A fourteen-minute warm-up in the morning, which was considered the most hellish, useless, and inhumane training in physical training, has actually been abandoned in many places, but Wang Zhizhi was horrified to find that here in Seattle, he actually heard that someone used this as a thing to release the qi of getting up early. Pen, fun, pavilion www. biquge。 info

However, Wang Zhizhi found a lot of details, which were also in Dallas, but Wang Zhizhi did not experience them carefully at that time.

Every time he conducts a training program, Mo Zhiqiang always asks them to stop for some massages, take a short break, and replenish their water, and Wang Zhizhi clearly noticed that almost all of today's one-day training plan is off-ball training, except for a group of shooting training.

Wang Zhizhi originally wanted to ask, but when he really entered the training state, he found that he couldn't open his mouth at all, even if he was training, Mo Xi was very serious and focused.

After a group of switchback runs, Mo Xi and Wang Zhizhi were separated, Mo Xi seemed to go to strength training, and Wang Zhizhi was left by Mo Zhiqian to do bouncing training, Wang Zhizhi was a little incomprehensible, and asked: "My physical confrontation is poor, shouldn't I also do strength training?" Why do you need to do bouncing training. ”

Mo Zhiqiang took his small notebook and wrote and drew on it, and said to Wang Zhizhi: "This is not like a child growing up, what is lacking to make up, you do lack physical confrontation, I also designed strength training for you, but you need to be gradual, and, according to your offensive characteristics, a projection-type big man, running and jumping ability is an essential part of you, I watched your domestic game last night, in the league, didn't you notice?" A lot of your scoring is actually not through excellent skills to win the opportunity to shoot, the real shot opportunity is to run, I think this is also some small difference between domestic and foreign, even if you are a high-altitude player, but you must know that your height is not absolute, I believe you should also have contact with those in the league who are 1 physical perverts, even if the guy who is less than two meters tall can find the opportunity to risk you, so while strength training, you must also have both shooting speed and shooting height, The combination of running ability is what gives you a place in the league. ”

Wang Zhizhi was a little abrupt, standing on the ground, it was easy to say, but among those who can really gain a foothold in this alliance, who is not without his own signature ability. For Wang Zhizhi, his most advantageous point is his projection ability, which covers the entire three-point line offensive means. However, when you are in strength training, your shooting will inevitably have an impact, and at that time, will you really be able to adjust it occasionally?

However, Wang Zhizhi didn't have a chance to think about this issue in depth, in Mo Zhiqiao's words, it would be an insult to me to let you still think clearly.

Wang Zhizhi soon came to the most important part for him, strength training. For Wang Zhizhi's strength, Nelson is actually too, a little melancholy, he likes players full of offensive talent like Wang Zhizhi, Wang Zhizhi and Nowitzki's style of play is very similar, Nelson is very worried that if he rashly increases the strength training of two people, he will lose the shooting touch of these two people, Nowitzki has been here for three years, and he is gradually growing his ability to fight, but Wang Zhizhi has given Nelson a headache, Wang Zhizhi's age is not young, Changing his style is likely to fail, and Nelson is a player-centric person who would never risk a player being scrapped.

Wang Zhizhi's path is slightly different from Mo Xi's physical training in the past, after all, he is a big forward, compared to the solidity of the center, the requirements of the big forward are actually more comprehensive.

Wang Zhizhi felt that since he started practicing, he rarely felt so exhausted that he was about to vomit. The only thing that makes him happy is that the food here is not bad at all. In fact, Wang Zhizhi's food in Dallas is not bad, the training facilities in Dallas are in the entire league, and the nutritionists in the top teams are also the best in the league, but obviously their style obviously makes Wang Zhizhi, who is used to domestic Chinese cuisine, feel very uncomfortable, and on Mo Zhiqiang's side, although there is no salt or oil, it makes him feel like he is going home, and it can only be said that he has been destroyed by other people's fierce cooking abroad for too long.

In Wang Zhizhi's opinion, even if you want to gain weight, there is no need to eat six meals a day, but in training, he feels that eating eight meals a day is not a problem.

Mo Zhiqiang's training was actually arranged just right, and it was basically over at eight o'clock in the evening, just to the limit of two people, which was not excessive, but it did not leave any extra physical strength for the two people. Originally, Wang Zhizhi thought that today's training was over, although it was true that this was the case in Mo Zhiqiang's training plan, but he found that it seemed that for Mo Xi, this was still not over.

In a dimly lit room here, Mo Zhi was facing two screens, nibbling on two apples and watching the video. Wang Zhizhi was taken aback when he saw Mo Xi in such a place, he was taken aback, and said, "Why are you here?" ”

Mo Xi smiled lightly and beckoned Wang Zhizhi to sit down, he pointed to a paragraph on the screen and said: "I was just watching your game, I noticed that your movements are too standard, I rarely see such actions, I still plan to learn here, I didn't expect to be discovered by you." ”

Wang Zhizhi said: "If you want to learn, I'll teach you!" ”

Mo Xi laughed and said, "Look at your skillful movements, you've been practicing for a long time." ”

Wang Zhizhi said: "In China, our training methods are very different from those here, although it may not be as professional here, but in some aspects, I think it is much more advanced. Don't say anything else, I believe you must have seen Liu Yudong's big brother playing, in China, the training is not so detailed, even if it is an inside player, his training content is no different from that of an outside player, like O'Neal's free throw shooting rate is less than half of the I'm afraid he will be scolded to death by the coach, but of course the shortcomings are also very big. ”

"It's a lot like Riley's idea, five positions, each of them is six feet eight inches tall, can shoot and defend, and everyone can pass the ball," Mo said. ”

Wang Zhizhi said: "Yes, I came here to play, and there is a very key idea, I want to see how the legendary basketball kingdom is trained, and what is the difference between it and us." ”

Mo Xi smiled: "Now you know? ”

Wang Zhizhi smiled and said: "Yes, that is, training is more tiring than competition." ”