North American training grounds, eastern, southern, western, and northern

Several people have already become famous as early as yesterday, and no one knows about them.

In North America, there is a rule that the morning training is set at 6 a.m. Boston time in the United States and 7 p.m. Beijing time.

Mo Lin and Fei sent everyone to their respective districts and introduced the route, and then took Fei back to the North District.

The North District is the track and field team led by Mo Lin, and Fei's appearance undoubtedly reminds everyone of the report they saw at the forum yesterday. But the rules in North America are very strict, and there is a rule that you can't talk about all kinds of things above the instructor level in person.

The morning training in each theater has nothing to do with running exercises, push-ups, upper limb strength, lower limb strength training, and so on. But she and Mo Lin are indeed exceptions, and the morning training actually watched them teach them to eat melon seeds on the side.

"Why don't I run along, it's itchy to watch them run." For Fei, who itches when she sees the runway, it's an ordeal.

I thought someone would disagree, but when he looked up, he smiled and said to Fei, "If you want to go, you can go, but you have to warm up and go again, and I'll relax you when you come back after running." ”

Mo Lin's agreement made Fei Xiao happy more than anyone else's gift, and he let go of his joints and jumped directly from the one-meter-seven high teaching platform to join the running circle series.

Mo Lin stood on a high place with his hands crossed, looking at Fei's figure running in circles excitedly and smiling like an idiot. Other girls like what lipstick envelopes, but she likes all kinds of sports equipment.

Last night, I was hooked when I found out that there were treadmills and fitness machines at home, and I stayed in it for two or three hours before I came out. This also gave them the conditions to cancel Fei Jia training, and they could stop it at any time when they were trained at home.

One, two, three...... From the runway that was originally full of people to the slowly returning team, there was only one person left on the runway moving.

"How many laps have you run?" Mo Lin shouted hard towards the 100-meter track on the other side.

"6 laps."

Mo Lin regretted it, he forgot that this was a girl who was most addicted to running circles, "Run quickly and come back." ”

Before the words fell, the people had already begun to accelerate the 200-meter sprint. Now it's the turn of the whole audience to be speechless, after running 6 laps and still having such physical strength to sprint, is this woman human?

"But I still want to run two laps." Fei jumped on the high platform and took Mo Lin's towel to wipe his sweat.

"I'll go to training with you later." Mo Lin took out a mat from the room and handed it to Fei, turned around and went to the morning training team, "Relax, 50 sets of push-ups with 20 in each group." Each team leader is responsible for supervision. ”

She had to do 1,000 push-ups early in the morning, and she finally had the name of the devil's prison in North America. It's terrifying.

"The people here are different from the Asian side, they are much stronger than the Asian side, and this is still very easy for them." Mo Lin skillfully began to step on Fei's calf muscles, in fact, her calf muscles are not very big, but they are easy to tense and difficult to relax. This is the reason why she is 100% injured in the second training session if she does not relax.

"Oh~ Do you think my brother will be so miserable?" Fei began to pray for Ye Yu.

Maybe it's a crow's mouth, but it's really guessed.

Ye Yu, Yu Xin, and Tingting, who had just finished running 4,000 meters, were relaxing with each other. 4,000 meters was okay for them, but the next 1,000 push-ups made the three a little unbearable.

The important thing is that you still do push-ups according to the command, not your own rhythm. The password seemed to be working against them, sometimes fast and sometimes slow, so that Yu Xin, who had weak arm strength, began to be a little unable to hold on.

Ye Yu was concerned in a low voice, even he couldn't hold it anymore, let alone the two girls, "Is it okay?" ”

Yu Xin nodded strongly, she also wanted to lie down, but this is not in Asia, she represents the management of the Asian region. Whether it is public or private, she has to hold on.

"There are a few more to rest and hold on." Tingting's face turned red, and she only hoped that the password could be blown quickly.

Seeing that the prank was about to succeed, the management instructor did not embarrass the three of them anymore, and let everyone rest after blowing the password quickly.

Yu Xin's hands had no strength, and she didn't want to move when she hung on the ground.

"Here, take a hand and relax." Ye Yu pulled one side of Tingting and Yu Xin's hand, shaking very relaxedly. Yu Xin didn't want to speak comfortably, and let Tingting and Ye Yu shake the muscles of her arms for her.

The management instructor group is so fierce, not to mention the rest of them. The White Tiger's basketball team didn't need to run laps but it wasn't much comfort, just a dribble, layup and switchback run had already killed him; Xuanwu spent the whole morning beating sandbags and fighting with people; Chu Xia practiced various gymnastic movements on the saddle, high bar, and low bar all morning; Dora was assigned to the fencing group from the track and field group for no reason, and practiced in the fencing area all morning......

Defensive counter-attack and fencing reactions.

On the first day, the spirit of this group of people had been broken, and everyone disbanded to have breakfast, and this group of people was lying on the grass at the entrance of the playground and rolling.

Damn it, where is this training for normal people, it's really a devil's prison.

"I was dumped several times today for no reason, and I was hit with n punching bags." Xuanwu collapsed on the ground, not wanting to move.

"Forget it, I did the N group of switchback runs today and smashed the ball for n years." The white tiger sighed, he couldn't feel the presence of his hand anymore.

"I danced the ...... of N sets of gymnastics"

"I've been practicing fencing all morning, and I don't even want to see a sword anymore."

Ye Yu and the three of them collapsed on the ground without moving, and those who didn't know thought that he had hung up, "The three of us ran 10 laps today and did 1,000 password push-ups." ”

“…… You cow! ”

The time from the end of the morning training to the official training was the same as the schedule of the Blue Dragon team, and the seven people lay under the tree and quietly received the sun's rays. Watching the team members come out one after another, if you don't want to sit up, you have to sit with fatigue, and you can't damage your image.

"What are you seven doing?" The sound of the bell made the low Ye Yu feel like crying, fortunately his sister didn't come to their group, otherwise he would have died of excitement.

As soon as she was excited, the instructor would feel that the amount was not enough, and she would torture them to death.

"It's okay~ we just ~ don't want to move." Chu Xia's hands were too tired to lift up, so he pulled the single parallel bars all morning and jumped the saddle all morning......

She just wants to throw up now......

"Are you that tired?" Mo Lin smiled, the training in North America is indeed very intense, but it won't make them tired like this, right?

"Big brother! North America really isn't the place to be! It's true! Push-ups really don't work for me. Yu Xin was about to cry, she had never done so many push-ups, and she had already done everything she had done this morning.