Fu Tao pursed his mouth: "Fitness with bare hands, you are still a prisoner fitness!" Isn't the workout effect of the equipment better? ”

"Which is better, the jury has never been conclusive. I think it's all about persistence. Equipment can better maintain people's interest in fitness. Why don't we compare tomorrow? ”

"I'll go! You're not angry and want to bully people, are you? ”

"I haven't forgotten that you're a 'single man', how about I exceed 10 percent of you in every item?"

Fu Tao heard the voiceover and became angry: "What's wrong with the single kidney?" If you dare to put 10% of the water, I will dare not pick the project to face the whole process! ”

The two of them were fighting, and Rose could hear it. She knew that Fu Tao only had one kidney.

Lao Zhang didn't know, and interjected at this time: "You and Rose are quite compatible, why do you still say anything about being single?" Awkward? Alas, I see that you are all from the past, what kind of childish temper are you playing? It's not that I'm talking about you, Peach, Rose can take a fancy to you kid, it's a blessing for your kid! Do you think you could find a better girl than Rose? I don't think it's a way! ”

The two plants, the peach and the rose, looked at each other...... Where is all this?

Su Cheng sent more than a dozen icons of pounding the table and laughing in a row and fled, leaving Fu Tao to want to PK all the living forces and go crazy in the chat group!

The game between the two was not hidden from others, but the fans of the game were basically night owls, so no one got up early in the morning to watch the game. When they returned, they were both sweating profusely. The difference is that Su Cheng's face is ruddy, as if he has not yet finished his fun, and Fu Tao has a loveless face: he has insisted on fitness for many years, but he still lost to the opponent he most hoped to beat.

At this time, everyone had already gotten up and washed up, did not eat, and sat and waited to watch the play.

Of course, Fu Tao will not let go of this opportunity to pickle Su Cheng: "I lost!" Shouldn't Boss Su show off his skills and open everyone's eyes? ”

Qin Xiaoman saw Rose handing Fu Tao a hot towel, she also wanted to learn it, but saw Angela run to Su Cheng in a few steps, stretched out a green onion white finger, and pointed twice on Su Cheng's chest muscles through the T-shirt: "It's so hard!" I really can't see that Brother Orange has such a good figure when I put on clothes! ”

Amir snorted heavily: "You've been exercising for a long time, right?" Some people are born with muscular and physical qualities! Why don't you give it a try? ”

Su Cheng rolled his eyes: "Even the Terminator recognizes my power!" Do you want to try the taste of failure? ”

In the coaxing of the crowd who were not afraid of big things, the two sat on both sides of the dinner table and began to wrestle.

Only Nazagul and Mayila know that Amir is not just a taxi driver, he is also a record holder or champion in various sports at the Grassland Cultural Festival: horse racing, bouldering, sheep grabbing, wrestling, and everything else. Good physical fitness is the key to him becoming a bigwig-level figure among the taxi drivers in Yihe Province at a young age. Not only does he have a strong explosive power, but he also has a lasting power.

At the beginning, Su Cheng still had the strength to adjust while evaluating Amir's strength in his heart, and as Amir's strength rolled in like a stormy wave, he found that Amir didn't seem to have the ambition to 'go all out', but his determination to make a decision was not concealed at all.

Su Cheng let out a low snort, his arm suddenly strengthened, and the blood vessels and green tendons on the back of his hand and arm jumped up. Amir's arm shook back, his teeth clenched, and he actually withstood Su Cheng's wave of force. However, Su Cheng didn't stop, and drank again in his mouth—the third one, and finally pressed Amir's arm down on the table.

Amir sighed and raised his hand, looking carefully, only to see that the back of his hand was pinched out by Su Cheng with a few clear fingerprints. He raised his eyes to look at Su Cheng.

Su Cheng also turned over the back of his hand, and printed a circle of white fingerprints like Amir: "Your strength is very strong." But I'm also a person with lasting scientific training. I used to eat with all my strength! ”

This made Amir a little strange, Su Cheng didn't look like a person who worked hard to earn money: "You rely on your strength to eat?" Carrying a big bag? ”

"Hehe, don't believe it. I've been boxing on the black market for two years! ”

Amir scratched his head: "Really? I thought about beating you up for Naza's running to play a game - luckily, I was able to suppress my temper when I saw that you were all doing well! ”

Fu Tao still wanted to stir up trouble, and said in a weird manner: "If I don't do it, it is estimated that the men in this room will not be Su Boss's opponent!" You say, do you want Boss Su to give a performance? ”

Now even Bai Yiyi is interested: "What is the unique skill of the little orange?" Can you get a high-level class in Twilight? ”

Fu Tao pretended to think about it: "I really don't know this." In the social background hundreds of years ago, was there such a profession as a fitness coach? ”

Bai Yiyi sighed: "Hundreds of years ago? Except for the stone lock, I'm afraid there is no decent gym equipment, right? ”

"Boss Su is an expert in freehand fitness and doesn't need equipment. Everyone said, do you want him to perform one? ”

There is a chance to put the boss in the army, and no one will say a word. Everyone applauded in unison, and the boss and Brother Orange shouted indiscriminately. Su Cheng couldn't refute the face of so many people, so he had to say: "Let's let go, a small piece of space is enough!" "He just wants to do a few difficult push-ups.

