"A bunch of cowards." Ye Yu looked at the seven people at the door who were too frightened to come in, and his helpless expression made Luo Meng feel an urge to fight.

"I think you're trying to make it more effective, right?" While making a gesture to twist the machine with increased power, Ye Yu who was lying on the bed was scared, "Sister! I was wrong, I was wrong. ”

The seven people at the door covered their mouths and laughed.

"Come in, since you don't want to do acupuncture, let's give you a massage to relax." Luo Meng's treatment of these seven people caused Brother Meng's dissatisfaction.

"I've never seen you treat me so well!"

Luo Meng turned his head and didn't look at Brother Meng, I can't hear or hear.

"Do you kids be so-so every time you relax after training? Everyone's calf muscles are so hard that they can't be relaxed. Brother Meng slapped Xiao Qinglong's calf muscles, and made someone lying on the bed hurt so much.

Lomo means 1.

"Post-workout relaxation is also called rest exercise, and professional athletes attach great importance to post-training relaxation in order to enhance the training effect. Relaxation can enhance the quality of training and is a strong guarantee for the progress of the training plan. And the relaxation of the mass after group exercise, there are very few people who pay attention to it. Ye Yu said in a daze.

Brother Meng couldn't press it anymore and directly picked up the acupuncture bag on the side, and leisurely found a few acupuncture points and poked them, "Serious relaxation after exercise can make people have a buffer and tidying process between exercise and stop exercising." ”

Xiao Qinglong knew that Brother Meng was pricked with needles, but he didn't expect that it was not the expected pain, just a slight itchy feeling.

The whole person of the Suzaku deputy team was lying on the bed like a loach, and after Luo Meng's massage, he was relaxed to the point that he didn't want to move, "The whole person is like floating in the clouds, what a relaxed feeling!" ”

The fish said, "We have relaxation, we will all step on each other's legs." ”

"The content of whole body relaxation includes upper limb relaxation activities, lower limb relaxation exercises, and group body and knee relaxation exercises. Where is enough to step on the legs, you help him step on your muscles tightened, and the reverse is the same where there is a relaxing effect. Luo Meng said.

"Ye Yu! Have you not taken them to relax? ”

Ye Yu, who was lying on the bed, nodded lazily, "Hmm." ”

Relax this kind of thing yourself, where do you need to bring! It really is!

"The choice of relaxation method is correct, and the full guarantee of relaxation time will get twice the weight loss effect with half the effort, but you don't need to lose weight in this group, even if you are tired of training and relaxing in the future, you can't help but take them to do it, do you hear it." Brother Meng scolded angrily, doesn't this guy know that he will be injured if he doesn't relax after training?

It takes a long time to relax, but I still chose to come back to relax after the assessment in the afternoon.

Pull out the electroacupuncture on his body, put on his coat and follow Brother Meng out of the medical room.

"Luo Meng's seniors, captains and seniors, do they come to do acupuncture every time they train?" Tang Miao said curiously, seeing that they seemed to be very skilled in pulling out needles by themselves.

Luo Meng smiled and nodded, "It's not very often, come once a decade." ”

"Why! I've heard that there are side effects when electroacupuncture is done too much! Mo Xi was very curious, although it was very comfortable, it hurt a little.

"They've been in the sports world for more than a decade, and even the strongest people get hurt. It's like your Suzaku Captain, although she looks strong, her back is not very deep. Luo Meng distressedly packed up the beds that several people had left.

Xiao Qinglong sat up suddenly, and the movement startled Anxi next to him, scared! I almost twisted the needle.

"I know that Captain Suzaku has a joint wound in his waist."

Everyone looked at Xiao Qinglong in a circle, what the hell is Ying Jie's injury?

"The festival injury is the meaning that she will have a seizure every time she arrives at a fixed festival, and the festival of the Suzaku is the first rain in autumn. It is only on this day that her waist will attack, and she will go crazy without pain and have weakness in her lower limbs. Luo Meng explained carefully.

They know it's common for athletes to get hurt, but it's cruel!

"So don't you notice that every time the summer and autumn seasons change, you don't see the Suzaku there? It's not secret training, it's my treatment. ”

Everyone was distressed and did not speak.

Luo Meng hugged the pile of quilts and looked at the seven bear children in front of him seriously, "So! Since you Suzaku Captain trained you so seriously, you should also train seriously. Less angry with her, less lazy, she rarely transfers the teaching staff by hand, I originally thought that Xiao Qinglong was her beginner disciple and a closed disciple, but I didn't expect that now there is a group of bear children like you. ”

"Yes!"

…………

Suzaku Training Ground

"I've just finished getting the needle, so I'll rest before starting the assessment." Brother Meng handed the report card to the assistant coach, "Except for Fei, Ye Yu, and Tingting, everyone else has taken the swimming test." ”

"Then what are the three of us doing?" Tingting hugged Fei, so sleepy that she didn't want it.

"Go back to the dormitory, I didn't say that the three of you have to be assessed." It's all the same if you blow up the swimming event, and it's the same whether you take the test or not.

Choking and Strange Novels|w~w~w.

The three of them looked disgusted, damn!

"You don't need to take the test for the general specialization, the last time it was because Mo Lin came back for a long time to take the test, what do you all practice every day." Brother Meng said with a smile.

Anyway, there was nothing to do when they went back to the dormitory, so the three of them simply sat on the beach chairs on the side and acted as temporary coaches.

However, it seemed that this coach was useless, and they changed their careers to become cheerleaders. At this time, the scene that was supposed to be an assessment had a kind of vision of the competition.

The eight of them grew up in a cycle from a young age, either in the playground or in the pool, in the ring or on the basketball court.

It is said that muscles have memory, so they are never unfamiliar with sports that they have not been exposed to for a long time. Just give them a few minutes to get used to it, and they can always show their condition perfectly.

"Qinglong 100-meter freestyle 49.01 seconds, Xuanwu 100-meter freestyle 49.55 seconds, White Tiger 100-meter freestyle 49.45 seconds." The teaching assistant reported the results, and ouch hey regressed.

"What about the two girls?"

"Xinxin 100m freestyle is 53.35 seconds, and Xia Xia's time is 54.46 seconds." Another teaching assistant also reported on the same page.

Brother Meng looked at the report card and sighed lightly, "Fortunately, you are not swimmers, and you have all regressed." ”

"It's normal, it's been a long time since we've practiced swimming, where do you remember." Xuanwu handed over the towel and rubbed the droplets of water that fell from his hair.

Their last swim seemed to be in March, when it was too hot, and it wasn't considered a swim.

Soak in the pool and feel the comfort of the cool water, and wash away the discomfort of the hot weather.

"Next Monday, there is a swimming competition between the leagues, and the organizers have invited the strong players from each league to participate, and I have signed up for all eight of you to train for a few days."