"What do you see, haven't you ever seen a girl shopping? And how can you eat a boxed lunch every day, didn't Nuo Xi change it to eat in a hotel restaurant after he went? "The white eyes and the white tiger, the dead man actually sued!

"Okay, okay, are you public figures arguing in front of the public to find Weibo hits?" Nuo Xi said helplessly.

The two exchanged glances, turned and left side by side.

Brother Meng looked through the rearview mirror, and the eight of them fell asleep with a soft gathering, with a hint of distress in their eyes.

"What are you going to test in this track and field assessment?" Brother Meng tried his best to drive the car steadily, not to disturb the eight people behind the car.

Ye Yu fell asleep, and Nuo Xi took on the responsibility of Baibaoshu.

"The girls are the strength, then the speed is a must, the mid-length and hurdles are optional; For boys, strength and endurance are the main items, speed is required, and hurdles are optional. Then there is the relay race, which is for both men and women. Fingers lightly tapped on the keyboard, using the smallest voice to try not to disturb a few people sleeping, "A few of them haven't slept much in the past few days, it can be said that they can't sleep well, Brother Meng, you remind me to let Sister-in-law Meng make some tea that is conducive to sleep." ”

"Okay, by the way, is the relay ratio still 4100, 4200 and 4400?"

Nuoxi nodded, they can all handle small things by themselves.

"What did they choose?"

"Did you believe me when I said I chose them all?" Nuoxi also smiled and shook his head, these eight are too fierce, and more than half of all the tracks have been chosen.

Brother Meng also shook his head, they were so desperate, no matter how many times they said it, it was useless.

"The girls all chose hurdles, as if none of the four of them knew it." Brother Meng frowned, playing gambling again?

Nuoxi nodded, "So let me teach them when you come back, and I can teach people in a second." ”

Brother Meng also nodded approvingly, isn't it?

The news back to Hongdao is closed, no one knows about it, and they have their own independent kitchen, so they don't have much contact with others at all.

I took a shower and fell on the bed, I couldn't wake up the kind of scream, and I fell asleep.

Nuoxi also went back to his small house, took a shower, flipped through some emails from the war zone, and collapsed on the bed after dealing with it. Unable to withstand the attack of the sleepy insects, these nine came back from outside and slept in a mess.

I skipped the evening training and didn't wake up until after 8 o'clock.

Rubbing his eyes, Fei came out and collapsed on the couch again, "We slept for 12 hours, the longest ever." ”

"Don't sleep, get up and two people go and call Nuo Xi over to eat something, he definitely didn't eat." Ye Yu patted Fei who was lying on the sofa without a lady's appearance.

After eating and drinking, the people fell down and fell asleep again.

………………

At six o'clock, the seven of them got up early under the noise of Ye Yu, changed their clothes and went to the central training ground.

"Boss, you go to training, and the four of them will be handed over to me." Nuoxi also arrived early, and now that time is pressing, everyone's training is racing against time and cannot be delayed.

Choking and Strange Novels|w~w~w.

"That's good."

The four boys walked towards the training half of the other side, looking at the four Nuo Xi a little unable to get started, and didn't know where to start.

"Then you should also practice hurdles first and then run, there is no way, a few of you will start like this." No-hee thought about it for a long time before she found a training method that suited them.

The hurdles are not difficult for them, and their weakest thing is that the rhythm is not well controlled and they are prone to hitting the bars.

The seven of them had planned to come to train early, but as soon as they arrived at the door, they saw nine people in the playground.

"Oh my God, didn't the coach say it would take half a month to come back? It's only been eight or nine days. ”

"Is it going to be examined? We haven't practiced it in a lot! "Qiao Dong is nervous, don't want it.

Mo Xi noticed the captain and seniors who were training hurdles, "It shouldn't be, you see that there is no captain Suzaku training hurdles, they should still have a game, but they just came back to rest after the first half." And then there's the second half. ”

Compared to the exercises of the seven of them, the difficulty of the four of them is higher.

They train with speed.

"Yes, yes, a few more times, you can add a fast run to the whole process." No-hee stood aside satisfied, it was good that the blow she received was healed after seeing them.

"The main purpose of the hurdle start to the first hurdle is to get the body out quickly, to exert the top speed as quickly as possible, and to cross the first hurdle smoothly with a certain number of steps.

The technique of starting to the first hurdle is basically the same as sprinting. However, when installing the starting block, the distance between the starting block and the starting line should be appropriately shortened, and the inclination of the starting gear should also be reduced.

In the preparation position, raise your hips slightly higher so that you can quickly increase your stride length and cross the first hurdle smoothly after the start. Starting to the first column, generally run 7-8 steps, such as running 7 steps, the starting leg should be placed on the starting block behind; If you run 8 steps, the starting leg should be placed on the starting block in front of you.

After running, the upper body leans forward less, the swing of the arms is slightly larger, and the stride length increases faster. After the start, the size of the first three steps should be slightly larger than the first three steps of the sprint, when running to 5-6 steps. The upper body is basically straight. The step length of the last step should be 1015 cm shorter than the last second step, and the last step should be accurately assisted on the starting point. This allows you to quickly and forcefully step over the first column. "After teaching the basics, what comes up is the main course.

The approximate relationship between action and distance.

"What should I do if I hit a bar?" Fei's question made all three girls echo it together.

"This issue is clearly stated in the rules of athletics competitions, which stipulates that if an athlete intentionally knocks down any hurdle with his hands or kicks with his feet, he will be disqualified from the competition. However, if this is not the case, if an athlete knocks down the hurdle while hurdling, no matter how much, it will not affect the eligibility to be admitted, and the result will be valid. "In the face of them, Nuoxi is always patient.

"There is still such a rule, aren't you afraid of bugs?" Yu Xin rolled her eyes directly.

Nuoxi said to Yu Xin's idiocy that he was used to it, "Because the hurdle competition is to "cross" the hurdle, if an athlete does not step over the hurdle in front of him, but consciously pushes down the hurdle with his hands or kicks down first with his feet and then runs over, this does not cross the hurdle at all, and it loses the meaning of the "hurdle" game, of course, it should be judged as a foul." On the contrary, in the hurdle competition, the athlete does do the hurdle maneuver when crossing the hurdle, but due to lack of competition experience, excessive tension on the field, or lack of technical proficiency, etc., the unintentional knocking down of the hurdle cannot be counted as a foul. ”

"Are you sure it's okay?" Tingting looked at the railing that had been placed in front of her, and she was actually a little scared.

In fact, knocking down the hurdles will only affect the results, because the rules stipulate that each hurdle needs to be knocked down with a force of more than 3.64 kilograms, unless it is intentional.