"During this time, try to move your hand as little as possible, the ice cubes come to us once every 4 hours, and the ointment you want to apply can be applied without it, and the effect is not much worse anyway." Luo Meng explained,

"Your fencing finals are in 5 days, you have enough time to recover, don't move to know if you don't!"

Dora nodded earnestly.

"Then let's go first, four hours later, Fei Fei and Xia Xia came to me to get ice and bandages and came back to change him." Luo Meng grabbed his daughter-in-law and left with the medicine box.

As soon as the two of them left, the whole lounge was suddenly quiet and terrible.

"Say! How did the wound come about! Yu Xin glared at Dora angrily, she believed that this thing would not harm itself, but where did the wound come from?

"You were injured in the game just now?" Mo Lin, who was sitting on the side, noticed the distribution of bruises from the wound.

Among them, there is actually a place where purple is distinctive.

Dora didn't expect Mo Lin to ask this question, so she didn't speak and was silent quietly.

"It seems that it is, I'll just say why the southern team didn't have any worries at the beginning, and there was still a trace of arrogance." Mo Lin's face was all black.

Ye Yu stared at Dora's hand tightly, "I want him to regret hurting my Asian people." ”

Frightened by Ye Yu's momentum, Fei also swallowed his saliva in fear, "Why does my brother feel angry?" ”

"Can you not be angry? Dora is in our Asian theater, but she just came to North America as a conversion student, and now she is bullied and unconvinced! Tingting patted Fei's forehead lightly.

"Fei! Tomorrow's 100-meter freestyle will be cruel to me, and as for the butterfly on my side, I won't let him have a good time. Ye Yu's fist slammed into the table.

They now feel that their brother is like what Liu Guoliang, the coach of national table tennis, said to them: If you meet someone who will beat me to death, you are welcome!

The momentum was simply incredible.

"Good!"

"I'm going to kill them." The fire in Ye Yu's eyes frightened everyone.

"Let's go back first." The group walked out of the gymnasium with the fire, and tomorrow he was going to make the people of the Southern Team pay.

They have always taken the polite route of national table tennis, and today they broke the precept and died to death.

………………

Backstage of the 100m freestyle final

“You southerners hurt my men in the Asian theater. Get ready! I want you to suffer (You Southern Fighters bully my people in the Asian Theater, I want you to pay.) Fei's momentum scared everyone in the locker room.

"What does that have to do with me?" said the Southern Bandwagon with a blank look.

"There is a saying in China that it is called "even sitting and punishing." A sudden sentence of Chinese made the people of the Southern Clan scratch their heads.

on the field

Fei's re-entry into the water is still frightening, and it accelerates to take the lead at the beginning, making the people of the Southern Sentai a little complacent, and accelerating to exhaust your physical strength at the beginning.

However, they forgot that after so many days and the secret training of the old men, a fool has made progress, let alone a perverted genius like Fei.

Lie prone in the water, with your head and shoulders slightly above the water, and roll your torso around the longitudinal axis of your body as you swim in, and take turns paddling your arms to propel your body forward. After the hand enters the water, the paddling path is S-shaped, and the breathing is coordinated with the paddling action. As you paddle hard with your arms, use the current of water to inhale in the troughs that have formed on both sides of your head.

Its action structure is relatively reasonable, labor-saving, and low resistance, and it is the fastest swimming posture at present.

However, the specific explanation is that in the whole set of freestyle, the leg movements not only propulsion, but also play a balancing role, maintaining the stability of the body and coordinating the arms to do powerful strokes.

"Fei has changed a lot." Tingting sighed.

"But the problem remains." Ye Yu shook his head, he didn't care, anyway, even according to the old rules, he could still win.

The turn lies in the speed of turning, passing through the sea against the waves, Fei's freestyle is simply impeccable.

The minute-by-minute lead directly opened the 10-meter distance, freestyle turned, the position of the feet tilted in the direction of the turn, the hands were straight, the knees were bent about 90 degrees, the hands were clamped on the back of the head, and the legs were supported sideways. Glide sideways at 90° to reduce drag caused by buoyancy. Position your head with your hands on the back of your head as you stretch your hands forward.

It marks that Fei has returned.

The people of the Southern Squad began to panic and progressed? How did it happen so quickly?

But no one found Fei to swim in the roughest kind. From entering the water to exiting the water to the standard textbook action.

Entering the water: After completing the aerial arm transfer, the hand is naturally relaxed into the water under control. The point of entry into the water of the hand is generally between the longitudinal axis of the body and the anterior and posterior extensions of the shoulder joint. When entering the water, the fingers are naturally straightened and brought together, the arm is rotated inwards so that the elbow joint is raised at the highest point, and the palm of the hand is obliquely outward and downward, so that the fingers touch the water first, then the lower arm, and finally the upper arm is naturally inserted into the water.

Holding water: After the arm enters the water, in the process of actively inserting downward, the palm of the hand turns from the diagonal outward and downward diagonally to the back of the diagonal inward and begins to flex the wrist and elbow, with the elbow above the hand, so that it can quickly transition to a better paddling position. At the end of the water, the palms of the hands are close to the water, the elbow joints are bent to about 150 ゚, and the whole arm is like holding a large round ball to prepare for the stroke.

Stroke: Immediately after the holding phase, enter the pull, keeping your elbows raised and your forearms inward-rotated. At the same time, continue to bend the elbow, so that the movement of the hand quickly catches up with the forward speed of the body, so that the water action causes a reasonable direction of action exhalation route, at the same time, also make the main muscle groups enter the pushing action under good working conditions, after pulling the water to the vertical plane of the shoulder, that is, enter the pushing part, at this time the flexion of the elbow is about 100 ゚. The upper arm is in an internal rotation position, and the lower arm is driven to push the water back hard. At the same time, move your shoulders back to lengthen the effective stroke. Pushing the water backwards has an acceleration process from bending the arm to extending the arm, and the palm of the hand accelerates from the inside up, from the bottom up to the thigh. Throughout the stroke, the trajectory of the hand begins in front of the shoulder, then to the abdomen, and finally to the thigh, in an S-shape.

Out of the water: At the end of the stroke, turn the palm of your hand to your thigh, put your little finger up when you come out of the water, relax your arms, and bend your elbows slightly. Driven by the upper arm, the elbow is pulled outward and upward, and the forearm and hand are lifted out of the water, and the palm is turned back and up. The exit must be swift and non-paused, and should be gentle and relaxed.

Arm transfer in the air: Immediately after the water is out of the water, enter the air without pause, and when moving the arm, the elbow is higher than the hand. There are three types of intersection positions where the two arms stroke occurs when the two arms are combined: front cross, middle cross and back cross. A forward cross means that when one arm enters the water, the other arm has been swung forward to the front of the shoulder and is about 30 ゚ in front of the plane. The middle cross means that when one arm enters the water, the other arm is in the inward stroke phase and the horizontal plane is 90 ゚. The back cross means that when one arm enters the water, the other arm is drawn under the abdomen, and the hand is about 150 ゚ with the horizontal plane.

"Standard textbook moves, perfect!" Ye Yu sighed.

When her sister became irritable, he was afraid.

(End of chapter)