At six o'clock in the morning, the air was slightly cool.

Wang Jin stood on the lawn and moved his hands and feet, ready to start his morning run. It will take a few days for him to prepare for the official fight, and he is currently in a free state and can use his personal time at will.

After about fifteen minutes, he pulled his feet into the rhythm, jogging, changing speeds, and sprinting to the limit, his breath was stable and controllable, and his physical strength was excellent.

Wang Jin was very satisfied.

The fighter may have only been in his prime for three to five years, and he's glad he hasn't wasted his time or been swayed by the flamboyant enjoyment. As a professional athlete, "everything is illusory", the body is the most critical!

Exhale, exhale......

The spearhead training camp is extremely vast, the terrain is relatively complex, Wang is immersed in a specific marching rhythm, and his feet climb a slope with exaggerated angles.

Note that he will not be able to observe the top of the slope until he reaches the top.

"Oh!"

As soon as Wang Jin showed his head, something round smashed straight into his nose, mixed with a panicked female voice shouting.

"Smack!"

Before the mind is activated by reality, his body reacts! Wang Jin casually opened his five fingers and easily grabbed the thing in his palm like picking a peach, but saw that it was a green tennis ball.

In sight, boxing coach Soto's sheepdog suddenly jumped over and sat down, sticking out his tongue and wagging his tail, staring pitifully at the small ball, as if he was particularly eager; Behind it, the chef Janet Fanning trotted closer, her apologetic expression concealing her surprise.

"Oh my God, I almost got into trouble! Hey, please tell me you're from a certain baseball team, and you're too accurate......"

The girl was dressed in a short tracksuit, and her thighs were snow-white and straight, almost blinding a person's eyes.

"Really? I also feel like I can change careers! Wang Jin smiled slightly.

Fanning said: "I'm so sorry that my new friend Buddy and I got carried away and didn't notice the environment. ”

Wang Jin threw the ball to the sheepdog, "It doesn't matter......"

"Janet Fanning, a new restaurant employee." She stretched out her slender palm.

Wang Jin shook it politely: "Wang Jin, Chinese boxer." ”

Fanning carefully looked at his appearance and said in surprise: "From China? Oh, nice to meet you. ”

Wang Jin said: "Me too...... The puppy is here, but what about Mr. Soto? ”

"He's supervised other people's sports, why didn't you run with everyone?" Fanning asked.

Wang Jin replied: "Ah, I am in adaptive training, and I am relatively free in terms of movement......

The two had just chatted for a few words, when a familiar roar suddenly came from the side. I saw Soto driving a convertible car by, with black sunglasses, a flower headscarf, and a lot of clothes, and a cigarette in his mouth as usual.

"Sure enough, Miss Janet, please spare my Buddy, who seems to prefer to stay with you now, and you know how sad I am!" Soto turned off the engine and stopped the vehicle, with a kind expression.

Fanning said, "Sir, Buddy is a good obedient boy, I think he likes me." ”

Soto took off his cigarette and grinned, "That's right, it's very well-behaved, and it's always smart and friendly. ”

"Huh? Wang Jin! When did you come? "The old coach finally found out about someone's existence, and his eyes were called an accident.

Wang: "......"

Soto instantly changed his face and scolded loudly: "What's the matter! Have you forgotten the guidelines we have set? It is forbidden to be excessively intimate with the opposite sex in the camp! It is also forbidden to actively pursue beautiful girls! ”

Depend on!

It's the same person, why is the gap so big?

Wang Jin vomited three liters of blood when he heard this: "Uh...... Sir, we're just socializing! ”

Soto continued to roar: "Don't argue, go where you need to go, do what you have to do, and just because you haven't started preparing for the war doesn't mean you can relax!" You'll have to spend the extra energy on punching bags! ”

Wang Jin opened his mouth and stammered: "Okay, you have the final say." ”

Fan Ning smiled amusefully, looking as good as a flower, "It looks like we're going to break off the conversation, and the old boxer is quite scary when he's serious." ”

"Hmph, unreasonable tyrant, goodbye Janet."

Wang Jin nodded his head to say goodbye, and ran into the distance with a constipated face......

……

The public hall was as lively as ever, and the partners were tinkling and working hard. After Wang Jin finished his morning run, he planned to do simple exercises according to the past practice, such as air strikes and rope skipping.

Xiao Wang has a problem similar to that of some old people - very special nostalgia. He likes to train with fixed weights, fixed equipment, and even fixed positions.

Coincidentally, he used to playing sandbags in the south position, but today the territory is occupied by Matthi the "Diamond Boy".

it! It's annoying!

Matthesy is ranked second in the world, the brand is huge, and his team members are more than ten people! What assistants, sparring partners, agents, physical trainers, etc., etc., these guys come and go, which has seriously interfered with Wang Jin's emotions.

