The news of New York's sweep of Atlanta once again dominated the major media in New York. Pen? Interesting? Pavilion wWw. ｂiquge。 info New York crazy milk herself, known as "the New York era is coming".

This round was magical, except for the Western Conference Widers' 4-2 victory over the Jazz, the other three series were all sweeps. The Knicks' next game won't start until 30, the Knicks have plenty of rest, and Van Gundy has given the players a proper break, after all, the Knicks have a bunch of veterans.

The veterans use their time to rest, while the youngsters use this time to improve themselves, and the opportunity is reserved for those who are prepared.

Mo Xi used the art of going abroad to play from time to time in the game, although it was a whim, but after the end of the time to do it and think about it, he felt that there were still a lot of places to try, only said that he hit Mutombo a few times, is Tie Shan's power skills, but unfortunately he has just learned, not very good mastery, can not use it as a standing skill, so Mo Xi took advantage of this kung fu to come to the East Bamboo Pavilion to continue his studies.

This meeting taught him not his mother Mo Liyu, but his grandfather Mo Yishan.

Although Mo Yishan specializes in Baji, he also wandered around when he was young, and fought with many good players of other genres, and he also studied various genres a little.

"After all, you were old when you learned boxing, and you don't have enough time to practice, if you want to achieve success in Guowu, you have to go through a not smooth road. You want to incorporate the skills of Guoshu into your play, but it is also a whimsical idea, so that what you want to learn is very targeted. Mr. Mo Lao understood Mo Xi's explanation very clearly, and also designed a set of far-reaching plans.

If there is one point that should be paid attention to in boxing and basketball, it is undoubtedly the waist and legs, that is, the core strength in basketball, which is even more important for a center.

So, Mo Xi also somewhat understood why Mo Liyu had to run away from home back then.

"Foot Apart Point"

"Squat down, go down again"

"Don't move, it's for you to take a horse step, not a stool"

That's right, like many martial artists, Mo Xi began a painful Zama step career, if it was the Knicks' team doctor here, he would definitely question this training method, low, and easy to get injured, but unfortunately, he is not here.

Mo Xi has been standing in the courtyard since five o'clock in the morning, and the sunlight first illuminates Mo Xi's shadow into a long line, spreading from his feet to the wall, and then gradually shortening, almost reaching his feet, almost shrinking into a black shadow.

During this period, what made Mo Xi hate the most was that Mo Li Fish came every three or five times, and brought some melons and fruits to eat, just in front of Mo Xi.

Gradually, the ground under Mo Xi's feet actually had some wet marks, but it was Mo Xi's sweat that made the ground under his feet wet.

Mo Yishan nodded approvingly and said, "Okay, your warm-up is over, and it's time for dinner." ”

Mo Xi didn't see a trace of emotion on his sweaty face, not that Mo Xi had enough perseverance, but he was tired even if he moved the muscles on his face.

Mo Xi slowly lifted his body up and stood up straight, but because of this, he got Mo Yishan a crutch.

"Whoever told you to stand up, kick your legs, fast."

Mo Xi had to squat again and began to kick his legs, as if he was acting in "Shaolin Temple".

Ewing claims to be the perfect template as a center forward, but there is one criticism that his lower limbs are too slender and lack strength. Regardless of the offensive and defensive means, even fantasy dance moves like Olajuwon's require lower body strength, and it can be said that when you have excellent lower body strength, you can be considered to meet half of the requirements of a top center.

When the sun was gradually sinking in the west, Mo Xi was able to finish the exercise of his lower limbs.

Mo Xi was very curious and asked, "Grandpa, is it just that this will be too much of a discipline, causing other places to not be able to keep up?" ”

Mo Yishan smiled lightly: "I want to fly before I learn to walk, after all, your foundation is too poor, and you can barely play a set of boxing techniques, and you can't make any effort, just because you can't stand on your feet." ”

Mo Xi thought about it carefully, and he didn't know if it was right or wrong, anyway, that kind of pure body against Mo Xi never won.

According to scientific evidence, the muscle fibers of yellows, blacks, and whites are very different, and the muscle fibers of blacks are the most powerful, and the yellow people are much inferior to the first two.

Although Mo Xi often soaks in the gym, the effect is very low, and at this time I only feel as if it makes sense.

Mo Yishan nodded with a smile, but quietly hid a medical journal in his hand. Young people's things, old guys still can't play, temporary make-up.

Mo Yishan continued: "Actually, all I can help you now is to strengthen your foundation, if I combine your theory and go deeper, I won't have that eyesight, and if I go further, I have to wait for your brother to come back from the holiday to study him." ”

"Brother" Mo Xi flickered his head, "I still have a brother?" "Mo Xi never expected that he would have a brother, he was so big that he hadn't even seen him1, and it was unheard of, his mother was really powerful, how did he do it?

"Smack"

Mo Xi received another crutch.

Mo Yishan said: "What do you think, I'm talking about your uncle's son, you have grown up so big, can't your uncle have a son?" That's your brother, studying medicine in Boston. ”

Mo Xi touched his head, a little emotional, I don't know if it's because of the confusion in the alliance or the reason why I trained too hard today, it seems that my IQ has degraded recently.

At the end of the day's training, Mo Xi was stopped by Mo Yishan before leaving, and said: "In fact, this kind of practice is only a small part of your lower body, and it is more about training your heart." ”

"Practicing the heart?" Mo Xi was a little puzzled, didn't he strengthen his body? When did it become philosophy again.

Mo Yishan didn't expect Mo Xi to understand, for these children who grew up in the United States and received American culture, many cultures they didn't know or even shared with each other, he had to use some examples to explain, "Think about how you felt when you fought with the Heat? ”

Mo Xi felt a little understood, but he didn't understand it very much.

Mo Yishan said: "Don't think about it, let it be, and it will come naturally." Let's go, Liyu is here to pick you up. ”

In a sense, Mom Bao Nan Mo Xi sat in his mother's car, tilted his head, and fell asleep like this.

Mo Liyu looked at this drooling face, a little funny, and a little regretful, I haven't seen my son work so hard for a long time. How big of a storm can butterflies make? Some will change, some won't. Thinking about the tragic playoffs of the Knicks in '99 in that time and space, Murray sincerely hopes that this time the storm set off by butterflies is big enough to overturn the earth.