In late July, Wang Jin had already spent two weeks under former boxing champion Soto.

In the intervening years, his side-flash technique has come a long way, his mastery of the "neck twist" has gradually improved, and there is also the happy news that his long-awaited training schedule has finally been released.

After careful observation and research, the details of the head coach Rakavi are formulated as follows.

Monday: Boxing Skills Training;

Tuesday: Stand-up drills;

Wednesday: Wrestling training;

Thursday: Ground Jiu-Jitsu training;

Friday: Comprehensive combat training;

Saturday: Strength Training;

Sunday: Ground Jiu-Jitsu training.

It can be clearly seen that from boxing, standing, wrestling, to the ground, comprehensive actual combat, this is a clear and gradual progression, infinitely close to the actual combat process. In addition, Sunday's repeated jiu-jitsu training is to make up for and strengthen Wang Jin's "shortcoming" skills.

Everything is finally on the right track, and a new life is in front of us!

Early one Sunday morning, Wang Jin ushered in his first Barou class, and the main coach was none other than Rakavich, a famous master in the industry.

In everyone's mind, the Bajlo technique originated in RB and prevailed in Brazil, but this statement is not very accurate. The history of Barun is believed to date back thousands of years to the Babylonian period, as carvings of grappling can be clearly seen on the bronze statues left from that era.

Later ancient Indian monks also made a significant contribution to the spread of the Bajū technique, monks could not kill, they inevitably encountered harassment during the bitter journey, so they could only use the principles of leverage, gravity, balance, friction and other principles to defend themselves with bare hands.

(There is probably no right answer in the distant history, and some scholars speculate that Jiu-Jitsu should have originated in ancient India, so let's just take a brief look at it.) ）

The development and spread of modern Jiu-Jitsu must be inseparable from RB and Brazil, Jiu-Jitsu from the prosperity of RB to the flowering of Brazil, a hundred years of fruitful results, can be called a wonderful flower in the martial arts world. Of course, Jiu-Jitsu is truly well-known, and MMA's contribution is indelible.

There are a few preparatory activities that need to be mentioned before the course proceeds.

First of all, you can't be late.

Punctuality is a sign of respect for oneself, one's peers, and one's teachers, and there is no doubt about that.

Second, don't overeat.

Being too full affects agility and is not conducive to healthy exercise.

Finally, personal hygiene.

The nails of the hands and feet must be cut clean, otherwise it is easy to scratch the partner; In addition, if there is a smell on the body, you can imagine what kind of torture the other person will endure in the hug......

Believing in "nature", Master Rakaviz has set up his training grounds outdoors – a little further across from the dining room, with a large wooden shed and a thickly cushioned floor.

The breeze is coming, the birds are singing and the flowers are fragrant, and the environment is extremely comfortable.

There were a total of five fighters who participated in the class this morning, and there were no acquaintances that Wang Jin knew.

Master Rakavichi faces the students in a "kneeling" posture with a smile on his face.

"Children, please welcome our new partner, Wang Jin of China!"

Wang Jin nodded slightly and said, "Hello sir, good morning, everyone." ”

"Haha!"

"Man, I think we've met!"

"yes...... Yesterday he choked Diego so much! ”

Several of the partners were gossiping, but they all got serious immediately after hearing Lacavich's cough.

Rakavich looked at Wang Jin with a wise and peaceful gaze and asked, "You are a newcomer, please briefly talk about the true meaning of Barou technique according to your own understanding." ”

How can a competitive genre be summed up in words "simply"? The problem is actually very "big".

Wang Jin cautiously said: "It may not be right, I think the core of Barou's technique is to "play position", that is, to seize the dominant position to suppress the opponent, rather than the final finishing method. ”

Rakavich said happily: "Well, you are very smart, and the answer points to the truth......"

Hahaha! Dude is a genius! Wang Jin was the same on his face, but he was already happy in his heart.

Rakavich said, "Okay, please start warming up before class!" ”

"Yes, sir!" The five fighters immediately responded.

One small detail worth mentioning: many Ba Johan gyms need to train in gi because the gi is easy to grasp and can smoothly perform various techniques, but the spearhead training camp is biased towards simulated actual combat, so everyone only wears ultra-thin training shirts, which are not only close to the competition, but also easy to absorb sweat. If you want to be really naked, "skin-to-skin blind date" is easy to cause embarrassment.

The standing warm-up activities are renovated, and the ground is even more lively!

