"! You've got a wit in your head, huh! The old man was completely speechless.

Passing layups require a lot of skill, but layups also require a lot of skill. But it's just the basics.

Even the movements and dynamics are different.

Passing layups are divided into: European step layup, fantasy foot layup, flower butterfly step layup, flower butterfly step layup, illusory pass layup, and back dribble pass layup.

And as for the normal layup, it's really just an ordinary layup.

Compared with table tennis, there are many different methods such as kick-off and blocking, and there is no shortage of project methods in sports.

"Oops, hey, don't fight! Someone's coming, we're leaving! Xuanwu glanced at the crowd of people who were about to move outside the door, and instantly felt that something was wrong.

"I'll count three-two-one, and let's run together." The white tiger counted down, but as soon as it arrived, the girls ran away.

"Hey! This...... This ......" the white tiger looked confused.

"Don't run yet? Wait for onlookers? The old man reminded, it looks like he was going to come in and try out the arena in advance.

When I turned my head and came back, it was already empty behind me. "Hey! These rude stinky boys! Run away without saying a word! ”

Secretly turned off the lights and left the table tennis hall from the side.

Upstairs in the dormitory

"Emma! It feels like being a thief. Fei leaned against the wall and gasped, not knowing how many times he had run so excitedly.

"Blame us for being too famous!" The white tiger waved his hand, people are afraid of being famous, pigs are afraid of being strong, and it is true.

The eight people shook their heads, they are not to blame for being famous! I want to be low-key, but my strength doesn't allow it! What can be done?

"Another day in the dormitory! Ay! What a boring batch! Go to sleep! Ye Yu went back to the room with the computer, it was quite boring.

Chu Xia also entered the room after taking a deep breath, and reminded her before closing the door that it was okay not to call her.

"Go back to your room and play games!" Fei rotated the screen of his phone back to his room.

"Wait for me, let's team up!" Mo Lin also went into the room to get his mobile phone. The whole living room was empty all at once, and the silence was very different from their style.

Sleeping, sleeping, playing games, reading books, chasing dramas, everyone doing their own things, it's a very simple life.

………………

Race morning

At about five o'clock, the dormitory building began to make a banging sound, and the eight people upstairs really couldn't help it. The louder the downstairs, the louder the girls' little speakers.

After a while, the whole building fell silent.

Before coming to the competition, they all received a reminder from Hongdao to each athlete. One of the things is that when the Asian ghosts start to play music, each piece of music represents their mood at that time.

Rock 'n' roll early in the morning, they are restless and afraid that something will happen.

Finally, I didn't hear any noise, and the music immediately remembered a few softer songs.

After being woken up, the eight of them couldn't sleep, and they got up to pack their things. Chu Xialai was in bed, she didn't go to bed until 3 o'clock last night, she was sleepier than anyone else.

"I watched my gymnastics videos all night last night, and I've been practicing fencing lately, and I've forgotten about gymnastics." Chu Xia was on the bed, indifferent to everyone's nonsense.

"You are sure of gymnastics, what are you afraid of?" Fei Fei said lightly comfortingly.

"Gymnastics" in a broad sense is a general term for all gymnastics events. The modern Olympic gymnastics program consists of three major events: competitive gymnastics, rhythmic gymnastics and trampoline, in addition to non-Olympic sports such as competitive aerobics and technical sports.

Gymnastics in the narrow sense is "competitive gymnastics", which is a branch of gymnastics and is simply called gymnastics. It is a sport that completes complex and coordinated movements on prescribed equipment, and is scored according to the score of the movements, the difficulty, choreography and completion of the movements.

Gymnastics is as simple as that.

"Is there a difference? Isn't it just a matter of going up and dancing? "The gentleness of the idiot White Tiger for how long it has been maintained exploded in an instant.

"It's a lot worse! When the action is a bunch. Chu Xia shook his head, it was really troublesome to talk to an idiot.

Gymnastics flips are divided into forward rotation and backward rotation according to the direction of flipping; According to the posture of the human body, it is divided into body rotation, flexion body rotation, and straight body rotation; According to the number of weeks of rotation, it is divided into two weeks, three rotations, etc.

Tumbling is one of the gymnastic movements. It refers to the turning of the torso in turn touching the ground or instruments, and also through the head flipping. Divided into forward roll) and back roll (direction of action. It is one of the contents of gymnastics initiation training).

One of the supporting gymnastics movements. It refers to a stationary movement in which the shoulder axis of the human body is higher than the axis of the instrument and puts pressure on the grip point. It is divided into simple support and mixed support. One of the basic movements of apparatus gymnastics exercises.

"It's really troublesome to have so many analyses in one action!" For the white tiger who is an idiot in gymnastics, it is also in vain.

Bracing is one of the basic movements of apparatus gymnastics exercises.

Horizontal support refers to the support of the body in a horizontal position. The strength quality requirements are high. It is a difficult stationary movement.

Handstand is one of the stationary movements in gymnastics.

An upside-down movement of the human body with the palm of the hand on the ground, the head facing down, and the arms and legs straight. According to the posture completed by the action, it is divided into: bending the arm flexion, bending the arm straight, straightening the arm, straightening the arm flexing, handstand, handstand, etc. It requires high upper limb strength and body control.

One of the somersaults in gymnastics. It refers to the movement of using the hands to support the ground or equipment, the human body is upside down, and then the hands are pushed and supported while flipping. According to the direction of the flip, there are three types of forward, backward, and sideways flips. It is also one of the basic movements of skill sports, support jumping, and other events.

Draping is one of the gymnastic movements. It refers to a static movement in which the shoulder axis of the human body is lower than the axis of the instrument and produces a tension on the grip point. Those who only use their hands to hang over the instrument are called "simple hanging". Like an overhang on a horizontal bar. When the hand and part of the body are dangling from the instrument or touching the ground at the same time, it is called "mixed overhang". Such as a single hanging knee hanging. It is one of the basic movements of apparatus gymnastics exercises.

The spin flip is one of the gymnastic flips. It refers to the compound somersault action in which the human body flips along the horizontal axis for two weeks after taking off, and then rotates around the longitudinal axis.

If you talk about the star rating of the sports project, there is absolutely nothing wrong with gymnastics in the top ten.

In addition to stretching or stretching every day, training every day is all kinds of joint torture, which is terrible to think about.

Hand flip according to the direction of flipping, divided into forward, backward, and sideways hand flips. It is also one of the basic movements of skill sports, support jumping, and other events.

This is the most successful injury to the hand joints of athletes, but many people still go to gymnastics, for girls the most outward call is to shape the beauty of the body, for boys is to strengthen the body.

"It's good that I'm not practicing gymnastics, it's a lot more troublesome than my basketball!" The white tiger is also afraid, I'll go~ Tricks are a bunch of terrible!

(End of chapter)