"Death, death, death"

Noval was sluping his teeth from the cold, and he ran around the No. 3 mine under Leo's jurisdiction for his life, the land of sand is a typical cold night and day heat, and even the labor in the early morning did not get up so early.

"Breathe well! Give me my hands up! ”

Leo sat at the top of the tower wrapped in three large cotton jackets, watching as Noval ran round and round around the upper floors of the mine, which were well ventilated and did not inhale dust and worsen his lungs.

The undulating terrain around the mine is ideal for aerobic exercise, and from that day on, Leo would show up every morning with Noval for a two-hour cardio workout.

Not only did he have to run, but he also had to take a basket and pick up scattered stones along the road, and he kept replenishing them until he couldn't put them down, and his limbs were sore and sweaty, and Noval's whole body wanted to collapse on the ground and become a pile of mud.

It's a pity that Leo wouldn't be so merciful to give him the chance to collapse on the ground.

"Now go take a bath, soak for half an hour, be quick, and eat after soaking"

Soaking in the bath is a medicinal bath, although you don't feel cold when exercising, but let Norval stop all of a sudden, the rapid loss of temperature will inevitably cause typhoid fever, citronella, wormwood, agarwood and other herbs that promote blood circulation can relieve the fatigue of the body to the greatest extent.

After taking a bath, I started to eat the second breakfast directly, the first breakfast was light food to prevent gastrointestinal discomfort, and the second meal was all meat milk bread and other things.

People are iron and rice is steel, and high-intensity workouts can only be supported by high-energy food.

In the past few days, Noval has gradually begun to notice changes in his body, and his limbs will be sore and weak after taking a medicinal bath, and he will have no appetite, and he can't wait to collapse.

But with the training, my appetite skyrocketed after exercising, and I couldn't wait to eat a cow.

"Start exercising with these equipment today, 30 sets each, at least five sets at a time, with a 10-minute break in between"

The equipment is specially made by the blacksmith shop to make dumbbell iron locks, aerobic workout after strength training can not be left behind, no matter how subtle the trick is, the strength is not enough is also in vain, in ancient times there is a saying that there is a force to drop ten.

"With the waist! Use your waist to exert more force! ”

"Run!"

"Are you a little girl? What's wrong with a fall! Get up for me quickly! ”

In this way, three months passed under the intense workout of constantly going back and forth in the field, muscle building, and even swimming in the reservoir.

Noval, who had been thin and weak due to malnutrition and long-term harsh conditions, had become quite strong and his foundation had been laid.

It's time to join the training of martial arts, but Leo is a little difficult, and he will die in the house to cross, how can he know what martial arts, Herman's baton technique is purely his own figureout.

"Do you want someone to teach? Or what kind of textbook? ”

“！！！”

"When did you come, and did I say it?"

Yelan didn't know when he appeared behind him, and Leo became more and more sure that the women of this world would have skills such as shadow stealth.

"This is this month's capital subsidy, and it was almost consumed last time, right?"

The loss of medicinal materials and miscellaneous equipment invested in Herman can almost feed a team of more than a dozen people, and the royal family is not stingy with investment.

"The royal family's inheritance library has some martial arts, but it's a pity that he can't learn them, otherwise he will be seen by the imperial people in the preliminary round."

"Inheriting martial arts....it sounds like an RPG-style"

"What? What PG? ”

Leo waved his hand, but remembered something, and searched for a while in some spare inventory.

Sure enough, there is! There are really a lot of martial arts illustrated books of the Iron Royal Family in the database of the Eye of the Ancestors, although I am a little sorry for the Iron Country, but Noval is not an outsider, and the fat water does not flow into the outsiders Tian is his own disciple anyway.

"Oh yes, please help me deliver a letter"

…….

Master Kanda personally perfected the swordsmanship of the Iron King's Palace, and Fran used only one of the versions, and the well-intentioned master modified it according to Fran's physical condition, focusing more on skill and speed than strength, but he was fooled by Leo into an assassination swordsmanship.

The version that remains in the royal treasury is closer to the prototype, a kind of swordsmanship that opens and closes without losing precision, and the slash is full of grandeur.

……

"Teacher..... this will kill people!"

Leo didn't raise his eyelids, and pointed to the rope tied to Noval's body, indicating that he couldn't fall to death, and whether he would be strangled was another matter.

The biography of Master Kanda is appended at the back of the book, and the best way for Leo to come up with it now is to replicate the Master's original experience.

Two near-circular stones were stacked on top of each other, and a plank was placed on top of each other, on which Norval had to stand and balance, and with his heavier sword, which was taller than the others, he would have to stab the scarecrow dangling in front of him with precision.

"Lions will push children off cliffs, and tigers will throw cubs into wolves' dens"

"Teacher, this is for your good, do you know?"

"But ....."

Noval held a heavy sword, and kept shaking it on the plank, dancing with his hands extremely funny.

"No, but, only by suffering can you become a master"

"But...."

"But what, but, you kid talks a lot today, come and let you talk"

"Rope! The end of the rope is not fastened! .....Ahhhh ”

“…….”

Despite the stumbling blocks, the training was still in full swing, and Nova's originally somewhat sallow skin not only did not tan but revealed a healthy fairness.

The muscles on his body are also tightened, and the previous sickness has been swept away, and it is estimated that he will really be taken by the rich lady when he goes out now, but it is just that he is not tanned like this, which makes Leo feel very unreasonable.

It used to be difficult to stand on the plank, but now it is possible to swing a heavy sword that is slightly taller than his height on the board.

“100… 101… 102…”

…..

“.. 150！ ”

After swinging the sword for the 150th time, the heavy sword in Noval's hand fell, slid off the plank, and the whole person hung on the rope like a salted fish, and seeing that it was almost time, Leo got up and clapped his hands.

"Okay, that's all for today"

"Teacher... I think I'm okay."

Leo shook his head helplessly, is this still addictive, shake M? Lowered the hanging rope.

"I'll sign up tomorrow, it's not effective to have one more day or two days, rest well, and prepare for the battle"

"You must win, know it or not!"

"Yes! Teacher"

Noval's smile was so bright that Leo felt even a little dazzling, and the vitality of the young man was too dazzling.

In the past few months, although it is with training, not only did he not lose weight, but he also gained a few pounds, mainly because the food was too good, this matter is over, I don't know where to find such a good meal ticket.