Stealthy and fast, it is the advantage of pulling onions on dry land.

There are also disadvantages, that is, jumping straight up and down. There is no place to borrow force in the air, and he can't change his position at all, so after falling, Leng Kai was directly caught.

"What are you going to do, I'll scream!"

"Your name, this is my house, all you can hear are my people!" Gu Feng's appearance became even hotter when he looked at Leng Kai.

Thereupon......

Leng Kai tasted the first game...... The taste of the feast in the cultivation realm.

The feast in the cultivation realm is different from what is eaten ordinarily, among which there are fairy, demon and beast meat, heavenly and earthly treasures, and Linggu divine fruits. Here in Gu Feng, there are actually countless spiritual materials stored. It turned out that these things were all prepared for Xiao Yan, and Gu Feng had great confidence in Xiao Yan until now. After finding out that Xiao Yan came to solve his own problems, he began to prepare these materials.

These are all materials that make solid foundations and stimulate vitality.

Even if she was the little princess of the Gu family, Gu Feng spent a lot of money to collect these things. And now, just Xiao Yan didn't say hello to her, Leng Kai and Ye Jingjing were able to enjoy such a luxurious feast. I'm sorry, but in this case......

Xiao Yan, you better go home and cultivate slowly by yourself.

The ingredients of spiritual objects are indeed much more delicious than ordinary things. At this feast, Leng Kai finally knew why someone would use "dragon liver and phoenix marrow" to describe delicious food. Not because of the strength of the dragon and phoenix, but because of the mystery of the dragon and phoenix. Because this kind of taste exists in fantasy and invisibility.

It's hard to put it into words.

At this moment, Leng Kai probably understood the feeling of the hungry ghost dao in the six reincarnations.

Spiritual creatures don't fill your stomach.

At the moment of entering the mouth, the spiritual object directly turned into aura and entered the dantian, and quickly echoed with the spiritual power in the dantian and was assimilated. In a short period of time, the skills on his body have improved a lot. And what is even more commendable is that it is only the strength of the day after tomorrow, but it faintly contains a trace of innate true qi.

Oh, when it comes to the cultivation realm, even if there is a wisp of immortal energy mixed in the spiritual power.

There's no way, the one who opens this girl coldly has no spiritual roots. In fact, his cultivation has been regarded as martial arts until now, so it is accurate to say that he is an internal force rather than a spiritual power, but it is not bad. Anyway, it's just a similar thing, it's just that it is refined and absorbed through the spiritual root, and the other is through the meridians. Although it sounds awkward, it doesn't sound as powerful as Heaven and Earth Xuanhuang and Infinite Limit, but ......

Can anyone else do it?

Although I don't understand what my situation is, I understand it according to Leng Kai himself. The method of spiritual cultivation is to use the soul as a second spiritual root to assist in cultivation, and at the same time, it is also to cultivate the second spiritual root, so that you can break your own limits. Although this is far inferior to the spiritual root itself, it is the best cultivation method for Huang Linggen to break through.

Although Huang Linggen, who was only cannon fodder on the battlefield, became even more useless after becoming a spiritual cultivator.

But similar to spirituality, the meridians are not static. The gradual expansion of the meridians will also make the speed of cultivation faster and faster. To tell the truth, Leng Kai's cultivation speed is actually about the same as that of the Infinite Yellow Spirit Root, and he can touch the edge of the Xuan Spirit Root. Even if you add the strength of your own soul, then it is also the degree of limiting the Xuanling Root.

It is equivalent to the essence of a person's penance for sixteen years, and he can only make Leng Kai become the peak of qi refining, and you will know what is going on.

Ye Jingjing belongs to the infinite Xuanling Root, neither high nor low, quite a feeling that high is not low or low. Gu Feng is the ultimate earth spirit root, and he is also a very good existence no matter what. However, Xiao Yan is the ultimate Heavenly Spirit Root, and he even broke through to the foundation building stage early because he practiced in the limit many times. At the same time, he is also the owner of the earth-based Heavenly Spirit Root, one of the only seven Heavenly Spirit Roots in Taoyuan City in the past few years.

Even among the seven Heavenly Spirit Roots, he was also the best among them.

Although Leng Kai feels that he is already very low-key, and even spends a lot of time at home. But thinking about it carefully, he was actually already involved with the three Heavenly Spirit Roots...... Although there is a very bad relationship between them.

Most of the reasons why all this has been said are......

Damn, it's about to break through, and I haven't even figured out this bit of common sense, isn't this looking for death?

Leng Kai looked left and right, in this dining room, Ye Jingjing and Gu Feng had already begun to sit up, start their own exercises, and try to open up the source of spiritual power, and then build a foundation. Leng Kai also wants to give it a try, but there is no wooden sword here, but it is a little remnant. Leng Kai suddenly remembered something: since the internal force has been mixed with a wisp of innate true qi, is it possible to cultivate martial arts related to innate true qi?

For example, the "Recipe for Longevity" cultivated between movement and stillness?

Just do it!

Leng Kai adjusted his breathing while doing a hundred push-ups. For the current body, these 100 push-ups are nothing, but one thing is most important, that is, the breathing rhythm should not be messed up! For the cultivation of internal strength, breathing and breathing is the basic method, and if this is disordered, it is easy to go mad.

So the difficulty is not in doing push-ups, but in breathing.

Then, there are a hundred sit-ups.

Next, there are a hundred squats.

I'm already a little tired, but all that's left is running! Fortunately, this dining room is also large enough, so Leng Kai plans to run around the hall. As he started running, a warm current passed. Leng Kai understands that there is already an internal power that is taking effect. So there was no longer any delay, and Leng Kai continued to complete the journey of 10 kilometers. Although there was no pedometer, the cold open did not calculate the circumference of the dining room and the number of laps that needed to be run. But after running hundreds of laps, Leng Kai suddenly heard a click in his body.

Well, it's the limiter that has been breached.

In other words, the so-called gate of boundaries that human beings cannot break through no matter what, is it a foundation for people who have no spiritual roots?

That's right, building a foundation is the foundation of building immortals, and it is the biggest standard for immortals. Human beings themselves can also become stronger through exercise, this process is a bit like physical cultivation, and in the process of getting stronger, human beings will gradually reach a limit.

And the human beings who are at the limit also have 10 points of combat power!

10 points is also the ultimate combat power of mortals themselves!

Therefore, through some kind of mysterious ritual, Leng Kai easily broke through the limiter and allowed himself to build a foundation directly.

Very good.

Suddenly, his eyebrows ached, and something seemed to emerge.

Source?

Where the purple mansion in the heart of the eyebrows is located, that is, the soul. It seems that he is still quite close to spiritual cultivation, but whether this source of spiritual power is a whirlpool or a tornado, or even a drop of water, it can be understood.

But why a book?

"Catalogue"?

What is this directory?

When I opened the book, there were no other words written on it, as if there were no words in the sky. It's just that then after his source is stable and the foundation building is completely completed, when the spiritual power comes out again, there are four more words in the catalog.

"Whole Heart Method".

Could it be that this is the name of one's own internal strength? No, I'm obviously using the "Recipe for Longevity".

How low-level the whole heart method is.

Although it is said that it is Wang Chongyang, Zhou Botong, and Guo Jing's internal strength...... Although they all later transferred to other cultivators, Zhou Botong and Guo Jing both fused the Nine Yin True Scriptures, and Wang Chongyang was an innate skill. It seems that the Wholehearted Heart Dharma is like the Almighty Basic Mind Dharma.

So, it seems pretty good?

——……——

Whole Heart Method: One of the most well-known basic heart methods.