The place was vacated, Fu Tao put down the two bricks, and he didn't know when he ran to the yard to pick up the bricks: "Boss, come to a V-shaped support!" ”

What is a V-shaped support? King Kong knows, "Hey, isn't it?" This is a palace-level movement for freehand fitness. I've seen a fitness trainer do it in less than two seconds before! ”

Amir: "What move?" Two seconds to make people feel cowhide coaxing? ”

King Kong Cat made a two-handed motion: "That's it...... Just look at the boss's moves and you'll understand! If you can do this action, you will be a god-like existence at the gym wherever you go! ”

Su Cheng knew that he was put on a swing by Fu Tao. He wasn't angry either. It is estimated that Fu Tao has been planning this matter since he went offline last night, wanting to avenge the three words 'single man'. Who calls themselves defenseless? It's good that you don't need to warm up now. He looked at Fu Tao: "Do you think I can't complete this action now?" Tell you, as far as the game just now, my brother still let you go! Believe it or not! With that, he straightened his legs and bent over the brick with both hands. The toes are closed together, the whole person is like a pendulum, with the shoulders as the axis to rotate, when the toes exceed the head, the action is stagnant, and then swing back slightly, posing a only two hands to support the body, the waist and hips are the bottom, and the body is like a V-shaped action.

The onlookers were still stunned, and Su Cheng had already exerted his strength with both hands, slowly resuming the movement of bending over with straight legs.

"It's less than three seconds!" Amir was a little unconvinced.

"The standard stop-and-finish movement is harder than doing five seconds on parallel bars. There is almost no regression in your physical fitness. How do you do it? Fu Tao swallowed a mouthful of saliva, looking a little difficult.

"You think I'm exercising less? Hehe, in addition to my physical training once every two days, I also have to do a half-hour static core strength exercise every day before going to bed. It is not the same every day, this V-shaped support is one of the actions! ”

Bai Yiyi teased: "You are so keen on fitness, the coach position of Seven Swords Gym belongs to you!" ”

Su Cheng smiled: "I have always been freehand fitness, and the equipment fitness is not as skilled as Peaches." After that, Momoko and I served as everyone's fitness instructors for one day. No one is allowed to be lazy! Moreover, this task can only be obeyed, only punished, and not conditional. ”

"Hey, hey, hey! Each of you two will suffer one day each, and the others will suffer every day? ”

Fu Tao glanced at Shi Meng like an idiot: "It is advisable for non-professionals to exercise once every two days, no more than forty-five minutes each time!" ”

Amir: "Can't I go every day?" ”

Su Cheng admired his refusal to admit defeat: "Yes, but the effect is not much stronger than once every two days." Exercise, in addition to persistence, is the most important scientific and systematic method! ”

While talking, Lao Zhang came to the hall, and since his wife started cooking for Qijian, there had been no fire in his house. I heard that Su Cheng had just performed a 'V-shaped support' for everyone that he had never heard of, and it was still a very difficult fitness action, so he couldn't help but shout pity: "Xiao Su has another one, give me a long experience!" ”

"No problem! How's your house looking? Su Cheng agreed in his mouth while changing the topic.

"Hehehe, there is no house in this Little Rock that I don't understand! Just one hundred and ten meters from the left hand of our seven swords, there is an auto parts warehouse, which used to be mainly engaged in truck parts, and just a few days ago it was emptied and hung out of the sublease brand, with four or five hundred square meters...... Where are you going? ”

Su Cheng had already put on his coat: "I'll go and see." Tell Aunt Zhang to leave me some food. ”

"You kid haven't given me the performance pills yet! Stay for dinner? Starve you! ”

The man went out, the door was closed!

Su Cheng didn't know that Li Yuanbao was taking out a mobile phone in the room to tease Lao Zhang: "Uncle Zhang, do you want to see the ball support?" ”

"Great! Give me! ”

"What's for breakfast tomorrow?"

"Eat whatever you want! Where is Aunt Zhang, isn't it my word? ”

"You want me to change the recipe just a word? You dead old man, don't you know that the recipe is a three-day must? Aunt Zhang came over with a spoon......