Early the next morning, Bai Xiaofei, Wang Jing, and Zhaoqiang came to the New Orleans Arena opposite the Hans Hotel, waiting for the three of them, not the old man, but a blonde and blue-eyed American girl, she is a standard "S" figure, the two majestic peaks on the chest hold up the pink bandeau top, the lower body is wearing gray training leggings, and her legs are both slender and healthy.

When the girl saw the three people, she greeted them warmly in standard Chinese.

"Hi, good morning, boys, did you sleep well last night?"

"It's okay, it's just that the bed is a little smaller." In the past few days, it is not unusual for the three of them to see foreigners who can speak Chinese, Bai Xiaofei said, while taking out a piece of candy from his pocket and putting it away, just about to throw it into his mouth, the girl came over and said to Bai Xiaofei, "Mr. Fu has specially instructed that in order to control your weight, you can't eat sugar." ”

The American girl said, and Bai Xiaofei reluctantly threw the candy into the trash.

"My name is Druid Carmela, I'm your gym trainer, and from today onwards, I'll be in charge of your strength training."

"Gym trainer?"

In the impression of the three people, the gym trainer is the kind of person who is tall and muscular, and such a little girl will be our gym trainer?

"Why do you still use guardianship," Zhao Qiang said disdainfully, "the revolutionary consciousness of the comrades is very high--brothers, what is our slogan!" ”

Bai Xiaofei, Wang Jing, and Zhaoqiang shouted in a consistent tone and a loud voice, "Win glory for the motherland and serve the people!" ”

Is there any connection between bringing glory to the motherland and serving the name? Carmella's head has a row of black lines, and young people are so funny now?

"The three of you, you have to do one hour of strength training, two hours of off-the-ball training and two hours of training with the ball every day." "Now let's move on to the first part. ”

Carmella led the three of them around the basketball court and into the power room, at this time, there was no one in the power room, the whole hall was empty, Carmela continued, "The three of you are in different positions on the basketball court, and the power points to improve your strength are also different, but one thing I want you to know is that a strong body can allow you to stay on the court more physically, so that you can not fall behind in the confrontation, and more importantly, a strong player is less prone to injury than ordinary players." ”

Bai Xiaofei, Wang Jing, and Zhaoqiang nodded.

Carmella led the three of them into the sponge mat, on which was a barbell.

Carmela walked up to the sponge mat, explained it over and over again, and demonstrated it herself.

"We slowly transition from simple to difficult, first we have to use this barbell to do a set of straight leg deadlifts - the essentials of the action are to naturally spread the legs and shoulder width apart, slowly bow the waist to pick up the barbell until the body stands straight, and then slowly bow the waist, hold the barbell in both hands and hang down naturally, until the back is at a 90-degree right angle to the legs, and then slowly get up...... Note that you should only bend your knees less than 10 degrees at most when doing this ......"

The eyes of the three people were not on the barbell in Carmela's hand, but were shocked by Carmela's delicate and plump figure, the American had a big buttocks, and Carmela bent over so deliberately to outline the graceful hip curve, the kind of picture that can only be imagined in a dream was realized by Carmela alive, it really makes people nosebleeds wildly, and they can't stop.

Carmela didn't seem to feel that the eyes of the three people were not on their movements, and said to herself, "The straight-leg deadlift is focused on enhancing the strength of the retrogramoral muscles and gluteal muscles, improving the running speed and starting rate, this is the most basic lower limb strength exercise, lower body strength is the root of all strength, you play on the basketball court for forty-eight minutes, and the actual touch of the ball is less than a quarter of the time, but you are running, attacking, shooting, breaking through, you are using your legs all the time!" Did the three of you understand the action? ”

The three nodded in unison.

Carmela continued, "In fact, there are many ways to use barbell strength exercises, such as hanging lifts, neck back weight squats, knee flips, high flips, neck presses, etc., and the exercises are also different muscle groups, I will explain to you slowly in the future, but there is one point, everyone must be present when trying to move, to avoid unnecessary situations, especially Wang Jing, can not do the back of the neck weight squat, it is not good for the knees." ”

The three nodded in unison again.

Carmela still didn't seem to notice that the three of them were looking at her with the kind of eyes full of strange flames, and walked over to the bench press rack, where Brightins was practicing the bench press.

"Good morning, Blekins," Carmella greeted warmly, "how much has your strength improved these days?" ”

Blaggins held his breath, gritted his teeth and lifted the barbell on his chest, then put it down, pulled out his body, wiped the sweat off his forehead, and said in English: "It's okay, you know, bench press has always been my weakness, but after these few days of special training, now I can lift 130 kilograms...... Kindness? Who are these three people? ”

Carmela replied in English: "These three players are players brought from China by the general manager, and they are still in training, so you have to pay attention to Brightins, one of them is a power forward, and he is likely to be your rival in the future." ”

Carmella smiled, revealing two shallow dimples.

"Competitors from China?" Blaggins looked the three people up and down, and in the end, his gaze stayed on Bai Xiaofei, the tallest, and kept looking.

Bai Xiaofei, Zhao Qiang, and Wang Jing didn't know anything about English, and they only listened to Carmela and the young man who was bench pressing, and they didn't know what to say, and finally, the young man stood up and looked Bai Xiaofei up and down, making Bai Xiaofei inexplicable.

After watching the scene for about a minute, Brygins suddenly burst out laughing, "Hahaha, my competitor? No kidding, he's so fat, he must be soft to play, just fat, no strength, I can beat him on the basketball court! ”

Brightins' smile was wanton and insolent, but Bai Xiaofei had no idea what he was talking about, so Bai Xiaofei asked Carmela in a low voice, saying, "What is he talking about?" ”

"He said you were fat, and he would blow you up when you got to the basketball court." Carmela translated word for word.

Bai Xiaofei was a little angry, he had a taboo, so he didn't like others to say that he was fat! Except for Zhaoqiang.

"Soft! I'll let you see who's soft! Bai Xiaofei thought in his heart, Bai Xiaofei glared at Brightins fiercely, then walked to the bench press, lay down, fixed the belt, and grabbed the barbell tightly with both hands, as if it was effortless, and easily lifted the barbell! Brightins' eyes were straight, he had a hard time lifting a 130-kilogram barbell, but he didn't expect this big man from the East to look like he could lift it without effort!

"Pressurized tablets!" Bai Xiaofei roared!

"How many kilograms to add?"

"Ten kilograms!"

"What! I even asked for ten kilograms of tablets at a time! ”

Carmela's heart was secretly taken aback, if he added another twenty kilograms, it would be a barbell of one hundred and forty kilograms, if he could lift it, then the explosiveness of his strength would be slightly inferior in terms of excellence, you must know that Yao Ming's bench press data is only one hundred and fifty-eight kilograms, and Howard's bench press data is one hundred and fifty-seven kilograms, this big man from the East didn't even try, and directly asked to add one hundred and fifty kilograms!

"Big man, are you playing really?" Carmela said a little worriedly, "Don't be angry, you'd better add weight little by little!" You're at risk of injury! I hope you can stop this irrational behavior immediately! ”

Bai Xiaofei lay on the recliner, holding the barbell rack tightly with both hands, took a deep breath, pressed the air to his chest, and slowly began to exert strength in his arms, and the muscles on the two arms expanded sharply outward, like countless rotating gears, and the power continued to spread from the big arm to the wrist and then to the fingers!

"Phew!"