Although Lu Ke has never studied yoga, he also knows that it is absolutely abnormal that a yoga movement cannot remain stable for a long time. Because yoga is about persistence, care and pranayama, this is not skipping rope, one command and one action; It's more of a static continuation, as well as the precipitation of thoughts.

So, if he loses his center of gravity after only three seconds of standing, it means that his movements are wrong, at least some parts are out of place.

The first movement is so difficult, and there are still four more movements to learn. Lu Ke strongly suspected that at this pace, tomorrow's daily training task is estimated to be impossible to complete, could it be that his record of reaching the standard of daily training tasks for five consecutive months without interruption is the end of today?

Take a deep breath and take a deep breath again.

It can be seen from the system task arrangement in the past period that the goal of the system is not to make Lu Ke fail, but to challenge Lu Ke's limit, which also means that every day's tasks can be completed, and then according to Lu Ke's ability improvement, corresponding adjustments can be made, which can almost be said to be tailor-made training tasks. This also means that the five movements of yoga are naturally the same.

Lu Ke forced himself to calm down and watched the video again. After watching it again and again, Lu Ke had a flash of inspiration in his mind, and finally discovered the secret in the action: when the action is in place, the whole person presents a golden section line, which is completely in line with the composition effect of photography - and it is also the golden composition of art.

Does this mean that the center of gravity needs to be adjusted? Perhaps, this is the fundamental reason for the repeated failures of his actions just now.

This time, start from scratch.

Lu Ke did not rush to move directly, but carefully analyzed every step of the video, and then followed the video, starting from standing in place with his feet side by side, pulling away the body movements little by little, and then adjusting the center of gravity little by little, and finally completely in place, the whole body was like a bow and arrow pulled out, completely erected, and the palm of his right hand was stretched out, looking for the stability and precipitation of the core of the entire body.

This feeling is amazing, it seems that every muscle is tense, but it seems that all the muscles of the whole body are relaxed, the irritable mind slowly settles unconsciously, and all thoughts are focused on the self, gradually becoming blank.

Lu Ke didn't even notice that the red light next to the video in his mind turned into a green light, indicating that his movements were finally in place, just paying full attention, and then slowly adjusting his breathing, there was a subtle feeling that he couldn't explain, gathered in the core of the dantian, and couldn't tell whether it was the surrounding air flow or the gas in the body, but it was certain that the brain was clear.

One second, two seconds, three seconds......

"I'm back...... Jesus Christ, Lu, what are you doing? Jay opened the door of the room, and then saw Lu Ke in a strange posture, blinked, his jaw was almost dropping, and then Logan, he couldn't help but whistle, "Wow, Bambi, is this an action in India's 'Love/Sutra'?" I remember the name of the action, I remember for sure! You don't remind me, make me think. ”

Logan's living treasure-like fuss, as well as Jay's enthusiastic spinning around, immediately interrupted Lu Ke's breathing, as a yoga rookie, he still needs more exercise and experience, which is obviously not available now, so the breathing is instantly disordered, and the whole action is like a tower of building blocks, scattered in an uproar.

Staggered back two steps, and finally leaned back on the back of the sofa chair, then stopped, looking at the gloating Logan and Jay, Lu Ke said to Logan with a serious face, "When you're in bed tonight, you'll know what posture it is." I'm pretty sure you're going to enjoy it down there. ”

Jay couldn't help but whistle and shouted with great joy, "Lu Ke, touchdown; Logan, failure. ”

Logan immediately hugged his arms exaggeratedly and made a shy girlish gesture - just his big man, it didn't look like enough...... Shy, even a little strange, "Please remember to be gentle, the first time people, they are still a little shy." ”

"Logan, touchdown!" Jay watched the fire from the other side, but he was relishing, just a bag of potato chips.

"Don't worry, I'll be considerate, you little goblin." Lu Ke also exaggeratedly raised his eyebrows, threw a flattering eye, stretched out his right index finger, and picked Logan's chin, the sultry action was not close, Logan couldn't hold on any longer, turned around and fled with a hellish expression, and then retched directly, raised his hands again and again, and surrendered, "I admit defeat, I admit defeat." ”

Jay, who was standing next to him, stepped forward with an arrow step and raised Lu Ke's right hand, "The thousandth and first round, Lu Ke, win!" ”

In terms of eloquence, Logan and Lu Ke have competed countless times, but there are never surprises or surprises in the ending, and Lu Ke is always the victorious side. In fact, even Jay himself is willing to bow down in front of Lu Ke, if he is not a professional rugby player, Jay believes that Lu Ke will become an excellent reporter.

