Around half-past four in the afternoon, a black Cherokee drove into the training camp.

At the opening of the car door, Andy, a young physical trainer, appeared on the scene and took off his big sunglasses.

- This white Chicago man is twenty-seven years old, with thick curly hair and a three-dimensional, fleshy nose that gives the impression of being very relatable. He is a rising star in the industry, who has recently "miraculously" brought out two world champions, can be called a "young talent", and enjoys a high reputation in the entire circle.

According to the literal understanding, you may think that "physical trainers" are only in charge of physical training or something, but in fact, this view is not very accurate. Physiers are often powerful "all-rounders", and their technical specialties involve strength training, flexibility training, functional training, and even post-competition rehabilitation, diet management, data monitoring, and so on......

In the early days of the sports industry, often a coach can "contract" all aspects of the athlete, but today, with the rapid development of physical trainers, physical trainers represent more scientific theories, more professional techniques, and richer knowledge, and play an irreplaceable important role in the team.

When Andy first met Wang Jin, he was playing a two-player wrestling game outdoors.

Wrestling is an art, and skill, vision, timing, and flexibility are important, but if you don't have enough strength to support it, then everything is just on paper. If you want to truly "lift weights lightly" and "dial a thousand pounds in four or two", then you must first have the strength of a thousand pounds.

"Hey!" "Hah!"

Wang Jin and the sparring partner held each other's positions, face to face, shoulder to shoulder, the two were deadlocked, the blood vessels in the body burst out, and the two faces became distorted due to the force.

It's very amazing - the height and weight of that sparring partner are enough bigger than Wang Jin's, but he actually resisted the impact and never took half a step back!

"Hey, welcome, Andy, we're missing a supervisor on our team right now." Head coach Lacavich greeted.

Andy smiled and said, "Hello sir, it is the highest honor to be able to join the spearhead camp......

He looked at Wang Jin's muscles and exclaimed, "The perfect template for fighting, oh my God, if Wang Jin changes his career to wrestling, I believe he can also succeed." ”

"Yes, this young man has good physical gifts and is usually hard enough. ”

Andy carefully observed the situation, and said silently: "One, two, three, four......"

"Ahh

When he just counted "six", he only heard Wang Jin roar angrily, and he actually pushed the two-meter-tall giant sparring partner to retreat, and the turf under his feet flew over!

Wang wins!

"Oh!" "Look!" "Haha!"

All the members of the team applauded collectively and shouted one after another.

"Sure enough, I'm a genius......" Andy grinned, his expression rather smug.

The sparring partner blushed and made an excuse and said, "Hey, my shoes may not fit well today, let's continue to compete tomorrow." ”

Wang Jin raised his eyebrows and smiled: "Man, whatever you wear, the result will be the same...... Because you're coming across a 'heavy roller' Wang Jin of China! He is simply invincible! ”

The sparring partner pouted: "Hmph, I think it's the king of Chinese words to ......."

……

"Hello Wang Jin!"

"Hello Andy!"

The two big hands clasped each other tightly, and the two hugged each other warmly.

- Wang Jin has met many coaches and partners before, but he will never forget Andy, a sincere and talkative friend, and his strange "little faults......

After saying hello, Andy's next first sentence made him "cloudy and foggy" and confused!

Andy looked down and scanned somewhere, and said, "Man, your shoelaces aren't tied correctly." ”

Lacavich: "......"

Coach Soto: "......"

Wang Jin: "......"

What the hell? What a good "bow", what's the problem? Wang's classmate and the second monk were confused.

Andy said seriously: "The two knots you tied are slightly less neat left and right, and the left side looks bigger than the right one, please adjust it." ”

it!

Could this person be the legendary "obsessive-compulsive patient"? And the condition seems to be quite serious.

Out of politeness, Wang Jin said dementedly: "Oh......"

Patiently watching Wang squat down and re-tie the knot, Andy sighed: "No, not good enough, not symmetrical enough......"

He then crouched in front of him, untied his shoelaces and demonstrated, "Look, it should be like this, like this, like this!" ”

Wang Jin: "......"

Everyone: "......"

As a professional and rigorous physical trainer, of course, you must have a comprehensive understanding of the living habits of the "employer".

Andy invited several coaches to the side, took out a large-screen mobile phone, and took a stylus to record in detail: from what time to get up, what time to eat, to when to train and what events, how long, how strong, to how to relax, what time to sleep, dietary preferences, etc...... He took the trouble to consult everything one by one, and his stubborn energy was simply admirable.

