In the secret room, Ning Que's eyes swept away, and he found that Yao Bingyu was calm, looking at the pressure of the qi in this place, thinking in his heart, could it be that she also cultivated the method of qi cultivation? But why didn't I see her perform one or two?

"Grandpa, how can you give this thing to him?" Yao Bingyu was dyed with a swaying blush under the faint oil lamp, and his watery eyes were full of doubt.

Boss Yao grimaced, "Even if you say anything, in front of Yao Zu, you must not be rude, if you can't stay, go out quickly." ”

"Humph"!

Yao Lao handed out an old book, "True Dragon Imperial Qi Formula" According to the different physical qualities, the closer the physique and the qi, the deeper the understanding of nature, the faster the qi practice, the greater the potential, like Ning Que limbs and hundreds of bones, the five internal organs, the muscles and bones are all strong, and they can hide the qi inside, so the height that can be reached in the future will also rise。

In the medium term, when the qi strength in one's body reaches a certain height, the muscles and bones of the whole body will be significantly different, as heavy as a bull elephant, and the qi will reach a certain concentration, it will fall into a bottleneck, and it will be difficult to improve. For example, Yao Lao's majestic qi is like the immeasurable sea, endless, absorbing it extremely fast, and it is relatively simple to hide qi in the body. And some qi, such as bloody qi, is fierce and violent, fierce and unstoppable, but after it erupts, it is difficult to retract. Another example is the yin and cold qi, the yin qi injects the body, making the other party's body cold, coagulating the blood .......

Ning Que sat cross-legged on the futon with his knees, already lingering, relishing, this place is very special, there is an extremely strong pressure, even if he is not a person who practices qi, he can feel a large amount of air flow around him surging towards the pores, like a caterpillar, about to burrow into the flesh. I flipped through it without hurry, and after thinking about it for a while, I still felt uneasy, so I read it carefully, and then I started to cultivate on my own.

Suddenly, the left palm is placed on the right palm, the thumb fingers are facing each other, slightly touching, placed on the leg, leaning on the lower abdomen, and the ten fingers are slightly open. The body should be straight, and the spine should not be straight or bent. The shoulders should be flat, the waist should be extended, the head should be straight, the sitting should be firm, the tongue should be against the palate, and the eyes should be closed. Qi sinks into the dantian, the levator anus contracts the perineum, the mind swims, and the Baihui acupoints open. Open the gate of heaven to collect the congenital, and close the door to guard the fetal breath.

A trace of air flow swam around, the flames in the oil lamps in the four corners swayed, there was no wind and waves, and the six smoke clouds in front of the wooden sign that burned incense circulated with the rotation of the air flow, rotating around Ning Que's body, circle by circle, circle on top of each other, like a gray ribbon, from the top of the head to the soles of the feet.

"I am in the qi, the qi is in me, the heaven and man are one, the qi is for me, I am the qi, the qi is through my heart, and the popularity is one. Ning Que meditated again and again, the dizziness gradually dissipated, and the whole body immediately relaxed a little, and the corners of his mouth were outlined

A slight smile. The incense that flows along the body is actually breathing and exhaling, and the incense is drawn from the nose.

In a trance, Ning Que seemed to enter a dream, and there seemed to be a slowly rising red sun in the dantian, shining brightly, illuminating the internal organs, limbs, bones, and blood, and the whole body was integrated in an auspicious light.

Then, deep in the heart, there was a beam of moonlight carrying the qi of the earth's yin from the perineum directly to the dantian, and there was a beam of sunlight carrying the masculine energy of the universe above the head to shine directly on the dantian from the hundred meetings. The red sun of the dantian is integrated with the qi of yin and yang, and the dantian is warmer and more harmonious.

Suddenly, I heard a sentence, "The weather first, then the weather, and those who get it often seem to be drunk." ”

The airflow around Ning Que is getting faster and faster, forming bursts of rotating wind waves, like a vertical rope rotating, forming a circle of ripples, pouring into the limbs from the pores of the whole body, gathering in the dantian, a cloud of air flow is entangled and swirling in the dantian, forming a gas point, the gas point is increasing slightly, I don't know how long it took, the whole person seemed to fall from the sky suddenly, frightened excessively, suddenly woke up from a dream, and his forehead was covered with fine sweat. Then he exhaled deeply, and let out a long breath of turbidity, and the feeling of losing his soul falling from the sky still did not get rid of.

