In the selection of swords, Bai Lidu did not delay for too long......

Since the outlines of the two swords looked similar, it was completely by luck that he chose the one on the right......

When he uncovered the brocade cloth covering the sword, what he saw was a broad-edged sword with a pitch-black scabbard.

Bai Lidu's heart was shocked, and through the strange shape of this sword, he also roughly guessed the name of this sword.

Sure enough, when he reached out and took the sword in his hand, the corresponding prompt also appeared:

- System Prompt: You have picked up the epic skill one-handed sword [Juque]

"Sure enough, it's Juque!"

Bai Lidu also immediately looked at its properties:

[Juque] (red letters, one-handed sword): epic skill weapon, ancient Chinese famous sword, according to legend, the Spring and Autumn period sword casting master Ou Yezi with the outer heaven of the iron casting, the blade length of three feet has three, the handle is seven inches long, the blade is five inches wide, although the appearance is thick but extremely sharp, is one of the five swords of Yue.

500-750 Weapon Damage, 3.0 Attack Speed, +130 Attack Strength, +70 Strength, +68 Constitution, +70 Spirit, +70 Tenacity, Skills: Piercing Giant, Inlay (4), Durability: 180/180, Level Requirements: Level 80

- Epic attribute: Each swing will inevitably appear a 3-meter-long sword qi (consumes 1 Yuan Qi per second), which can deal an additional 2 times the damage to the target hit.

This epic attribute is really powerful enough, and there will inevitably be sword qi, although it will consume Yuan Qi, but Bai Lidu currently has tens of thousands of Yuan Qi reserves, and naturally he will not care about this loss.

Since there is still level 5 to be assembled, the skill of piercing the giant que attached to this sword has not been able to see its specific description.

After saying goodbye to Goujian, the king of Yue, Bai Lidu sent Ah Qing back home, and then he retired from the game.

After the last two weeks, from Yue Shanshan's acupuncture, Bai Lidu can also control the left and right legs to lift from the bed when lying flat, and the most gratifying thing is that he can also move to the bathroom alone by holding the four-legged walker to solve personal size problems.

Slowly got up from the bed, lifted his two legs with his hands, moved to the side of the bed, grabbed the walker, Bai Lidu slowly stood up, and slowly moved to the bathroom step by step......

When he slowly returned to bed from the bathroom, he was sweating.

Seeing that it was not too late, Bai Lidu dialed Zhou Ruolan on a video call again......

Now, Zhou Ruolan is also four months pregnant, and it is the time when she needs people's care and care the most, although Bai Lidu still can't rush back to take care of her, but at least one phone call a day is still there.

After the two chatted, they hung up the phone, and Bai Lidu was ready to try to cultivate the "Refining and Refining Qi Technique".

With difficulty, he crossed his legs into a meditative shape, Bai Lidu closed his eyes slightly, and began to recall the content of the mantra for refining and refining the Qi recipe in his mind......

The innate essence has been completed, and practicing the essence and transforming the Qi is positive.

Resting and recuperating qi, sitting and pranayama, extremely static and moving, a yang life.

Keep quiet and gather with firm intentions, and stop sightseeing and have a peaceful state of mind.

The first birth of the micro sun is not picked, and the inner light is round and real.

Concentrate on the dantian, and the heart is dependent on each other.

The tongue touches the roof of the palate to produce water, and refining liquefied essence also prolongs life.

Yin Shi Jing is full of righteousness, and all the essence of the yuan is put into the furnace.

There is no omission in the sealed furnace, and foreign objects do not rely on the fire.

Thirty-six breaths of martial fire first, twenty-four breaths of simmering.

After martial arts and then Wenqi cooking, the essence of the yuan turned into the appearance of the yuan.

……

Combined with the previous cognition, the first ten sentences of this mantra are actually the core essence of practicing the essence of refining and transforming qi, as long as you can understand the specific meaning of each sentence, and then you can combine it with the correct method of meditation and exhalation and pranayama, then you can refine the yuan in the body into yuan qi.

And before Yue Lao left a few days ago, he actually taught these contents to Bai Lidu in detail, so at this moment, he can be regarded as having these necessary conditions.

According to the method taught to him by Elder Yue before, Bai Lidu tried to recuperate and recuperate qi and sit and pranayama, so that he could enter a state of extreme tranquility......

Gradually, Bai Lidu felt that his lower abdomen was hot, and his little brother, who had been weak for several months, actually had a hint of reaction......

As soon as he was overjoyed, his previous reaction disappeared immediately......

"No! You must be in silence and not be distracted......"

After admonishing himself, Bai Lidu began to meditate again......

When he felt the heat in his lower abdomen again, he didn't pay attention to it anymore, but continued to maintain a state of extreme calm.

Subsequently, he tried to look inside the dantian......

After looking inward for a long time, I vaguely seemed to see a burst of light......

As a result, a distraction, and the light suddenly disappeared......

So, Bai Lidu had to start from scratch again.

When he saw the light again, with the previous lesson, Bai Lidu did not move again, but continued to keep ......

The bright mass gradually revealed itself like the rising sun in the sea, and gradually formed a relatively complete light cluster, but in fact it was very small......

Only then did Bai Lidu follow the method provided by Yue Lao, concentrate on the dantian, and control his breath, and also achieve the so-called continuous interdependence of heart and breath.

In this process, Bai Lidu failed several times in succession, and after failing many times, he finally mastered what it really means to be interdependent.

Then, he put his tongue against the roof of his mouth, and gradually swallowed his saliva into his stomach, and then he was willing to guard the dantian, through the so-called civil and military breathing method, first thirty-six breaths of martial fire, and then twenty-four breaths of simmering fire, and constantly refining the light group in the dantian......

Unconsciously, when Bai Lidu opened his eyes, the sky was already dark, and he couldn't imagine that he had sat like this for four or five hours.

And what surprised Bai Lidu even more was that although he failed many times in his first meditation and cultivation, in the end, he was still able to achieve and master the refining and refining of Qi......

As for the content of the last eight sentences of the formula, because it involves the operation of Yuan Qi in the body, Yue Lao also specially reminded Bai Lidu, that is, he must wait for the strength of his lower limbs to recover almost before trying to run, otherwise, it is very likely that he will go crazy.

For Yue Lao's suggestion, Bai Lidu of course accepted and abided by it unconditionally.

Lying flat on the hospital bed, stretching out his legs, and then trying to do knee bending and leg lifting exercises again, Bai Lidu could clearly feel that the strength of his legs should have increased a little compared to the day before!

Such an immediate effect naturally gave Bai Lidu great encouragement and motivation, and for the next rehabilitation training, he naturally listed daily meditation and cultivation as the first important thing.