Okay, there are those that roll back and forth, those that are shoeing with hands and feet, shrimp rows, horizontal shrimps, and simulated lizard crawling......

(Horizontal shrimp: a kind of shrimp row, some people call it "crab row", the basic action is to lie on the ground on your back, bend your legs, and use the strength of your waist and shoulders to move horizontally, similar to lying down "rubbing and itching", which can exercise core strength.) ）

(Lizard crawling: that is, "lizard walking", lying on the ground to imitate the lizard crawling forward, moving the left hand to climb the right foot, moving the right hand to climb the left foot, crawling pay attention to the foot to find the hand, this action can exercise the coordination of the body.) ）

Twenty minutes later, Master Rakavich officially began his lecture.

"Today, I'm going to tell you about a few ways to escape from flank suppression. The side-pressing position is a huge advantage, and many fighters are particularly prone to panic in situations like this, but as long as we handle it properly, we don't necessarily have to go into a defensive position, like ......"

Rakavich lay down and casually asked a black fighter to come over and press on the side to cooperate with the drill.

"First of all, you have to pay attention to protect your face, there is no doubt about that, if you eat a blow to the floor, all escape techniques are impossible, and secondly, you need to pay attention to some joint techniques to prevent accidental submissions...... Take the right side of the press as an example, bend the legs to prevent the leg from riding, the left arm hooks the opponent's neck and pulls down, does not give him the right space to cause a hit, the right hand passes through the armpit, finds his left hand, buckles with both hands, and the waist, legs, and arms exert force at the same time to turn the opponent to the left side! ”

"Smack!"

Turn things around!

The sparring partner was thrown on his back and turned from a suppressed state to a suppressed state in an instant! Rakavich's move was simple and smooth, and it was wonderful, and immediately won warm applause from everyone.

Wang Jin's eyes are shining,, the old man is so powerful! Not to mention the technology, his core strength is so strong, I'm afraid that it is difficult for ordinary young people to match it.

- It is said that Jiu-Jitsu is good at defeating the strong with the weak, and this is true.

The black buddy is huge, and his weight is far greater than that of Lacavich, and his technique just now is particularly ingenious and labor-saving, with very little consumption, and he overturned the opponent as soon as he made a move. If you change to another way of competition, it is almost impossible to turn defeat into victory when your own physique is at an absolute disadvantage.

"There are a few tips you have to keep in mind, first, control the neck, second, put on the hand buckle, and third, in the case of a tumble, you have to exert the whole force and press on the opponent immediately after the performance......"

That's the first trick of the day.

The second move: hold the opponent's left wrist with the left hand, and the right hand penetrates the grappling arm from the opponent's armpit on the same side, slides the body as much as possible, flips the bridge from the inside to the outside, and twists the opponent's arm at the same time, showing reverse joint suppression;

The third move: If the two sides are in a "T" shaped position, you bend your left arm and stuff it into your neck as much as possible, use the palm edge to stick to the opponent's throat, hold the middle of the torso with your right hand, and push the opponent up with both hands at the same time, and quickly slide close to the opponent after gaining space, fill the right knee under the opponent's lower abdomen, padlock the waist and abdomen from behind the left leg, pull out the left hand to hook the neck and the right hand buckle, pull it down, and twist the body to the left at the same time, liberate the right leg to help kick the ground, and finally rotate and fall...... The effect is immediate, and the enemy's side pressure becomes their own riding in seconds......

Lacavich only talked about three tricks in detail today, greedy and chewy, quality is more important than quantity.

There is a big difference between ground jiu-jitsu and kickboxing, kickboxing can't be retracted in actual combat, but jiu-jitsu training is not, aside from violent punching, jiu-jitsu will be relatively gentle, and the more diligent you practice, the more you can consolidate your skills, enhance your physical fitness, and accumulate experience.

After the class is over, it is natural to find a partner to enter the drill stage.

"Bang Bang!"

Precise location and smooth connection!

Skill and strength were perfectly integrated in Wang Jin's body, and he escaped correctly from the suppression in a row, and there was an indescribable swiftness in his movements! Wang is a ruthless person, ruthless to others, and even more ruthless to himself! The more the ground doesn't like him, the harder he learns, and he has to understand it throughout!

Rakavich has been observing this Chinese guy and is silently amazed in his heart.

"Indescribable talent, incredible desire to win, maybe one day, he will really post a photo of the king on the wall......"