"Que'er, are you okay? It's too dangerous, I didn't expect you to be so eager, just now I saw your face pale and your forehead sweating, you must have lost your mind, this is a taboo for qi training. In the future, pay attention, don't immerse yourself too deeply, otherwise it is easy to lose your mind, once you don't recover, you are afraid that you will be fascinated and your mind will be hurt, but it is not as good as a physical injury!" Yao Lao sternly advised.

Ning Que nodded, it was indeed thrilling just now, if he hadn't experienced a lot, he had been a human being in two lives, I was afraid that just now, he might have lost his mind.

"But fortunately, you are safe and sound, if this is the case, you are indeed talented, you sit here, it is three days and three nights, and you have condensed the qi pill, but you still have a long way to go, although you have a solid foundation and great potential. However, there is one point, it is several times more difficult for you to break through than ordinary people. For example, someone else's body is just a bowl and it's easy to fill it with water, but your body is a bucket, and it's not as simple as one bowl or two bowls of water to fill it, so you have to work harder and harder. Moreover, the way of practicing qi is bizarre, boring and boring in the early stage, and the effect is very low, and ordinary people can't sit still at all, or those who give up halfway must not be wasted. ”

Ning Que tried to agitate the rice-sized qi pill in the dantian, only to feel that the palm of his hand was cold, and then he couldn't continue, he sighed, he couldn't imagine that this way of practicing qi was not something that could be achieved overnight, and it was even more difficult than refining the spirit.

"The apprentice must follow the teachings carefully, master, the apprentice has one more thing to ask for. ”

"Needless to say, I know that your kid's flowery intestines want to condense the aura!

If it hadn't been a hundred years ago, alas, I wouldn't have ended up like this, forget it, don't talk about it. This is the place where the rain was talking about, so give it a try. ”

Ning Que didn't care about anything, and was about to take the spirit stone to try it. Yao Lao dragged Ning Que up and smiled, "Que'er, everything should be talked about in a certain degree, and there should be a degree of relaxation, don't be in a hurry, you better go out quickly and relax! Otherwise, there will be a curse." ”

Ning Que didn't force it, he smiled honestly, that sincere concern turned out to be a long-lost peace of mind, suddenly covered his abdomen, hungry, got up and left, Yao Bingyu was probably impatient to wait, and went out for a walk.

As soon as he got out of the secret room, Ning Que suddenly felt a lot more relaxed, the feeling of being stuffy and dizzy, it turned out to be like this, he had not noticed it just now, although he had adapted to the depression inside, it was not suitable for people to live in after all. Although I don't know why there is such a strange phenomenon inside, the atmospheric pressure is obviously extremely strong.

Yao Bingyu, who was bored, was fighting cocks in the yard, smashing the gravel in his hand into the chicken coop one by one, clucking and calling, suddenly spreading his wings and skimming an arc, running far away, seeing Ning Que, a little shyly wanted to move, put down the gravel in his hand, cut his hair, and after picking up his shoulders, he walked to Ning Que with a clear eye, polite, and smiled, "Brother Ning, you finally came out." ”

Ning Que was a little embarrassed, this woman, turning her face is really faster than turning a book, she was still in a hurry a few days ago, her manners and words were vulgar and not in shape, but when she saw it today, she was shy and cute.

The girl in front of her, with soft lines, snow-white skin like jade, graceful like a water hibiscus, a stunning and delicate face, pure beautiful eyes with a stream of clear springs, black and long eyelashes, tightly covering the pair of sheared autumn pupils trembling, white and delicate neck, people can't stop. Smelling the faint fragrance, the desire in my heart... The fire inexplicably grew a little, and as if seeing a tiger, he took two steps back.

Seeing the servant coming over with food, the simple dishes, almost no meat, and then a bucket of rice, not even the dishes and chopsticks, only a rice spoon, obviously, Ning Que's eating appearance made him remember it vividly, washing the dishes is really a hard job, forced to be helpless, can only be filled with wooden barrels.

(End of chapter)