"Little Qinglong, you have to know that you are 18 years old, you have to have the idea to practice what you want. Don't nag you, Captain Me. Mo Lin sat up and fell down again.

Mo Lin wailed, it's not that I don't teach! It's because you're so versatile, I didn't know that you and Fei had been in contact with all the track and field events for so long, and I hadn't made any arrangements!

"Yes, I'll ask my Suzaku captain to train me to swim." Xiao Qinglong grabbed his backpack and made a gesture to go over to the Suzaku team.

As soon as he heard that Suzaku seemed to be excited, he sat up with a bang, "I'll teach you when you come back!" Don't talk to you Captain Suzaku. ”

Why did you ask you to learn from her, and she didn't say that I was lazy to teach? When the time comes, there will be another layer of misunderstanding, and Lao Tzu will really jump into the Yellow River and can't wash it away.

Speechlessly, he lowered his head and looked at Xiao Qinglong, he meowed his weakness to death, "What do you want to learn?" ”

"Swimming."

"Hehe, not now."

"Why!"

Mo Lin grabbed a ring ruler and wanted to play, "People don't need to compete in the national competition?!" Are you a pig! If the Suzaku team wants to compete, how can there be a field for you to practice! ”

Xiao Qinglong thought about it for a while, as if it was, "Then what else do you want to learn?" ”

"You make me think." Looking at the little green dragon in the audience who was completely his shadow, he was not happy.

I'm really worried that I'm kidnapping Feifei, like Dora did to Xia Xia.

And this product is so popular with his boss, it is so threatening!

"So be it! Go back to sleep and arrive on time for evening training, and I'll take you to the beach tomorrow to practice. Mo Lin waved his hand, they didn't seem to have gone to the beach to practice.

"Okay."

………………

Because of the lesson at noon, those who were trained in the evening either stepped on the point or arrived early, and there was no one who was late.

Their own deputy team or candidate led the team to train according to the original plan, "Old man, discuss things with you." ”

"What's the matter?" Several old men looked at the eight children.

Ye Yu spoke as the representative of Old Nature, "Tomorrow we will take this batch of candidates to the beach for training, and the training in the alliance will be handed over to you." ”

"Are all the candidates going?"

"Well, I also picked another candidate in the team for a girl with a more comprehensive range of diving and swimming to come out of the CP competition, which is the girl's information." Fei took out a folder from under the table on the small stage and searched for a while before finding the girl's information.

Tang Miao?

This kid was only there, and it was recommended by the Eagle Alliance, along with the kids who escorted the skating team this time.

"No opinion, you can decide for yourself." The big old man nodded and handed the document to Brother Meng, since it is included in the candidacy, let's file it together.

"Blue Dragon Zexi."

"Vermilion Bird Emperor Moon, Vermilion Bird Tang Miao."

"Xuanwu Qiaodong, Xuanwu fish."

"White Tiger Anxi."

"Dora Moxie."

"Homecoming!"

In the middle of the track and field, suddenly interspersed with seven people running over, standing in a row in front of eight people.

Brother Meng suddenly couldn't help but smile, "How can I have the kind of vision that I saw the eight of them back then?" ”

“1。”

"The seven of you go back to the dormitory to rest, and gather at Hongdao Bay at seven o'clock tomorrow morning. Plus a condition to run over. "It's rare to go back to bed early, a few people are excited, don't want it.

"Miao, you will go and move the dormitory to be with Xiao Yu'er tonight." Fei's explanation made Xiao Yu'er excited, don't want it.

The devil knows how boring she is in a dormitory alone, and finally one comes to accompany her.

"Captain, isn't Xiao Yu'er living in the candidate's dormitory?" The deputy asked curiously.

Fei coughed lightly, "A few of us discussed that we plan to follow Captain Xuanwu to get a double candidate, and by the way, we will adjust the matter of your CP double competition." ”

CP Doubles?

"The score of the CP doubles competition has always been much higher than that of other events, and even if it is worse after winning the ranking of this event, it is not much worse." Fei explained.

"Yes!"

There is special treatment for candidates, and others are not surprised.

Because they all know that the price of general special treatment is not something they could have predicted.

After explaining a lot of things, the eight of them also left the training ground hand in hand, returned to the dormitory, and began to work on tomorrow's training.

They have two training bases, seaside, plateau area.

Because the plateau area was worried that they would not have the ability to accept the difficulty for the time being, they chose to practice running by the sea now. After a while, see the time and then take them to the altitude training.

But for beginners, sand can be a challenge because of its uneven surface and the constant movement under your feet as you run. When you take a step, you lose some of the reverse thrust as the sand moves, so you can't push yourself forward like you would on a normal runway or sidewalk.

This not only makes their running more difficult, but also consumes a lot of physical strength.

However, this unevenness has one benefit: it gives your body an extra workout that allows you to work muscles that you don't normally use when running on hard ground.

Choking and Strange Novels|w~w~w.

For example, after a run on the beach, your feet, ankles, core abdominal muscles, lower back, and muscles around your hips may feel more sore and tired than usual, thanks to the beach's unique, ever-changing, moving surface.

In addition, since the beach tends to slope downwards towards the water, the slope will put more pressure on you, so even if you walk on the beach for too long, you will feel pain on one side of your body, including your ankles, legs, or knees.

The difference between running on a flat tire, beach running is more effective in exercising the calf muscles and reducing the severity of the injury.

According to a review of sand training published in a sports magazine, sand has "high shock absorption properties" and can reduce the impact on the body during high-intensity training. Training on the beach may reduce muscle damage and reduce pain.

Sand provides an unstable surface for our feet, so when running on the beach, supporting the body by using the small muscle groups of the lower body helps to activate the small muscle groups that we don't use very often, which is very effective in improving the explosive power of the calf part.

Compared to pulling tires on the ground, frog jumping is much more useful.

"Calf muscle activation is something that each of them has to do, otherwise how can they improve their performance." Yu Xin looked at everyone's performance reports, and there was indeed a lot of room for improvement, and she couldn't limit herself to training.

"I agree with Xin Xin's statement, take Xiao Qinglong as an example, his results are the best among these people. But it has been stuck, and then we can see the videos of his past games, in fact, the improvement space is completely fine from level 1 to athlete. Fei watched the video of everyone playing on the big screen.