"It's not wrong for you to say that the five poultry plays of Lao Yu are internal boxing, and the internal practice of the five visceral breath is among the inner family boxing, but it is not the saying of turning strength and holding Dan, that is the attention of martial artists, Lao Yu is a doctor, and he practices health boxing, not boxing."

"Health boxing only practices breath, nourishes internal organs, does not cultivate strength, does not practice fighting, and is not a national art."

"Huh?? Don't you always want to teach me to practice Chinese art to strengthen my body? ”

Doctor Sun was stunned for a moment, and then laughed.

"Hahaha...... The young man's imagination is very rich, the experience is not small, it is worthy of playing with the pen, knowing so much cold knowledge, but you don't understand this, the national martial arts practice is to start from a young age to stand on the horse step pile to build the foundation, lay the foundation, practice routines, touch the strength, as well as a variety of medicinal materials, food supplements, sparring, brushing piles, etc., like you are more than 20 years old, it is impossible to practice the ability to practice the national arts, and your current body is so weak, you can't practice boxing at all. ”

"What I want to teach you is the five poultry operas passed down by this family, I have practiced for more than 60 years, and I have gained some divine essence, and the words I teach you are enough to help you recuperate your body and mind, calm your nerves and replenish qi, and regulate the balance of the human body."

"Is this really possible? Doctor Sun, this is your family's five-bird play, isn't it inappropriate to pass it on to me so easily......"

"It's a good thing that the young man has this heart, but he thinks about it a lot, what era is it now, and the five poultry drama is not a secret, where are there so many rules of the old era, it's okay."

"Then, thank you Dr. Sun, well, don't always call me a young man, my name is Wang Jin, you can just call me by my name.

”

"Oh, Wang Jin, Jin, Meiyu, high in the heart, Sichuan Ze is dirty, the mountain is hidden, and Jinyu hides flaws...... Yes, the name Jin is very good, Wang Jin, Jin Yu Meiyu, is a good name. ”

"Hahaha...... Or you are an old acquaintance, many people always think that my name is a bit feminine, for example, there is Qiu Jin in history, and they all think that it is a name that only women will take. ”

"Jin is the name of beautiful jade, both men and women, but it doesn't hurt."

After chatting, Dr. Sun officially began to teach Wang Jin the five bird plays.

"Wang Jin, you are now weak and weak, but your mind is strong, which leads to physical and mental disharmony, so you should start from the deer shape to feel at ease."

"You look at it, take the comfort of the deer, there are nine styles, limbs from the ground, the introduction of the item back, left three right two, left and right stretch the feet, telescopic also three and two......"

Dr. Sun sat on all fours, taught Wang Jin one by one, and asked him to follow the imitation.

"No, the limbs should be loose."

"Straighten it out here."

"This, it's not right here, you have to work harder."

One passed early in the morning, one taught in detail, and the other learned extremely seriously, and soon Wang Jin learned the deer style nine styles and was already sweating.

"That's it for today, you practice this deer style first and then teach you, each of which is every step, you have to figure it out a lot, this is the foundation, you can't be sloppy."

"Yes, Elder Sun, I know."

Time passes, in a blink of an eye, Wang Jin has returned for more than a month, these days life is very regular, but also very moist, get up at 6 o'clock in the morning every day, learn five poultry health boxing at Dr. Sun, practice two hours of boxing, a month has passed, finally the five poultry health boxing has been learned, a total of six hundred and fifty-four styles, including tiger play 13 style, deer play 9 style, bear play 9 style, ape play 10 style, bird play 13 style.

At 8:10 in the morning, Wang Jin stood in the courtyard and was making a gesture of closing the five poultry health boxing, raising his hands between his eyebrows, and then pressing it slowly, his mouth spit out a long mouthful of turbidity, and there was a slight sweat all over his body, which was much better than the stinky sweat of a month ago.

The more he practiced, the more he felt that the five poultry health boxing was not simple, and after a month, Wang Jin could clearly feel that his body was getting better day by day, and his breath, qi and blood were becoming more and more vigorous.

And that power of the mind, these days, he will use as much as possible to reduce the oppression and damage to the body, and at the same time, he is also studying the power of the mind.

Wang Jin was calm, carefully feeling the indescribable power of the heart in the depths of his consciousness.

With the familiarity of these days, he gradually figured out some of the mysteries of the power of the mind.

The main essence of the power of the mind is to interfere to change reality, and in the purely virtual game world of the accelerated world, the power of the mind can directly rewrite the rules of the system, while in reality, the power of the mind is much weaker, and can only interfere with the most interfering air currents in reality, that is, the power to control the wind.

The power of the mind is the power of the mind and will, similar to the spiritual power, but it is not the spiritual power, if you have to describe it, it is more similar to the sword intent, sword intent, and fist intent in Gao Wu's novels, and it is a pure spiritual and soul-level power that does not involve energy.

Theoretically speaking, the Wind Blade in the acceleration world can also be used, only need to be deeper, under the premise of interfering with the air flow, plus interfering with the restraint and compressing the air flow to generate kinetic energy, and then release this kinetic energy, that is, the Wind Blade can be used.

"But...... Now, I'm far from being able to do that. ”

"To achieve that level in the acceleration world, my mental power is far from strong enough, not enough."

"But the stronger the mind, the more the body will be unable to hold on."

"It's a dead knot."

"Of course, it is good to have extraordinary powers, but at the cost of harming health, I don't want to."

The power of the mind is still growing these days, but the growth rate has been minimal, and it has stopped growing today, which is a good thing, at least don't worry about the body, while relaxing, there is no little tangled in the heart, if you can continue to grow without side effects.

"But Sun Lao has already said that the five bird opera can only regulate qi and blood, cultivate the body and mind, and if you practice national arts, it is basically hopeless to practice national arts to strengthen your body at my current age, unless I am a legendary genius, in a very short period of time, the five bird opera can practice the essence of the gods, maybe it can greatly improve the body, and it is not impossible to cut the hair and wash the marrow."

"Elder Sun said that the essence of the five poultry opera is slow, the body is slow, the heart is slow, the mind is slow, the qi is slow, and the spirit is slow...... After comprehending the essence of slowness, it is the culmination of the five bird operas, and there will be great creation. ”

Thinking of this, Wang Jin scratched his head in embarrassment, he used to think that Taijiquan was the slowest and weakest boxing method, but later he read more national art novels, and knew that although Taijiquan practice is slow, there is also a fast and fierce fighting style.

And now after practicing the five poultry operas handed down by the old family of Sun, I find that the five poultry operas are slower than the practice of Tai Chi, how slow is it? Slow to the best like a sloth, turtle, including breathing, movement, verve, and so on.

After a month, the bears, cranes, tigers, deer, and apes in the five bird dramas were all proficient, and they also benefited a lot physically and mentally, but Sun Lao said that he didn't even reach the entrance, which really made Wang Jin a little frustrated.

"It's fine if you let me speed up, but it's really not okay if I slow down...... Ay...... No, now that I'm back, I can't even speed up without the BB program. ”

"It's been so long, and I'm a little nostalgic for the acceleration state...... That password spell ......"

"——Overclocking acceleration ......"

The sudden change occurred, and the moment this password was spoken, the world in front of Wang Jin was completely still.

After this moment, Wang Jin realized that this was the correct way to use the power of the mind......

That beam of light seems to have imprinted the acceleration ability of the BB program in the power of the mind and brought it back to reality!