Wang Jin listened to it for a while, and felt that he was confused, so he left him to train alone.

At six o'clock in the evening, all the courses have ended, and Wang Jin lies on the cushion to enjoy the massage "service".

Proper massage after exercise can effectively relieve fatigue and eliminate soreness, and is an important means of "rehabilitation", a task that has recently been handled by assistant Cao Bin.

Andy stood aside for a long time, shook his head and said, "Man, let me come!" ”

Cao Bin blinked his eyes and said, "Okay, it just so happens that I also study." ”

Andy said, "I'm sorry, you may not be able to learn ......"

Cao Bin: "Uh......"

"Crackling!"

Point, knead, push, pinch, split, slap!

Squatting down and doing it, Andy's technique has a rough taste of "Thai", but the technique is not lacking in delicacy: the center of the torso position is mostly pushed and kneaded, the limbs are stretched with heavy acupressure, the strength is not light or heavy, the rhythm is not fast or slow, and the strength penetrates directly into the depths of the muscles, and the whole feeling is extremely comfortable!

"Ahh Oh! Hiss ......"

Looking at Wang Jin's extremely happy expression, the corners of Lao Cao's mouth couldn't help twitching.

He secretly thought: Damn! Could it be that buddy is going to be unemployed?

"That's amazing, Andy!"

Wang Jin twisted his neck refreshedly: "Tsk, I feel like I can fight for another five rounds!" ”

Andy smiled: "It's just basics, nothing to brag about, hahahaha." ”

Lao Cao: "......"

After the massage, Wang Jin wanted to soak in ice water to relax as usual, and Andy went on to show his professionalism: how much water is warm, how much ice cubes are, how long to soak...... Everything is rigorous to the point of perversion, and the process is comparable to making a prescription for medicine.

The evaluation is just one word: awesome!

How much money is spent on how much to do, this physical trainer is definitely worth the money!

……

When it was time for dinner, Andy took the initiative to ask for a meal in the restaurant, saying that he was going to study and study the recipes, and Wang did not allow it.

"Boom la la ......"

Wash your hands and pay attention to hygiene before eating, everyone on the earth knows this, Wang Jinsan divided himself by five and began to wait for Andy to get busy.

Left etc......

Right ......

Wang Jin's eyes gradually widened, and an unbelievable look appeared on his face.

- Andy washed his hands three times carefully and over again! Rubbing, rubbing, picking, rushing, repeatedly tossing, the expression is extremely solemn, as if it is performing some kind of sacred ritual!

it!

Wang's heart was slightly filled with pity, and then he quickly turned around.

One serving of broccoli, one serving of chicken breast, half a cup of strawberries, one banana, one cup of low-fat milk, one cup of purified water, one spoonful of fish oil, one spoonful of nuts, one tablet of vitamins......

Andy personally matched dinner for Wang Jin and chatted casually.

"I'll be talking to a couple of coaches tonight about creating a workout schedule and recalibrating your training plan to focus on your body reflexes, explosiveness, and flexibility. As we all know, I've brought out two World Champions, including the now-popular lightweight beauty killer Kate Emilia...... I have my own unique training method, which is more interesting and practical......"

Student Wang was not interested in "Emilia the Beauty Killer", and asked the key point: "Interesting?" ”

Andy said: "Yes, such as climbing, rowing, diving, etc., ......"

Wang Jin's intuition is not so simple: "I guess, maybe you need to carry weight, right?" ”

Andy picked up a steak and raised an eyebrow and smirked, "Man, what do you think?" ”

Wang Jin sighed: "I know." ”

Andy said: "Before I arrived, I had already asked Master Rakavich about your physical data, and I specially ordered a few weight-bearing sandbags and vests, the weight is very appropriate, and it can have a good workout effect." ”

Prepared in advance? What is professionalism and quality! It's impressive!

Wang Jin said, "Oh, thank you Andy! ”

Andy said: "It's nothing, those things are in my car, and we'll go get them together after dinner." ”

Wang Jin nodded and said, "Okay." ”

Andy cleared his throat and said in an accentuated tone: "Please remember, don't move when you take it, start from the top, and go down in order of stacking!" I guess you can remember it, right? Order matters! Very important! ”

Wang Jin: "......"