Before I was surprised by the difficulty, a certain woman had already entered the water.

"I'm so xx, Senior Ting, this is bullying the water and not paying attention to jumping down!" It's super small, so small that it can be said that the splash that can't be described scares everyone who is there to train.

The second old man stood aside and looked at the splash in the water with satisfaction, not bad1 There is progress. Now the diving technique is getting better and better. There is no need to guess this year, the championship honors of swimming and the mobile red flag of the alliance are still won by their Suzaku.

No problem!

He was not surprised by the flowing red flag, he had not flowed for four or five consecutive years, and he directly changed it to the Vermilion Bird Red Flag. He just likes to see the other old men angry, or is their family Feifei, Ye Yu and Tingting stable.

"Perfect, perfect." The second old man clapped his palms and laughed, it seems that this trip to North America is not in vain, and it is really rewarding to come back.

Tingting pulled a towel around the shore, "If I don't dance well, won't it be a shame for our alliance?" I've been practicing for more than ten years, okay, will you laugh to death if you don't get results? ”

"Who dares to laugh at you?" Ye Yu teased, yes! A few of them are famous for who provokes who is unlucky, how can any fool dare to mess with them?

Tingting pouted and glared at Ye Yu, she was still very gentle, okay!

"Woo woo, the second grandfather and the two of them abuse the dog!" Fei hugged the second old man beside him with an aggrieved face, he couldn't stand it, he couldn't stand it! Disgusting!

The second old man also looked aggrieved, stretched out his hand and covered Fei's eyes, "Let's not watch, let's play." ”

The two looked at the pair speechlessly, why don't they rely on the actors?

"Alright, alright! Training! Dog abuse? Are you a dog? You're a pig! A sow that can swim. Ye Yu laughed, laughing and avoiding Fei's pursuit of the route.

Ye Yu and Feifei swam 2×200 meters in one person and two swimming styles, and the last three groups were punished by the team and cleaned the entire swimming pool. As soon as he knew that the two siblings were put into a group, he aroused public outrage.

"It's not fair! They don't even have to look at them in pairs! ”

"Protest!"

“..........”

The second old man smiled and threw the problem to the two brothers and sisters, he is a referee, don't look for him for the rest. He doesn't know anything! Compared with the other three groups, he is really comfortable in one group, these two brothers and sisters have done it, and he comes to a game every day to blow the whistle and finish. Hahaha.

"Let's make you 4 seconds! You can swim far in four seconds, okay! Ye Yu and Fei squatted on the side and were beaten to play rock-paper-scissors, and in the end, they couldn't stop it or compromised.

Now it's their turn to circle and discuss, four seconds? No need to guess what they're talking about.

"No, let's get 10 meters! Four seconds is too little. "The result of this discussion scared Ye Yu!

Huh? Ten meters? Why don't you just let us give you a turn? The whole pool is only fifty meters! No, no matter how you say it, there is no compromise!

Just as I was about to refute, I heard Feifei's compromise in my ears, ah? Girl, you're too generous, aren't you? Don't bring such a pit brother! I know you're amazing, but I'm stressed!

"Everyone's in place!" The second old man looked at the group of people who were arguing and opened the whistle. If you don't go to the road again, I'm going to have lunch again.

Eight boys squatted on the starting platform, and Ye Yu squatted there like a down-and-out child. The second old man was unhappy: "Ayu, what are you doing!" Pull the pit to the toilet, like what words! ”

"Can't blame me! They insisted that I give up 10 meters, and I was bored, so I squatted. "Ye Yu wants to cry without tears, his sister is really too pitiful! Promise so soon!

Tingting and the second old man couldn't help laughing, okay, they just thought that Ye Yu's squatting posture was too spicy and too ecstatic! I can't stand it!

"Everyone's in place!"

The sound of song scared Ye Yu on the side, so neatly cocked ass!

While others are admiring the jumping posture, the two Ye Yu siblings are admiring which of their buttocks is cocked and whose posture is ecstatic.

As soon as the whistle blew, Kuang only saw the springboard shaking in place. The two tacitly bit the nails of their thumbs, and the jumping posture was all dead.

"Kirin prepares!" The second old man saw that everyone was almost at the ten-meter line, and began to call the second password.

Stood up lazily, bent over on the starting platform, staring ahead with his eyes straight ahead, waiting for the command to enter the water immediately.

"Drop!" Regarding the whistle, the sensitive Ye Yu immediately went into the water as soon as he heard the sound, there was no sound on the jumping platform, and when the girls of the rest of the team reacted, Ye Yu had already gone into the water.

"Huh? When did the Kirin senpai get into the water? ”

"I don't know, I didn't hear a sound!"

Fei shut up and didn't say anything, if it wasn't for her movements, she couldn't completely explain the secret of the movements, let Ye Yu say Ye Yu's actions by himself!

After the last in-station competition in North America, the two siblings have deleted and reduced the superfluous movements that are too many and waste physical strength to enter the water, and created a new set of movements.

Before staring away from the starting platform, since everyone straightens their bodies so that the center of gravity of their bodies is away from the starting platform, then in the air, the body should make its own body form a javelin-like body posture as much as possible, so that it can produce the longest dive.

The distance between the entry point and the starting platform is as far away as possible, which is a step that the two siblings have experimented with many times and decided to keep, and did not cut it.

Another point is that the splash at the entry point should be like that of the diving team, the less the better, so as to effectively reduce the resistance at the front end. The arms look for a point of entry into the water, while the rest of the body passes through that point, reducing the wave resistance generated by the swimmer.

The larger the splash, the less effective the start dive will be, because the energy is expended pushing the water rather than pushing the athlete through it.

The angle of entry into the water should be magnitude so that the body can complete the farthest horizontal distance at the fastest gliding speed. This is where Ye Yu's speed differs from others.

While other swimmers may have to rise up because of the depth of their entry, those with a shallower entry are already swimming to the other end of the pool in optimal condition.

Even if the rest of them are 10 meters ahead of the start, it is not difficult to catch up with people like Ye Yu.

Regardless of the position, he hit the dolphin leg three to six times as fast as he could once in the water. Start the thighs with the legs below the torso, and even if the head is sandwiched between the upper arms, the face is facing down so that the head can be drilled forward.

Many people change their underwater movement trajectory after entering the water, but Ye Yu almost always rises to the surface of the water along a gentle movement path.

(End of chapter)