"Ahem! The function of this method is to strengthen the body, polish every inch of the body's muscles, and become stronger little by little. ”

Shen Nan held back his shyness and began to teach.

"When I was an ordinary person, I relied on this method to start, and it can be said that as long as it is a normal person who can control his body, he can practice it."

Riveria spoke in confusion. "If it is really as simple as you say, then there will not be only one 'male god' who has caused miracles for thousands of years."

"There is naturally only one male god, but heroes and heroes are there in every era before the gods come." Since Shen Nan is preaching and teaching, he will give him a solution by the way. "Just as everyone knows that insisting on exercise can lose weight, insisting on studying will be successful, and insisting on code words can support their families sooner or later, but there are many people who know, but there are very few people who insist on it, and there are even fewer successful people who insist on the right method."

"When you want to lose weight, 'just eat a little bit', 'eat a little more and exercise a little more' 'if you don't have time, let's exercise tomorrow!' People who tempt such ideas like this are the mainstream, and there will always be such and such temptations, traps, exhaustion, and even pain on the road of perseverance, as long as you take the wrong choice, the farther away from success. ”

This kind of philosophical success theory, for these two women who don't understand, is just unclear and powerful, so it makes sense to this extent, only those who really understand will have the awakening of enlightenment.

"Alright! It's a bit of a stretch! Shen Nan laughed at himself, he became a 'male god' on the earth with a mortal body, and his hardships, sweat, pain, and a little luck on the right path were all things he needed to taste every day.

"Normal people have the ability to control their bodies by relying on their tendons, you look carefully from the bottom of my toes!"

"The toes tense the muscles, then the soles of the feet tense the muscles, then the ankles, calves, knees, thighs, buttocks, abdomen, lower back, back, chest, shoulders, arm bends, elbows, wrists, palms, fingers, neck, head. At this time, the muscles of your whole body are tense and forceful. ”

Shen Nan made a perfect demonstration, starting from the toes, a little bit up, his tense posture could be clearly seen in the naked skin in the air, until the muscles of his whole body were tense.

"Beginners generally don't hold on for more than eight seconds before they become exhausted, and they often lose sight of one or the other, and it is difficult to really tense the muscles of the whole body with all their strength, but as long as they persist in enduring fatigue and discomfort, they will gradually become proficient."

The exercise he taught was indeed the exercise method in the early days of his strengthening, but now he doesn't need to do it so obviously, and he can train himself all the time by relying on humane control.

In order to demonstrate a more image, Shen Nan directly entered the state of a male god, and the power of the muscles in his body was like a snake swimming in the skin, his skin began to turn red, and the sweat began to evaporate directly into white vapor, emitting amazing heat from his body.

"What a strong oppression!"

Ace and Riveria's most intuitive feeling is that they are pressed against a mountain in their hearts, and they can't breathe, and Shen Nan's posture gradually blurs, as if he is no longer an equal person with them, but a mountain to look up to.

Shen Nan's strength swimming in the skin muscles like a swimming snake received an order in an instant, and gathered on his right hand, this force held his right hand blood-red, and this blood-red strength was compressed and concentrated on his thumb and middle finger again.

Humane and every inch of the fingers!

The adventurers in the dungeon felt the vibration at the same time, and with the power of their fingers, they shattered the earth, broke through to the next floor, and shattered the earth again and went deeper below.

Looking down from Shen Nan's floor, it was as if he had opened up the entire dungeon.

"See how many floors my strongest blow can I through?" Shen Nan exhaled a long breath, which formed a white arrow and drove three inches into the rock wall.

"What a terrifying power!" Riveria's green pupils contracted from time to time, and the power revealed in the battle that defeated the final weapon that day was nothing compared to Shen Nan at this moment, this is the real power of the male god! I'm afraid that he alone can really challenge the adventurers of the entire Eulalie! Can you really do that with that simple workout?

Ace looked at Shen Nan, who was surrounded by white steam, as if she vaguely saw the figure of her 'father', who was also so powerful, solid, perfect, and reliable. Can you really be as strong as this person with that kind of exercise?

"Don't be in a daze!" Shen Nan took the hands of the two of them and jumped directly into the passage that blasted out.

9th, 10th, 11th... It seems like it really never ends and goes straight into the depths of the earth.

Up to the eighteenth floor of the ———— with a glimmer of light.

"This eighteenth floor is really not simple, and the thickness of the surface is far from being comparable to other floors." Shen Nan and the three of them came out of the big pit on the eighteenth floor, and it was as beautiful and bright as ever.

"From the eighth floor to the eighteenth floor, there are ten floors that have been opened." Riveria shook her head and sighed, she began to rejoice that when this 'dragon demon' came out of Goliath's belly in the first place, she didn't really move, otherwise the total annihilation would be inevitable.

"I know you doubt that the kind of physical exercise that anyone can do can really achieve this level of strength? I can tell you with certainty that if you persist for 180 years, you will definitely be able to do it. Shen Nan began to put on his clothes and pants, after all, it was really boring for him to be naked alone.

"I'm serious, there is no shortcut to physical exercise, but there are skills in the exertion of strength, and the step to the sky is one of them, and I will only explain and demonstrate it once."

Ascending steps require a sense of time to be effective, and whether Ace can learn and exert an effect with the heroine's aura depends only on her own creation.

Being able to teach her these is already a kind of responsibility for herself that caused her to become a bald nun. Don't look at my brother like that, in fact, my brother is still very responsible.

"Okay, I've talked about everything I should have said, and I've taught what I should teach! Just go back and work hard, and it's best to do physical exercises when you have time, or do them all the time. Ascending to the sky depends on talent, for example, a talented person like my brother can be practiced in just a few days. After getting dressed, Shen Nan continued to advance towards the depths of the dungeon. If you want to walk with me for a while, I don't mind! ”

"How long are you going to stay in the depths?"

"I don't know, it's half a year at the least, or a few years at the most."

"Why is it taking so long? Can you stand it? Riveria looked incredulous.

"Hahaha! Do you know me so well? Maybe in two or three days, I won't be able to bear the loneliness and come back to you! Shen Nan laughed and waved his hand, but did not look back.

The two of them looked at his back from a distance, and it seemed that he was really a little lonely, and by the time they took steps unconsciously, the man's back had disappeared into the passage on the next floor.

Peace be upon you.

Come back early.