"You're going to be hungry right away." Jin Fei came over with a dinner plate at this time, and then said with a little embarrassment: "Among the ingredients you brought, I used some of the ingredients you brought to make these foods of yours, and I plan to give the rest to my disciples to taste, don't you object." ”

"No problem, whatever it is, as long as I have it, just ask, I still have a lot of these things." Wang Yan had already felt the hunger in his stomach at this time, even if he had just finished eating half an hour ago, it seemed that he had just taken a medicinal bath, which consumed a lot of his physical strength, although he had high-energy chocolate in his body, but he didn't eat it, after all, how could that thing be delicious with a table full of delicacies?

"I'll start, you feel free." After swallowing hard, Wang Yan began to swallow the sea, he didn't know that his appetite could be so big, as if he didn't need to chew it, those foods were stuffed into his mouth and swallowed, and soon half of the plate was emptied.

Then Wang Yan slowed down his eating, and even so, within half an hour, he had eaten a full ten servings of food, and the entire table became a mess at the moment, except for the bones and the juice on the plate.

"Very good, you can finish eating, I think you can continue training." Jin Fei's side had already finished eating at the moment, and they were all extremely satisfied, and those female disciples were ordered to practice for another two hours without any dissatisfaction, after all, such nutritious food could not be eaten at any time.

"Hiccup! It's full, what do you do next? Wang Yan burped, this was the most meal he had eaten in his life.

"Follow me." Zhushi stood aside and spoke, and then walked towards the courtyard.

"You train by yourself, about half an hour, and then the two of us start training, when the time comes, you and I will not carry any equipment, fight with all our strength empty-handed, I won't release water later, except that you really can't support it before you stop, don't try to surrender, that's impossible." Walking to the courtyard, Zhushi motioned for Wang Yan to act on his own, and then said words that made Wang Yan stunned.

"Shall we fight?" Wang Yan shook his head and said nothing, he was very self-aware, he gave up wearing equipment, and he would be able to fight with Arnold and the others, as for fighting against Zhushi, it is estimated that he will not be able to hold out for even a minute.

He also knows that his own strength is too weak, and all his strength comes from the equipment and props in the account vault, such as holy relics suits or fighting dolls or something, the real strength is really weak, after mastering the mind qibo, he has some self-protection power, but if he wants to fight with Zhushi, there is still a long way to go.

"Hey, I'll have to suffer later." Wang Yan checked the equipment on his body, and then took it off and began to move his body to adapt to the state when he was not wearing the equipment, and his heart was a little nervous, but he did not give up, the road of practicing martial arts was his own choice, even if it was a big difficulty, he had to go on, and giving up halfway was not Wang Yan's purpose.

Half an hour later, the battle between Wang Yan and Zhushi began, Jin Fei watched from the sidelines, and the other disciples were sweating and training in the practice room, in the Arad Continent, no one would give up the opportunity to become stronger.

"Ready!" Jin Fei acted as a referee on the side, holding one hand high, ready to fall at any moment.

"Please advise!" He gave a salute in the same way as Zhushi, and then Jin Fei waved down with one hand and said, "Let's start!" ”

Wang Yan now has a total of seven skills, including active skills: Instant Step, Savage Collision, Neck Bending, Nian Qi Wave, Mind Qi Swirling, and passive skills: Steel and Iron Bone, Nian Qi Perception.

The skill of Nian Qi Swirling was only mastered by him in the last few days, and after it was released, there would only be one Nian Qi around him, and the speed was also very slow, if Jin Fei used Nian Qi at this moment, at least five Nian Qi would surround her, and the speed was not much faster than Wang Yan.

After Jin Fei's voice fell, Wang Yan exerted his mind and then left the place in an instant, and the next moment Zhushi's figure stopped at the location where Wang Yan had just been, how did Zhushi shoot Wang Yan barely saw it clearly, but after casting his mind and qi, he felt the movement of the other party's body, and he subconsciously made an instantaneous move.

"Isn't your consciousness good?" Jin Fei, who was watching the battle, pinched her chin and nodded, she thought that Wang Yan would not be able to avoid this move.

After fighting with Zhushi a few times, Wang Yan was secretly bad, the opponent's physical strength exceeded him too much, even if Wang Yan took the opportunity to collide with the other party with a savage charge, he only let Zhushi take two steps back, and did not fly him at all, but because he was too close to the other party, the opponent grabbed the flaw, and hit his body with his fists and feet.

"Hiss~ It hurts!" Wang Yan left the place after cooling down in an instant, rubbing his arms and grinning, Zhushi did not make a ruthless move, every punch and kick was clear-eyed, but Wang Yan's body couldn't keep up with his thoughts, and he couldn't dodge at all.

Soon Wang Yan felt that there was a warm current in the abdomen constantly pouring into all parts of the body, and after passing through the part of the body that was hit, the pain became not so unbearable, Wang Yan only then understood the painstaking efforts of the two of them, this battle was to make him get used to the pain of the battle, otherwise he was afraid of the battle, and he would stop moving forward in battle, and how could he really understand his strength if he didn't fight with others?

Wang Yan, who figured it out, gave up the idea of using instantaneous steps, and began to fight with Zhushi with punches and kicks, the effect of Nian Qi Wave is at most to widen the distance between the two, after all, Zhu Shi has no defensive equipment on his body, even if Wang Yan releases Nian Qi Wave, he will not be hard connected, this is the instinctive reaction of a martial artist.

Seeing that Wang Yan began to fight with Zhushi head-on, Jin Fei finally showed a smile on her face on the side, fortunately Wang Yan could understand their hard work, she smiled, and then shouted: "Stop!" Continue after a three-minute break. ”

"Whew~" After Wang Yan saw that the bamboo stone on the opposite side stopped, he suddenly began to gasp rapidly, and the pain in his body appeared from time to time with warm currents, he bared his teeth, and tried to recover his state to prepare for the next battle.

Late at night, Wang Yan, who was extremely tired, could finally rest, he took a shower, and almost fell asleep after lying down on the bed. In the next few days, Wang Yan has been repeating between the three lines of medicinal bath-medicinal diet-sparring, and he even forgot that the martial arts conference is still being held, but fortunately, Jin Fei has been steadily moving forward in the martial arts conference, and he has not been eliminated until now.

Wang Yan, who didn't start broadcasting for three days, completely panicked the audience who had been waiting in the live broadcast room, many of them waited in the live broadcast room all day, on the first day of Wang Yan's broadcast, millions of viewers discussed for hours in the entire live broadcast room, and in the next two days, some people have begun to watch Wang Yan down, thinking that the anchor should have suffered something wrong, and the journey to the other world is over.