Tang Yifeng nodded and said, "Senior, I will definitely start all over again, step out of this starry sky, and follow in my father's footsteps." Jin Long smiled and said: "It's useless to talk too much, I will pass on to you the first volume of the Mixed Yuan Immortal Gong that your father once learned, that is, the internal strength of the foundation building volume." ”

Speaking of this, I saw that the golden dragon spit out a piece of jade slip from his mouth, and the jade slip turned into a streamer, and disappeared directly into Tang Yifeng's sea of knowledge. Tang Yifeng felt that his head suddenly became dizzy, and countless amounts of information rushed towards his head, as if his head was about to explode. It took a whole day for Tang Yifeng to sort out those thoughts.

When Tang Yifeng opened his eyes, he felt that his heart was clear, and many things that he couldn't understand at all suddenly became clear.

The golden dragon yawned and said, "Boy, mortals who cultivate immortals must build a foundation, and if they can successfully build a foundation, they are immortals." The foundation building scroll of this Mixed Yuan Immortal Gong is different from other exercises, and the strength and speed of cultivating with this foundation building method far exceed those who practice other exercises. The most important thing is that by cultivating with this volume, the body's recovery ability has increased greatly, and it can be said that he is half an immortal body, and he rarely encounters opponents in the same level. ”

"This foundation building volume is divided into seven realms, which are the skin realm, the flesh realm, the tendon realm, the bone realm, the visceral realm, the marrow realm, the blood realm, and the brain realm. Every time you cultivate this seven-layer realm, your lifespan will double on the basis of the original hundred years, and if you refine the peak of the seventh layer, your lifespan will roughly reach seven or eight thousand years, or even ten thousand years. ”

"The lifespan of ordinary immortals is about 10,000 years, and if you want to double your lifespan, you have to reach the Dan stage. Almost no one can succeed in cultivating this Mixed Yuan Immortal Skill, but if your father succeeds, I think you should be able to succeed as well. ”

"I've talked about everything I should have said, Lao Long, I should also rest, what I pass on to you now is the internal strength of the foundation scroll, you first practice the internal strength step by step, and after two years, you cultivate to the second level of the flesh realm Dacheng, and then wake me up, I will pass on your external skills of the mixed yuan immortal skill to build the foundation scroll. ”

Tang Yifeng nodded and began to practice alone, while the golden dragon also lay on the grass and began to fall into a deep sleep. The space inside this refuge bead is not big, but it is not small, Tang Yifeng only feels extremely relaxed and refreshed in this space. Especially in the dozen or so fruit trees around this fountain of life, the fruits on them are very peculiar, Tang Yifeng eats these strange fruits when he is hungry, and drinks the spring water of the fountain of life when he is thirsty.

The more than a dozen kinds of fruit trees that Tang Yifeng ate bore fruit were all his father's favorite food back then. Because he liked it, the Yuanyang God of War planted these fruit trees near the Fountain of Life. It's a pity that these fruit trees only have the nourishment of the fountain of life at the moment, but they have no divine element to absorb, and the divine power contained in the fruit is equivalent to nothing. It can only help mortals cultivate.

If one day these fruit trees reach the divine realm, they will be like fish in water, and dragons will enter the sea. On that day, the fruit tree will absorb the divine element of the divine realm, and the fruit it bears will also help the divine cultivation.

Tang Yifeng only ate a purple fruit that was like a peach but only the size of a grape for the first time, and then he began to get hot all over his body, and he ran the foundation building scroll of the Mixed Yuan Immortal Gong for thousands of weeks before he absorbed the divine power of that little purple divine peach.

Since then, Tang Yifeng has only taken one Divine Fruit per month, and sometimes the Divine Fruit is slightly larger, and Tang Yifeng has cut it into small pieces and eaten separately. But I have to say that although these divine fruits are in vain, they are really too helpful to Tang Yifeng at the moment.

In fact, if an ordinary person cultivates this foundation building scroll, it will take five or six years to practice the first layer of the skin realm alone, as for the second layer of the flesh realm, it usually takes seven or eight years, and as for the tendon realm, it will take more than ten years.

When mortals build a foundation, it often takes nearly a hundred years to completely build a foundation and become an immortal. Once the cultivation of immortals is successful, you can try to form a pill, and if the weak pill is successful, the longevity will be doubled again. Leisure all the way is extremely difficult, not without ups and downs and thorns, every step forward, Shou Yuan increases a cut, until he becomes a god, can live forever.

Tang Yifeng took the Divine Fruit and the Divine Spring, and in less than a year, he had already reached the realm of the Flesh Refining Realm, which was only one step away from the third layer of the Muscle Refining Realm. A year later, Tang Yifeng was wearing a cyan rattan grass coat, standing barefoot in the dirt, one meter eight tall, and the muscles of his whole body shone with a dark golden luster, not only recovering the body of the wild beast again, but even worse than before.

