The expressions of the seven people watching the show, this boy's expression is too rich! Playful.

"Little brother, who are you looking for?" Mo Lin appeared and noticed that the seven people were looking at the boys at the door with the expression of watching the play, and asked curiously.

The boy swallowed his saliva in fear and asked, "Are you a Qinglong senior?" ”

Mo Lin nodded, do you need this expression? Is he scary? Or is there a devil behind you?

"Senior, what is your fastest speed in 100 meters?" The boy asked tentatively, he didn't believe the words of the seven people outside, because he felt that few yellow people ran under 9 seconds.

"The fastest? It seems to be 9.98, or 9.89 I forgot! Ah Yu, how many seconds did I break that record in the team game? Mo Lin frowned, okay he forgot.

"9.89 seconds." Ye Yu replied by rotating the towel in his hand.

"Senpai, can you teach me how to run?" The boy looked at it with anticipation.

"Just run like that, you can understand the history before and after 100 meters, and the various running postures of historical figures, it's very simple to progress!" Mo Lin's understatement almost made the seven people next to him laugh.

Big brother, do you think that everyone is like you, and the ability to accept and understand is so strong?

"Huh? Huh? He was at a loss when he heard this.

"Sprinting is a sport that tests technique, and the muscles of the legs alone are not enough. You also need your waist and hips to drive your legs, balance, flexibility, explosiveness, endurance, and coordination of running posture, all of which are indispensable, so you understand! "Fei can't listen anymore, you just say what you need and it's over.

"Well, yes, listen to Suzaku senior." Mo Lin thought about it, it seems to be the truth.

"Let's briefly talk about the basic auxiliary practice squat, start the practice to meet your own level, gradually increase the intensity, and then start the barbell squat, the barbell squat can strengthen the muscle strength of the lower body, improve the stability of the body, and enhance the explosive power.

There is also a one-legged squat, which requires you to stabilize your pelvis, and if your pelvis is stable, your torso and running form will tend to be more stable. Yu Xin sat on the rotating chair and explained.

Leg strength exercises, weight-bearing sprints, leg lifts, stairs, no matter which exercise method is used, to achieve the best exercise effect.

"Let's put it this way, sprinting is a combination of stride length and cadence, sprinting in the middle of running, that is, after squatting to fully stand up, the bigger the stride, the better, of course, some people are as fast as possible, such as Dora is the latter.

There is also the upper limbs, think about us walking to know that the frequency of the swing arm and the frequency of the pace is positively correlated, through the arm swing, stretching, lifting dumbbells, pull-ups, etc. to strengthen the arm strength, through the upper limb swing to drive the body, can also achieve the effect of increasing speed. "Hearing from Chu Xia's mouth about Dora, although everyone was a little surprised, they didn't express it too obviously.

Although sprinting is not a test of endurance, some people do have the phenomenon of losing strength in the second half, so endurance training can not be ignored, and daily training can appropriately increase the distance, such as practicing running 120 meters; You can also improve your reaction speed and explosiveness by running quickly in a quick switchback.

"But our coach also teaches these, but the effect is not very obvious!" The boy was a little discouraged.

"One more important point." Xuanwu reminded that this point was the point that the chief director of the first incident scolded him.

Send hips!

The hip joint is the only joint connecting the trunk and lower limbs, and plays a pivotal role in the coordination of the trunk and lower limbs. Learning to send hips helps to increase speed and make it easier to run.

However, hip delivery is a technical job, and the angle, direction and amplitude of hip delivery are exquisite. But it's definitely not a big twist in appearance,

Running seems to use only the limbs, but it is actually a movement that relies on the whole body to exert force. The legs are contracted alternately through the hip muscles, thigh muscles, and calf muscles to achieve the role of support, transmission of strength and cushioning; Maintain balance and play the role of power assist by swinging the arms; And the core, that is, the torso, is the source of the entire power chain.

The hip joint is the only joint connecting the trunk and the lower limbs, and plays a pivotal role in the coordination of the trunk and lower limbs. During running, the hip joint plays an important pivotal role.

At a certain moment in the running process, the trunk is stable, and the lower limb swing can be understood as taking the hip joint as the center, and the lower limb completes the leg lifting and striding and kicking the ground backward swing action, in short, the hip is regarded as the center of force, and the hip drives the leg to improve the dominance of the muscles around the hip joint, so that the body's center of gravity moves forward, thereby increasing the stride length and achieving the effect of improving the running speed. However, running is composed of rapid and continuous movements, so it is equivalent to having a force point that is constantly changing, and sending the hips around this change acceptance point, so that the push distance of the body in the air becomes larger.

"It's the one that's about the same as a high leg raise?" The boy was still confused, he knew that the eight people in front of him were all well-known self-taught gods in the sports world, but he didn't expect that their self-learning content actually came from the Internet.

"It's not a leg raise, it's ...... How so? Anyway, you go back and ask your coach, or look it up on the Internet. There are a lot of these videos on the Internet. "You let Mo Lin show it, you let him explain, this will stump him.

"Thank you, senior." The boy bowed sincerely, then turned and left the lounge.

"The people in the Eagle League are very good, polite and self-motivated." Fei nodded appreciatively.

"The most important thing is that the goal is not small. I want to stand shoulder to shoulder with Mo Lin. Tingting, who had been holding back for a long time, said that few such athletes would ask others for advice.

Generally, the top 15 on the list will feel that they are very powerful, and they can practice without asking for other people's opinions.

But this boy is different, he will be very sincere to ask for advice from people who are better than himself, and his attitude is also very modest. This may be the characteristic of the Eagle Alliance!

The leader is humble and self-motivated, "It feels like they are the same team that asked Dora about fencing skills when we were competing in North America!" ”

"Well, they are all the kind of people who love to learn, and if you work hard, you can expect the future to be bright." Xuanwu nodded in agreement.

"Let's go, let's warm up and get started." Ye Yu looked at his watch, it was almost time to go.

The group left the lounge and walked towards the arena with a bang, except for Mo Lin, everyone else could only stay in the coach's seat. Cannot enter the arena.

"You run normally, don't wave and I'll tell you!" When it comes to the game, there is no opponent and they like the waves, this is the evaluation of the seven of them for Mo Lin.

(End of chapter)