I haven't participated in a competition for a long time, and in the end, it's still a little unfamiliar.

After going back, Mo Lin turned on the long-lost training mode. After all, it was about the honor of the alliance, no matter how angry he was, Fei still agreed to the words of a few old men, and returned to the previous two-person training mode with Mo Lin.

"Well, I haven't seen the captain train with us since last week." Lightning lay on the ground and sighed looking at the sky.

"That's it, and I come back so late every day, and I'm not in the dormitory so early in the morning." The speed of light echoed, lying on the football field boringly counting the fake grass.

"Could it be that the captain doesn't want us when he returns to the Hongdao Alliance?" The speed of light shouted, and the shouting attracted the teaching assistant.

The teaching assistant and Ye Yu looked at everyone lying on the grass and shook their heads helplessly. Because the training schedule set according to everyone's ability last week is useless, and the daily training volume cannot be completed at all. The results didn't go up at all.

"All up!" Ye Yu shook his head and looked at everyone, sure enough, they are all a group of lazy people, and they can't be taught.

"You said you, I can't finish such a little task, what use do I want you to do? I sacrifice my training time with my CP every day to train you, is this how you repay me? I had known that you were like this, and I would rather train Mo Lin and Fei than come to train you. Ye Yu was completely disappointed this time.

"Where are you arranging a little bit of a task? Those tasks can't be done in a day. The speed of light muttered, but he didn't expect Ye Yu to hear it.

"That's a lot? Come, doesn't Mo Lin go to the dormitory every day? Take the watch and ask him, "Is this a lot?" These amounts are not comparable to one-fifth of Fei and his training volume. You told me that this is too much? Ye Yu threw a piece of paper directly at the speed of light's face.

"Don't wait for the evening, they're coming." The assistant coach was also disappointed, and when he shook his head, he saw Fei and Mo Lin who had just come to run.

"Captain! (Mo Lin)" Everyone shouted Mo Lin excitedly, and the two walked over with blank faces, what was the situation so enthusiastic.

"Brother (Yu), what's wrong?" The two looked at Ye Yu blankly, "Say something quickly, we still have a task." ”

"Did you bring your training schedule?" Ye Yu shook his head in disappointment.

"It's all on the phone." Fei unlocked the phone and handed it over, and then looked at Ye Yu blankly.

"If there are many tasks left, you two should go to training first, otherwise you will have to go back to the dormitory to rest at 12 o'clock tonight." The teaching assistant patted Mo Lin's arm.

It's changed, and in a week's time, those long-lost hard arm muscles are back, and they still feel good. The boy who was too lazy to train and let his muscles change from 8 to 4 has now changed again. became diligent, the long-lost 8 pieces are back, and the arm muscles are back.

"It's okay, there are a lot fewer tasks today, and it's just the rest of the endurance running to practice." Mo Lin shook his head, the amount of these days is indeed a bit much, but it is just a recovery training, and he didn't have time to adapt to it, so it ended so late every night. It's been back in the past few days, and it's gradually getting into the state.

"Here, Hee read the contents." Ye Yu handed the phone to the teaching assistant and sat down on the stairs behind him.

"6 sets of 50-meter switchback relay for each swimming style, 6 times of each type of diving position from 1 to 5 stars, strength training starts at 2 p.m., endurance training starts at 4 o'clock, 1 group for 1000 meters, 2 sets for 2000 meters, and 1 group for 3 kilometers. 4 groups of 100 meters, 200 meters, and 400 meters, and complete the check-in before 7 o'clock. After reading it, the teaching assistant couldn't help but sympathize with Fei and Mo Lin.

"It's not fair, why do you come so many groups less. The big old man is not fair. Why am I 1000m 2 group, 2000m 3 group, and there is a 4 km. Mo Lin began to protest after hearing this.

"Did you hear that later?" Ye Yu shook the whistle in his hand, "They get up half an hour later than you every morning, and they don't know how many times more training than yours, so what about you, just shouting dad and mom like this, what's it." ”

Mo Lin picked up the training watch on the ground and looked at it, and shook his head with a sigh: "These are about the same as the ones I arranged for you, just a few more group runs, and they have a great improvement in the last few dozen meters of your speed." It's like the speed of light and lightning, you are fast in the first 70 meters, but you don't have enough stamina, and in the last 30 meters, you can't keep up. This is the lack of stamina in your legs. ”

"But I'm tired of running." The speed of light looked at Mo Lin aggrievedly.

"That's just that you haven't gotten used to it yet, everyone helps each other relax after training, and your muscles won't be tired the next day." Mo Lin patted Lightspeed's shoulder, "I'm not here, you and Lightning are the captains of the team, you have to remember that you are the men who are going to run into the national competition, this is nothing." I'm waiting for you in the national division. ”

"Captain!" Everyone looked at Mo Lin reluctantly.

"If you still remember the original intention of joining the training team, you should work hard, don't learn it, I only know how to remember it now." Mo Lin glanced at Fei.

Someone turned his head to look at the scenery casually, "It's not training, just a few team leaders ran away, I don't want to be criticized again tonight." ”

"Let's go first." Mo Lin followed behind Fei, and the two of them jogged on the runway one after the other, the sunlight sprinkled on the road where the two ran past, shining on the sweat of the two dripping on the runway, refracting a crystal-like light.

It's like a very popular sentence on the Internet recently: the figure waiting in the twilight, the eternal anticipation in the long night, and the happy expression when thinking of you are all condensed in a deep longing. My heart has been sent, please sign it with love. Fei spent two years waiting, and finally waited for the person.

Now it's behind you, follow. It seems like a dream, but it's not·······

"Did you understand what your captain said to you just now? You know what to do, right? Ye Yu continued to shake the whistle in his hand, this group of sweet potatoes is really, I don't want to comment anymore.

A group of people looked left and right, all hesitating.

"I don't have much time to train you, my national competition is about to start collective training, your assistant coach is also going to return to the training team, the next thing is almost all your conscious thing, anyway, the next provincial games are your business, the provincial games are the selection of the national competition, whether you can enter the national competition depends on your consciousness, my coach is the most to show you the way, don't let you take so many detours." Ye Yu stood up and shook the dirt on his buttocks, "In the last 4 days, during which I and your assistant coach will not appear again, I figured it out and gave it to us on WeChat, and we will arrange a training schedule for you depending on the situation." Otherwise, play on yourselves. ”

"Disband, go back and think about it yourself." The assistant coach waved his hand, dismissed the crowd, turned around and went back to the gym room with Ye Yu.