At this moment, Tang Yifeng only felt that his fists were clenched, with the strength of thousands of catties, he jumped three feet off the ground, his running speed had surpassed that of a cheetah, and his voice came out of the dantian when he spoke, and his voice was loud and loud. He walked to the place where the golden dragon was sleeping next to the divine spring, bowed down and said, "Senior, in this year's time, I have already practiced the Mixed Yuan Immortal Immortal Foundation Building Scroll to the second level of the Dacheng realm. ”

After half a ring, the golden dragon slowly opened his eyes, shook the dirt on his body, and said, "Kid, yes, I originally thought that you would need two years, but your cultivation day and night is diligent, saving half of the time. Call me Uncle Long from now on!"

Tang Yifeng nodded and said, "Uncle Long, thank you!"

The golden dragon opened his mouth and said: "It's okay, the foundation building scroll I gave you must cooperate with external skills in cultivating the tendon realm, and it is definitely not possible to succeed by absorbing the aura of heaven and earth alone." ”

Speaking of this, the golden dragon flew towards a small mountain in the distance and said, "This mountain is called Iron Mountain, and most of the ores in it contain divine iron. Speaking of this, the golden dragon grabbed the black hill with one claw, and saw that the golden dragon clawed over, and grabbed a large piece of dark rock, and then the golden dragon actually spat flames, and the black rock instantly began to crush and melt, and finally turned into an iron ball the size of a watermelon.

Immediately after that, the golden dragon threw the iron ball into the fountain of life, only to hear a sound of sloshing, and the red-hot iron ball became smooth and black after being quenched by the fountain of life. Then the golden dragon grabbed two large black rocks with the dragon's claws, spat out flames, and concocted and refined a black iron brick and a two-meter-long black spear. The golden dragon spoke: "Go and pick up the iron ball, iron brick, and black gun, and those three things will be your toys in the future." ”

Tang Yifeng was stunned, ran into the pool of the fountain of life, groped for a long time, and finally touched the iron ball. He moved it upwards with all his might, only to feel that the iron ball was extremely heavy, and it took a lot of effort to pick up the iron ball, take it out of the water, and then drag the iron bricks and black guns out one by one, only the tired Tang Yifeng was sweating all over.

Jin Long spoke: "It's a bit of strength. The fruit trees around this fountain of life, you should taste them one by one, although these fruits are just ordinary fruits in the divine realm, but their effects are different, and they are somewhat useful to you. There is a fruit in it that increases one's strength. ”

"Look at the dark in appearance and the faint smell of the fruit, it is called the Mighty Fruit in the divine realm, it is extremely common, if you eat it every day, you can increase a certain amount of strength. But the tree absorbs the fountain of life every day, and the fruit it bears is extraordinary. In the future, you can only take one strong fruit per month, and you already have a little foundation for cultivating the foundation building scroll, and I will now pass on your external skills to build the foundation scroll. ”

Speaking of this, the golden dragon spat out a jade slip, and disappeared into Tang Yifeng's mind in an instant. Then the golden dragon fell to the ground again and fell into a deep sleep.

This time, Tang Yifeng didn't feel dizzy, the external skills of this foundation building scroll were relatively simple and not complicated. Tang Yifeng sorted out his thoughts and roughly sorted them out in his mind.

This external power is roughly divided into three kinds, the first is the iron ball movement, thousands of pounds of iron ball in the arms, do a variety of actions, exercise is the flexibility of the lower plate and the body, and the strength of the waist and abdomen.

The second method of movement is to keep hitting the bricks and trees, so that the surface of the bricks and trees does not break, and the inside is broken, which is actually the strength of the arms, palms, shoulders and elbows.

As for the last kind of exercise, it is actually a set of marksmanship, this marksmanship has a total of one hundred and eight moves, called the Dunjia gun, this Dunjia gun does not have much attack power, purely to let you lay the foundation and exercise your body. If you practice this Dunjia spear well, every muscle in your body can be exercised. In the future, if you learn other martial arts moves, it will be like a fish in water. This set of marksmanship needs to be practiced at the end. ”

The whole three years passed in a flash, and Tang Yifeng took the big fruit for three years, and his body looked a lot stronger, and his strength increased several times again. He wore his hair loose, like a strong primitive man, and a big black iron ball rolled around Tang Yifeng's body, rolling from his shoulders to his legs, and then he kicked him into the air, and then turned around and caught it with one hand.

After playing with the iron ball for a long time, Tang Yifeng began to hit the black iron brick with palm after palm. After a thousand slaps, Tang Yifeng picked up a black iron spear on the ground and danced the black iron spear to the ground.

I saw that the black spear shadow had already wrapped Tang Yifeng in a ball, impermeable, as if countless black shields had turned into a ball to wrap Tang Yifeng inside. But within this airtight gun shield, there are gun shadows spitting out from time to time, like a poisonous snake spitting out letters.

This set of marksmanship can be described as one attack and three defenses, with defense and surprise. After dancing this Dunjia marksmanship, the golden dragon suddenly opened his eyes and said, "Yifeng, how long have you been in this refuge bead?"