Coach Zhao rushed to the Warriors Club and not only brought a left-handed sparring partner to help prepare for the game, but also brought a new set of strength training menus to try out the results on Wang Jin.

Zhao Yuanyang is not too old, but he should be regarded as a senior fighter, in the early days, due to the lack of conditions, fighters could only use extremely simple equipment to help train, now the conditions are so good, the equipment is becoming more and more advanced, naturally there are more choices.

Wang Jin usually trains for five to six hours each time, Monday to Saturday, and Zhao Yuanyang extends his training time to seven hours, that is, after completing quantitative training every day, add another hour of comprehensive strength training.

135 exercises the upper limbs, including: presses, curls, rowers, resistance ropes and so on.

246 exercises the lower limbs, including: leg lifts, squats, forward squats, various weight-bearing calf raises, etc.

The weight that Wang Jin chooses for strength training is amazingly large, and some of them are even close to the 7 to 80% data of Asian strongmen! Generally speaking, heavy weight training will cause muscle rigidity and affect the explosiveness of the attack, but Lao Zhao's menu is obviously carefully improved.

In the regular time, modern equipment is basically eliminated, which is almost primitive training, and then in this last hour, he tried his best to explode and squeeze Wang Jin's physical strength dry, so long, light, heavy, tight, and rotated to do a comprehensive match, trying to increase the strength of the boxer and enhance the explosiveness.

Lao Zhao's training plan seems more modern and scientific, and immediately after strength training, he uses massage, ice and other means, supplemented by boxing exercises and various stretching exercises to relax his muscles.

Whether the new menu is good or bad, you can only know if you have used it, Wang Jin has been "ravaged" by Gao Fei and Lei Dong in the past, of course, he can see at a glance that this plan has their shadows, especially the recovery methods after training are exactly the same.

In addition, what are the conventional sledgehammers, rope climbing, sandbags, and hitting targets...... Thousands of punches and leg sweeps every day are must-do homework, and no one is missing.

There is a kind of training that Wang Jin particularly likes here, that is, static weight-bearing kicks. He dangles weights from his calves to keep his kicks still, and can hold on to a very impressive amount of rest time. The effect of this exercise is obvious, not only does he feel like he can kick the air when he sweeps his legs, but even the supporting legs during the battle are as stable as Mount Tai, and others can't break his balance at all when they kick it!

The sparring partner Zhuang Siwen came over, and he was with a competitive mentality, but when he saw that the amount of training that Wang had every day was terrible to the point of perversion, but the whole process was as easy as drinking water, his eyes immediately burst and he retreated......

After three and a half weeks of training like this, Zhao Yuanyang found that Wang Jin's body fat content had further decreased, his abdominal muscle lines had become more and more profound, and his attack movements were extremely fast, without any rigid feeling at all, and he couldn't help but be overjoyed.

Zhao Yuanyang asked, "What do you think?" ”

Wang Jin thought about it carefully and said: "It is wonderful to use a large weight to exhaust your physical strength in the last hour of every day, and then repeat it as usual the next day. At first, I couldn't stand it, but after getting used to it, I felt that my endurance was stronger, and I couldn't finish the strength of my body, and many movements were easier to do. ”

Zhao Yuanyang excitedly said: "Very good, this fully proves one thing, it is not impossible to do large-weight equipment training, but we must pay attention to ways and methods, especially the recovery means after training are very important." As for the effect, you'll have to be pulled out to play. ”

Wang Jin grinned and said, "Hehe, I think it's quite appropriate to use Jin Changhao as a target......

……

On April 29th, Satellite TV Studio 5.

In order to highlight the importance of the last competition of "Predator" this month, and to support the "new force in boxing" Wang Jin, Mr. Zheng Yici, who is also the president of the real estate group and the vice chairman of WKA China, personally appeared to preside over the pre-match weighing ceremony!

This is a great honor, even last year's heavyweight champion "Tornado" Ding Peng did not get such treatment.

"The first fighter has weighed in, please ...... second fighter"

Zheng Yici quietly carried out the process, but a faint anxiety flashed in his eyes.

- Tomorrow night is the final battle of the international competition, and there are even more than 40 reporters invited to come over today, but seeing that it is ten o'clock soon, the boy surnamed Kim in South Korea has not yet arrived at the scene! The big drama starts, but the protagonist is gone, where is the reason?

