limited.

"Gollum...... Save...... Grunt...... Life...... Ah......" Li Dong sank and floated, waving his hands desperately, and gradually sank to the bottom of the water.

......The water in the room quickly flowed out of the drain hole in the floor, and Li Dong was soaked, looking up to the sky and breathing heavily, coughing up from time to time. He now felt that he was the stranded salted fish, and he was going to die, just waiting for the next breath to catch it and burp.

The door to the gravity room opened, and Castel boots stepped on the remaining stagnant water and walked in front of Li Dong. He didn't speak, and stood quietly in Li Dong's field of vision.

In the middle of the night, Castell's flat tone rang out in the empty gravity room: "Stand up, sergeant!"

Li Dong didn't react.

"Do you still want to increase your training volume?"

One moment Li Dong was still lying on his back as a dead fish, and the next moment he suddenly burst out without warning: "What Lao Tzu wants is to beat you out of the!" A punch swung into Castelle's eye sockets, and at the same time, a kick from below silently kicked between his legs.

Castelle's expression remained unchanged, and a smile flashed in his eyes. The body is really strong.

I saw Castel raise his hand to block Li Dong's fist, and at the same time a knee strike, the latter came first, hitting Li Dong's abdomen. Li Dong suddenly shrank into a ball of dried shrimp in pain. Castel turned, and with a clean over-the-shoulder fall, he slammed Li Dong to the floor, making a sound like a piece of pork being thrown on a cutting board.

"The sense of fighting is good, but unfortunately the skills are much worse. Castel shook his head slowly with a smile on his face, commenting.

"Boss, you can spare the life of the little brother, I am old and young, I am willing to make you a cow and a horse, you can spare me......" Li Dong couldn't see it, so he could only kneel and beg.

A typical hooligan who bullies the soft and fears the hard. Castel silently concluded.

He was unmoved, as if he hadn't heard Li Dong's words at all, and said to himself: "For the sake of the fighting consciousness you just shown, I won't punish you for your unreasonable behavior towards the commander, get up and continue the remaining 80 sit-up training." ”

"You can't take it slowly, step by step!" Li Dong couldn't help but yell. Training in the army is gradual, and he really has never heard of such high-intensity training from the beginning.

"Add a little every day, every day it hurts. Once you finish it, you get used to it later. Castel replied.

Li Dong rolled his eyes, robber logic, but seeing that he took out the electronic whip again, obviously he didn't want to talk to himself anymore, so he could only swallow his anger and get up with difficulty to continue the training task.

Moreover, we don't have much time, I can only teach you that the training method is to constantly challenge your own limits, and there is no time to teach you step by step. The next step is up to you for the safety of the princess, and your life. Castel held the whip in his hand and silently watched Li Dong do sit-ups with a hoarse grin. Every day, at six o'clock in the morning in the capital metropolitan area, Li Dong had to get up on time and receive special training that Castel had set for him alone.

Every day, at eight o'clock in the evening of the capital metropolitan time, Xia Liang was able to drag his tired body back to his living cabin, with his weak hands, tremblingly unscrewed the lid of the nutrients, squeezed the nutrients into his mouth little by little, drank saliva, and swallowed hard. After eating a piece of nutrient, Xia Liang casually threw away the shell, and then the whole person lay on his bed in a large shape. Because of the abrasions and bruises all over his body, and the scorch marks left by the electronic whip, lying on the hard marching bed, Li Dong bared his teeth in pain and broke his heart.

Li Dong is now in pain and happy, after training every day, he feels that he has been crushed by dozens of mecha hundreds of times, and then raped by hundreds of interstellar tyrannosaurus rexes for a whole day.

However, there was a secret sense of accomplishment in his heart.