Wang sighed and was about to change places to practice, for which he dug Mattsy a hard look.

Well? What is the old horse doing?

But seeing that Matthi took the initiative to lie down, he actually "graciously" invited the sparring partner to ride over his legs and straddle him!

As we all know, the lower defense is an absolute disadvantage, and it seems that he is preparing for a rainy day and practicing the worst situation. You know, the defending boxing champion Ben En is not only sharp with his fists and feet, but also especially proficient in floor kung fu, and the magic weapons in his arsenal can afford to put down, which is really terrifying.

Wang Jin didn't want to study Matthi's training method, but he unexpectedly saw a terrifying scene!

Yes, it's definitely terrifying!!

The sparring fighter gets the mount and immediately unceremoniously swings his fist downward, and Matthesi either pulls or blocks, calmly defends a few moves, and then suddenly kicks off the bridge! His waist horse is full of strength, and he actually holds the sparring hand high!

Here's the point!

While Matthi was holding up his opponent, he did a series of ultra-difficult moves like lightning!

If the picture can be broken down, it is the following series of steps, which are also the ultimate in deducing the principle of leverage and mechanics.

Step 1: Stretch your palms straight into your opponent's ribs to gain as much space as possible and further unbalance your opponent.

Step 2: Curl up in a ball, adjust to the right and tilt to the right. Bend the left leg to borrow strength, the right leg is from back to front over the opponent's left knee "hook" overtake, go around the inside pinned, flip the leg to the left with both palms, push the boat down the river to twist the opponent, and clamp the front of the opponent's instep with the armpit;

Step 3: After the armpit fixes the opponent's foot, release both hands to buckle, slide the right elbow outward to "cover" the heel, and use the strength of the body and biceps to twist inward......

In short: clamp one leg between two legs and break the heel to create leg injury.

Matthi turned things around, and in just a second, the sparring partner let out a terrible howl like killing a pig! Heartbreaking, terrified!

Belch! Wang Jin's eyes suddenly enlarged!

,,!

Heel hook!

One of the most ferocious and vicious "leg abuse" nirvana in MMA!

How powerful is this thing? Wang Jin's signature knee kicking technique is compared to it, and the degree of danger is very different.

- The heel hook locks the heel, but it attacks the knee ligaments and joints, and it can easily cause permanent damage to the human body! When you feel pain, the damage has already been done!

As with all joint or choke techniques, once a heel hook is formed, there is no possibility of cracking it, unless the rules allow kicking, inserting eyes, and opening the mouth to bite.

Given the terrifying destructive power of the heel hook, many MMA organizations have long since announced a ban on their use, and KOTC is said to have similar new rules announced. Mattsy was still practicing hard before this, and it was obvious that he wanted to "depose" Benn with his trick!

Wang Jin retracted his gaze, and his legs went limp.

It seems that in the future, you need to be more cautious when facing opponents of any level, and it will be enough to turn the world upside down in an instant! In addition, the extinction of Barou technology has to be studied hard to strive to reach the top level as soon as possible.

Wang Jin found another place to go and silently "daze" in front of the heavy sandbag.

A certain classmate belongs to a generation of tenacious nerves, who has been tempered since childhood, invincible, invincible, and extremely strong in psychological quality! With just a few simple breaths, he "emptied" his negative emotions and regained his domineering spirit!

Who can be faster than me? Tougher than me?

To hell with knee fixes, ankle locks, and heel hooks, buddy can't give you a chance to show it!

Wang Jin roared like a tiger and slammed the sandbag with all his might.

Left hook, right hook, left high kick, right low kick, left punch, right straight knee!

"Bang Bang Bang ......"

The beads exploded, and the earth shook!

Wang Jin sweated profusely, and he was very happy. When he was slightly recovering from the state of excitement, there was a slight discomfort in the back of his head, and a particularly mysterious feeling rose in his chest!

It's a feeling of being watched coldly.

Like an ice pick, more like a poisonous snake!

Wang Jin quickly turned around, his eyes swept around, and he saw Matthi tilting his head as if nothing happened!

Depend on!

What the hell is this guy peeking at his buddy? What's there to see?

- How did he know that he helped Vasily "Blacksmith" prepare for the fight as a kickboxing world champion and a stand-up superkiller, defeating the organization's third-ranked "villain" Klotty, and was already regarded as a potential threat to the future! Moreover, in the fiercely competitive spearhead camp training, Matthi has heard too much praise for Wang, and he will inevitably have a long and short thought in his heart!

Wen Wu is the first, Wu Wu is the second, in the same small circle, who doesn't want to be the leader?

Beasts often have a keen sense of smell, Wang Jin felt the threat and evil intentions, and the corners of his mouth silently rose to the cold! Like ice blades, like snow arrows......