An assistant quietly walked behind Zheng Yici and whispered: "Zheng Dong, inquire clearly, Jin Changhao did not stay in the hotel to prepare for the war according to the contract, but sneaked to the capital to engage in activities, and only flew over by plane this morning!" It's lawless! ”

Zheng Yici's eyebrows jumped: "What?" Where is he now? Can you get there on time? ”

The assistant cringed and said, "The car just drove to the city...... I estimate that it will take forty minutes to wait......"

Zheng Yici roared: "Forty minutes? The weighing ceremony is enough for two more round-trips! Are you kidding?! ”

The assistant said with a bitter face: "Yes, but there is no way at all!" ”

Zheng Yici has been through the wind and waves for a long time, his brain turned quickly, and he immediately said: "Hurry up and send a filmmaker all the way to bring the electronic scale to welcome Jin Changhao, you can find a place to live broadcast the weighing, and cut to the big screen here!" That would save half the time, and I could barely delay by twenty minutes! ”

Yes? And this kind of operation?

The assistant was dumbfounded: "Weigh in two places? Haven't you done that? ”

Zheng Yici said: "Rare and strange, you saw it today!" ”

As soon as the leader spoke, the assistant was in high spirits, and patted the horse and said: "Zheng Dong is really quick-witted, and his subordinates are so impressed!" My admiration for you is like the endless flow of the waves, and like the ......"

Zheng Yici intercepted: "Hurry up and get out!" ”

The assistant nodded hurriedly, and a puff of smoke went.

Zheng Yici's face darkened slightly, and he muttered to himself: "Hmph, Jin Changhao......"

One by one, the weigh-in fighters appeared and quickly went through most of the process. In the end, it was actually Jin Changhao's turn, but the situation changed, and Zheng Dong had to let Wang Jin take the stage first.

Mr. Wang had already received the notification, so his expression was not unusual. As usual, he stripped himself down to a pair of shorts, then calmly stepped onto the scale, pushing his fist forward and roaring loudly!

"Ah......h

Well, his voice is so loud that it's like thunder.

"Crackling!"

The scene is not open to the public, only reporters have pressed the shutter!

"Tsk!"

"Dark Horse King Jin! Look at his abdominal muscles, it seems to be bigger than before, Jin Changhao is in trouble! ”

"Well, yes!"

"Hehe, that thing looks so big, ......"

"One hundred and four kilograms!"

Zheng Yici quickly called Wang Jin to his side after announcing the results, and even began to ask questions, as if he was deliberately delaying the rhythm. Well, what about the main character? What are you doing interviewing now? Where have the reporters seen such a bizarre weighing scene, and they can't help but widen their eyes.

"Wang Jin, what tactics will you use to deal with Jin Changhao in the final tomorrow night?" Zheng Dong asked.

Wang Jin said lightly: "Ah, I don't have any special plans, just rush up and kill him......"

Zheng Dong deliberately asked, "How long do you plan to take to end the battle?" ”

Wang Jin said: "The faster the better, if one minute is not enough, then one and a half minutes ......"

Belch!

This kid is so arrogant! We love it though! Everyone listens and listens, but they are not in a hurry, the one-man show is also very good, and it is really rare to find a boxer in China who is so confident and dares to say and dare to do.

Finally, Zheng Yici received a hint from the staff on the sidelines, and he breathed a sigh of relief: "I'm sorry friends, there was a little accident, because Jin Changhao couldn't arrive at the scene on time due to the traffic jam, so we are going to present you with a unique weighing ceremony today, now please look at the big screen......"

The reporters suddenly realized and looked up at the same time.

"Thorn, bang, bang, ......"

I saw Jin Changhao, who had a square face and small eyes, suddenly appeared on the screen, and the background was somewhere similar to the square, he stepped on the electronic scale barely, waved his fist and roared: "Gurgling, grunting......"

The assistant sent by Zheng Yici was very loud: "One hundred and seven kilograms!" ”

The interpreter next to him tried his best to translate in unison: "I am here to win, and I am not afraid of anyone!" Wang, I'm so good and tough, and you've only been in the gym for a few days, and it's an unequal fight between us! I will crush you, ravage you, and slaughter you! ”

Ooh! Jin Changhao's wording is really awesome, it's just murderous!

"Dangdang, tick-tock-tock......"

Just when Mr. Jin's expression was extremely fierce, the music of Da Yangge suddenly sounded behind him, and a team of aunts wearing "pest killing" pesticide advertising clothes danced fans into the mirror indiscriminately, directly submerging him......