The next day, Ming Han was going to start training with his new teammates.

This is very different from the previous class competitions, and every step of the training plan is arranged by black people.

So, the training program is not only the honing of basketball skills, but also aerobic and anaerobic training. Such all-round training can completely change a player's physical fitness and improve his actual combat ability.

A group of people arrived at school at seven in the morning and were asked by the black man to run around the playground. After 10 laps, start stretching. The black man said very seriously: "In the future, before every game, remember to do warm-up exercises." In this way, there will be fewer injuries due to accidents during the game. ”

That makes a lot of sense! Even in a league like the NBA, each player's career is very different. Some players can play in the league for two decades, while others retire prematurely due to serious injuries in their prime, leaving behind huge regrets.

Die before you get out of school......

None of them had a basketball session in the morning. Hemming couldn't help but complain a little, "It's an explosion, and we don't participate in the Olympics, is this a hair?" ”

Everyone shook their heads and sighed, it seemed that they were really tired.

Brother Qiang is okay, he encouraged everyone, "Black people are professional basketball players, so there must be a reason for training like this." I hope you can persevere! ”

Even the captain said so, and everyone naturally didn't object. After practicing in the morning, having a meal at noon and taking a one-hour lunch break, I started training in the afternoon.

The afternoon is mainly about running tactics. The black man said, "Every tactic we train, hopefully will be imprinted in your minds. When it's time to play, I hope everyone can develop excellent tactical literacy. ”

Tactics are so important in the game of basketball that no matter how strong a player's individual ability is, he can't reach the top. Kobe Bryant, Jordan and other historical superstars, when they lead the team alone, they can't touch the championship trophy at all. But later, after having good enough teammates, relying on triangle tactics, he got a bunch of championship rings.

At the end of the day, they were all tired like dogs.

Lin Wei complained: "This kind of life is exactly the same as when I was in sports school. Now, you know why our two brothers gave up studying sports! ”

Oh, yes! It's too bitter.

Moreover, this is only the beginning, according to the plan of the blacks, their first training camp will be at least about ten days.

Waiting for ten days to pass, there is only one month left for their beautiful summer vacation life.

It is said that the blacks are already arranging the second phase of training.

At night, Ming Han and Yuhang were so tired that they couldn't get up in bed.

Chen Li called on time!

During this summer vacation, Chen Li would call Ming Han to chat at night, which was not long, but Ming Han also enjoyed the process.

Although Ming Han is not sure whether Chen Li has a good impression of him now. However, he must have a certain place in Chen Li's heart.

If you can really accept Chen Grains in college, Ming Han is very happy! But that's still a very future thing, and Ming Han hasn't thought about it that far now.

As the training went by, Ming Han's technique improved faster and faster. He and Yuhang started a bullfight, and the victory and defeat were not as one-sided as before.

He can dribble, he can shoot, and he has a passing skill that everyone envies in the game.

Brother Qiang watched Ming Han's skills getting better and better, and couldn't help but sigh: "You and Yuhang are becoming more and more similar now, but you are a head taller than Yuhang." ”

On the last day, the blacks gathered everyone together and announced one thing: three days later, they would play a game against our school's senior year champions this year. And, very formally. The senior year will be led by the best PE teacher of their year.

"In this competition, I hope you can play well and play what you have learned in training. As long as these expressions are well expressed, victory or defeat is actually not that important. ”

Everyone listened to it, and it was indeed a little boring to conduct monotonous physical and tactical training for so many days, without actual combat.

"Don't worry! Instructor! Even if they are freshmen in high school, we have to let them see how awesome the current juniors are. ”

The black man usually has an unsmiling image in the course of teaching, but he finds that people become happy when they are with these team members. The world welcomes comic because it fills the whole world with flowers and laughter.

The black man smiled, "I've worked hard for you these past few days." I'll give you two days to get some rest. Three days later, I saw a different look at you. ”

"Good!"

After the training, Brother Qiang proposed to go to dinner together and ask the two girls to chat.

Everyone raised their hands in agreement!

Ming Han found out, Brother Qiang is really sassy. Don't look like a decent gentleman, you can tell some little yellow jokes more than anyone else.

"Brother Qiang, I'm really sad to see you like this!"

Everyone went to the hotel to book a private room, and then called their classmates to come along.

There is no doubt that they are all girls!

These people present are all tall and handsome. So the usual opposite-sex relationship is good. After a while, several female classmates came over.

Hemming made a phone call, and the name shown on the address book was a girl he thought about day and night, "Jingjing, I'm Hemming!" Our varsity team is partying together, are you free? Let's come and chat! ”

Although Lin Jingjing usually gets along well with many classmates, she actually doesn't want to go to this kind of party full of hormones, "Varsity? ”

"Yes! Just formed. It's Brother Qiang, Yuhang, and the tall man in Class 13, you've all heard of them. ”

The title of "Class 13 tall" attracted Lin Jingjing, "Is it Ming Han?" ”

"Hmmm! Do you know him? ”

Lin Jingjing didn't answer Haiming's words, "Oh! Where are you, I'll take a taxi. ”

Hai Ming felt a burst of ecstasy in his heart, he had invited him several times before, but Lin Jingjing shirked it. It seems that this matter has taken a turn for the better. My sincerity finally moved the heavens, the earth, and Lin Jingjing?

Ming Han looked at Yuhang, Yuhang didn't hesitate, took out the phone and dialed out, "Are you free, come out and chat together?" ”

Ming Han was shocked, did the astronauts start to find their own spring?

"Yuhang, who are you looking for? Are you worthy of me? Ming Han joked.

Yuhang's face was calm, and people wanted to beat him up, "Huang Ying." ”

"I'm wiping it! Yuhang, you are the story between a male scumbag and a female student! What an envy! ”

"Aren't you going to call Chen Li?"

Yuhang's question silenced Ming Han. To be honest, Chen Li is not familiar with these people, and she can be said to hate this kind of occasion very much. Although the relationship between himself and Chen Li is very good, but it violates other people's standards, I'm afraid Chen Li will also be unhappy!