"So, what the hell are you doing?" After the joke, Logan asked curiously, "Yoga?" Is this yoga? ”

"Yes, in last night's game, my footwork was still terrible, and I wasn't flexible enough when dodging." Lu Ke read the explanatory text in the system according to the script, and said, "So I thought, maybe yoga is a good choice." ”

"I've heard that yoga can also help with concentration." Jay wasn't curious at all, and walked straight to the hall, "Lu Ke, why don't you continue?" Let's see, what you just did just looked like was incredible, but how did you do it? ”

"Actually, I'm not so sure." Lu Ke recalled it carefully, couldn't help laughing, and teased, "Maybe, I should buy a box of videotapes and study it properly." ”

"Tapes? Jesus Christ, Lu Ke, in what era do you live in? The seventies of the last century? Logan began to complain again, it was a good example of a good scar and forgot the pain, in fact, the scar was not good yet.

In this regard, Lu Ke had no intention of refutating, just shrugged his shoulders, laughed, and admitted Logan's complaint, "Actually, not only do I not mind, but I also enjoy it." Don't you know that the best music, the best movies, and the best art were all before the nineties? ”

Lu Ke's happy answer made Logan and Jay exchange glances, and they both showed a funny look of "self-severance", Lu Ke ignored these two living treasures, called up the video again, and repeated the action just now. Slowly, slowly, the body seemed to vaguely find some tricks, completed the movement without too much difficulty, and then calmed down its breathing and let the movement become stable.

As expected, the tasks arranged by the system are not untargeted, and each task is arranged according to Lu Ke's physical condition and technical level. The five basic yoga movements seem extremely difficult, but they are definitely at a level that Lu Ke can complete at this stage.

One action, two actions...... Five movements, Lu Kezai carefully tried all five movements, except for the last action, which is still a little difficult, the others have been successfully completed. The fifth movement was difficult, and that was because the movement needed to involve the splitting - his thighs didn't seem to be so flexible, not to mention completing the one-word horse, he couldn't even do the splitting and pressing action, and the crotch was still a lot of distance from the ground, and he seriously felt that he might not be able to complete this action within tomorrow.

"Ahh Lu Ke was about to stand up, but there was a strong pressure on his back, which pressed him down, and there was a pain at the base of his thighs, and before he knew it, his legs had already split down. Lu Ke seriously thought: his thigh is about to dislocate! "Logan Newman!" Lu Ke almost gritted his teeth, squeezing out of his teeth one syllable after another.

Logan pressed all his strength on Lu Ke's back, "Hey, buddy, it seems that you can still do it." All you need is a little help, don't thank me. Logan smirked.

"Logan, I can't feel my lower body now, I don't feel it anymore." Lu Ke's fussy cry didn't make Logan panic, he also leaned over, his cheeks enlarged directly in front of Lu Ke, "Man, I noticed just now, you've been trying to complete this action, haven't you?" It's good now, stretch the stretch, and after you completely relax, there will be no problem in the future. ”

Lu Ke held his breath in his chest, didn't say anything more, concentrated, and then suddenly raised his hands, grabbed Logan's shoulders, leaned forward with his upper body fiercely, and turned Logan's whole person over, and hit his back heavily on the ground, which made Logan immediately cry wolf, squirming like a worm, constantly rubbing his back muscles, and the shout of "oh, oh" was simply ecstatic.

Jay originally wanted to come over and join in the fun, but when he saw this time, he immediately closed his mouth, turned around and left lightly, pretending that nothing had happened, "Is there something wrong?" I think you're something, you're definitely something, it's better to say it. Lu Ke's voice came from behind, and Jay had to turn around and squeeze out a smile.

Looking at Logan, who was lying next to him moaning/groaning, Jay kept smirking "hehe", hiding his embarrassment, "Uh, I just wanted to ask...... Well...... That's right, that's right, the Rose Bowl, if the Bruins enter the Rose Bowl this year, does the coach mention who the starting quarterback will be? Are you confident? What about the team's previous quarterback, Kevin Prece's injury? Can he recover? Or is he going to continue to rest? ”

Lu Ke still sat on the ground at this time, he sincerely thought: He doesn't seem to be able to stand up, and it seems to be good to maintain such a posture. "No, no news for the time being. But in this case, it seems that I can't catch up with the rose bowl. Lu Ke pointed to his straight legs with a complaining expression.