The meditation room is naturally a chase shop, and at this time, many novices have long been familiar with each other, and when they saw Chen Yan starting to meditate and practice, they naturally did not bother.

Chen Yan sat cross-legged, his eyebrows lowered, and his face solemn. Then take a meditative posture and start meditating, carrying the qi and blood in the body, and circulate endlessly.

This is a kind of cultivation method, called the Nine Figures and Six Sitting Statue Body Method, which is in the first gear of not entering the stream according to the general division on the rivers and lakes, because this image body method can only be practiced to the realm of incarnation and internal breath at most.

However, this nine-figure six-seated statue body method is the foundation of the foundation of the Shao ** Gong, which has been passed down for I don't know how many years, after generations of medicine temple monks and Dharma Temple monks combined with the human body meridian system and continuous revision, for the realm of 100 days to build the foundation can be said to be the top method.

Originally, he didn't pay much attention to this exercise, like many novices and many lay disciples.

But his uncle Lin Gaoxi talked to him once before he knew how important this was to do so.

After the master in the temple and the medicine monks in the medicine hall have revised it over and over again, it has been perfected and abnormal, with a total of 54 meditation postures, each of which can be used to meditate for 12 hours, which can be described as a profound abnormality. By doing these postures all over again, you can exercise all the bones and muscles of the whole body, which is extremely perfect.

Chen Yan was extremely patient, and immediately changed to another after completing one posture, and only then did Chen Yan stop after doing all the fifty-four meditation postures.

"Whew!" Chen Yan exhaled lightly, feeling that there was a hot current flowing all over his body. Sitting in place for a long time not only does not make the body feel stiff, but it is full of energy and comfort.

"What a real feeling!" Chen Yan sighed while continuing to meditate.

The logic of this derivative world is extremely strict, and the cultivation of martial arts requires a thorough understanding of the relevant body meridian knowledge and so on.

After Chen Yan entered the temple, in addition to chopping wood and carrying water on weekdays, he also learned about the knowledge of the meridians of the human body with many novices, and then began to practice the Nine Figures and Six Sitting Statue Body Method.

However, to Chen Yan's surprise, he was still a genius, with excellent talent and understanding, and the diet was several times more medicinal than that of ordinary novices, so his cultivation entered the realm very quickly, but there were more than 100 days in March, which not only made up for the lack of his body, but also felt more and more energetic in his body.

The external manifestation is that he is tall and strong, his eyes are shiny, and he has changed greatly compared to his original emaciation.

Suddenly, Chen Yan felt that the essence in his body began to be restless, and an irritability appeared in his heart.

He was blessed with the heart and knew that this was the perfection of the body's refinement, and he was about to transform into internal breath on his own.

Chen Yan forcibly suppressed the irritability in his heart, and the essence and mystery of doing the law in his heart flashed one by one, and he began to sort out and control the essence in his body. This is a critical moment, if you successfully subdue the restless essence in your body, you can automatically generate true qi and lay the most solid foundation. On the contrary, the body is injured, and there is no chance to use the body to metamorphose internal breath on its own in the future.

For a long time, the essence in the body was completely controlled by Chen Yan, and a sense of mystery came. Chen Yan only felt a shock in his body, and his essence gathered in the dantian, and a mysterious inner family true qi was born from the dantian.

As this wisp of inner family true qi came out, Chen Yan let out a long breath, and a sense of completeness emerged.

Although relying on the internal strength of the heart method can directly refine the body's essence qi into true qi, after all, the foundation is lacking, and after reaching a certain realm, it is inevitable to go back and make up for the foundation. Where is his body refining and perfection now, and the refreshment of true qi is born automatically.

At this moment, with that wisp of true qi sinking into the dantian, it stabilized.

A ray of light lit up from his body, and Chen Yan saw a vast and ethereal Dao light in his head from a unique perspective sinking from the mud pill into the dantian.

That wisp of true qi passed through the Dao light that was floating in the dantian, and in an instant, it shrank by a third but was swallowed by that light, but in Chen Yan's perception, the remaining true qi became extremely pure.

This is not over, as the true qi passes through and is partially devoured by that light. There was a chanting sound in the Dao light.

The sound of Huanghuang Dao echoed from Chen Yan's dantian, washing Chen Yan's body and mind.

Chen Yan indulged in this sound, and many insights of the sitting method came to his heart together, and some doubts in his past practice seemed to be suddenly cleared.

"Huh?" Just when Chen Yan's mind was clear and he was studying hard, the Dao Yin in the dantian fell silent directly.

"It's a pity!" Although the chanting voice only appeared for a short time just now, some of the small doubts that had arisen in the past during the practice process before I had time to ask the teacher had some clues.

After pondering for a while, Chen Yan came outside the house. I don't know what the light and the chanting sound are all about, but there will be opportunities in the future. The most important thing at the moment is to see what changes there are in breaking through to the acquired realm.

Chen Yue's eager Yan came to the courtyard, his heart moved, and the true qi in his body surged towards his legs, and he began to perform the Dragonfly Water Lifting Technique. Suddenly, Chen Yan felt that his body had a sense of lightness that he had not had before, running around the courtyard and blowing in the wind.

Suddenly, Chen Yan saw the big water tank in the corner of the wall, his heart moved, he rose from the ground, and his toes jumped four or five feet high with a slight touch on the edge of the big water tank in the courtyard, and finally landed firmly on the courtyard wall.

Chen Yan's face was overjoyed, and he fell lightly from the wall. These novices, who are just getting started, will be taught a method of cultivating form and refining essence and a technique of light gong and longitudinal enhancement.

What he used at this time was the Dragonfly Water Lifting Technique, when there was no true qi in the body, there was no obvious change in the promotion of people in this lifting technique, and at this time, there was a qualitative change immediately with the urging of true qi, and he just jumped up to the wall with a slight jump.

"Not bad!" A voice came from behind itself.

Chen Yan looked back, but it was a tall middle-aged monk, with a handsome face with a bit of majesty.

"Second uncle!" Chen Yan was surprised, he didn't know why Lin Gaoxi suddenly came here, but Lin Gaoxi didn't respond.

Chen Yan was puzzled at first, but when he saw some small novices not far away, he couldn't help but scratch his head, and then folded his hands and saluted: "Meet the first seat!" ”

Lin Gaoxi nodded with satisfaction and said: "Since you have entered Shaolin, everything must be done according to the rules!" Then he asked, "I think that your longitudinal technique has already exceeded the limit of ordinary people, have you already cultivated internal breath?" ”

Hearing this, Chen Yan smiled modestly and said, "When I practiced the Fa today, I gained a little in a flash!" ”