"Seven, Eight, Nine, Ten......"

Wang Jinxu hugged his arms and was making a head bridge movement on the cushion.

What is a head bridge action? To put it simply, only the feet and the back of the head are touched to the ground, the body is in the shape of an arched bridge, and the lower legs are used to push the ground to drive the head and neck to bend and stretch back and forth, specifically to exercise the neck!

This is one of the most difficult movements that the human body can make, requiring strong waist and abdominal strength, absolute strength, neck strength, flexibility, coordination, and a little carelessness can hurt yourself, and the larger the level, the more difficult it is to operate.

Although he is fast and rarely gets directly punched in the face, Wang has been working his neck, and the time spent every day is second only to fist and leg training. Having a thick neck may not look good, but it can effectively enhance your resistance to blows and save your life at a critical moment.

After doing five sets in a row, twelve in each group, Wang Jin stopped to catch his breath and added some special nutrient solution by the way.

Not to mention, the warrior training camp is really heroic, the food and drink are all high-end goods, and there are some things that Wang Jin has never even seen. Not to mention, marine fish and shellfish are fully supplied, and the pattern is renewed! Well, lo and behold, seafood, he's eaten kelp before.

"What a powerful head bridge move!"

Senior Brother Chi Hu praised, "However, I want to ask you, won't this thing be defeated if you practice too much?" I usually only do barbell stationary. ”

Wang Jin almost choked himself to death with a mouthful of water: "Senior brother, are you interesting?" ”

Chi Hu ha: "Just kidding, I just want to come over and tell you a very important thing." ”

"Since I couldn't receive money from my bank card anymore, I didn't have anything important in my world." Wang Jin replied gloomily.

Chi Hu said: "Don't talk nonsense, come on, come on, do you see that kid diagonally opposite?" ”

Wang Jin followed his finger and looked, and in the distance, a young man with eyebrows thicker than a broom hurriedly turned his head.

"Uh, what's wrong?"

"I stumbled upon him, he always likes to stare at you......"

Wang Jin shuddered instantly, and said with a cold heart: "Damn, there is a special pervert in the training camp, I can't see that I can't go over and smoke him to death!" ”

Chi Hu shook his head and said, "You misunderstood, after he peeked at your movements, he would imitate them with a fight, as if he wanted to overshadow you." ”

Wang Jin said with relief: "I see, it is estimated that it is one of the top four of the rookie Wang, we are potential opponents, otherwise others will not have the kung fu to get along with me as an amateur boxer, leave him alone......"

Classmate Wang's guess was right, at noon, the heavyweight brother Ji Haipeng of the boxing gym slipped over and broke the news, that kid is seventeen years old this year, named Wu Haoran, the champion of the rookie Wang selection tournament Laiquan Station, three wins and two KOs, and is the only two young boxers selected for the special training camp besides him.

Someone remains indifferent. Competition, as long as it is healthy competition, it is acceptable.

Is it just a few teenagers? Even the entire special training camp was permeated with a special atmosphere of competition.

Competition, competition, ubiquitous competition. Everyone worked hard to perform, for fear of being compared to others, and after the expiration of the special training camp, they said that there would be any benefit, but what is this benefit? There are countless versions of the grapevine, but one of the most intriguing: the Predator column is said to be going to set up its own warrior club, and the best fighters will get the opportunity to sign up!

What's behind Predator? Yici Real Estate, Cedar Wine and other huge rich group companies, once signed, and then hold on to the thick leg of the satellite TV channel, are you afraid that there will be no games to play and no money to make in the future?

……

On April 23rd, there are still seven days left before the "Rookie King" competition.

On this day, the first foreign coach came to the special training camp.

This coach is from Thailand, about 1.78 meters tall, thin and tough, dark skin, sunken eyes, slow and coherent speech, giving people a particularly gentle feeling, it seems to belong to the "natural pollution-free" type.

He spoke English, and after the special assistant of the gym translated, the friends were stunned!

Banchai, now Chinese New Year's Eve three years old, a former 75kg boxer, Thai Lumpinee boxing champion, has a professional record of 253 wins and 47 losses, and 68 knockout opponents to win!

Wow, what do you mean to be experienced in a hundred battles, this is it!

Due to family difficulties, many children in Thailand come out at a young age to learn boxing and practice hard, to earn the terrible little money to support their families, and they are basically determined and have an indomitable mentality. It is this mentality that has made the Thais one of the biggest forces in stand-up fighting in the world.

When it comes to Thailand, even those who don't understand it know that their Muay Thai is particularly powerful, their elbows, legs, and knees are particularly hard, and they always love to wear a headband (mascot ornament, the scientific name is Mengkong) on their heads, and they especially love to dance before the competition (the scientific name is apprenticeship dance, which has the functions of prayer, salute, warm-up, and meditation), which shows the influence of this culture in the world.

Muay Thai didn't really enter the country until '06, and its popularity is only recent. As for why the "Predator Warrior" column invited Thais to coach and train, the reason is very simple, because the rules allow knee strikes. Thai fighters use knees to excel, such as punching knees, jumping knees, flying knees, etc., which are absolutely the best in the fighting world, and our skills are still very backward in comparison.

Coach Banchai got into the role very quickly, and without much nonsense, he began to teach some technical movements.

Wang Jin noticed that the coach used Thai and English, but the tragedy is that everyone basically can't understand these two languages, and has to ask a translator to help, and many times the translation is not very accurate, and it is impossible to truly understand the coach's intentions.

- For a moment, Wang had an extremely ridiculous idea in his heart, do you want to learn English? From Freitas a few days ago to today's Banchai, the barriers to communication are too great, if you want to go abroad to play competitions or training in the future, and it is difficult to move an inch if you are not proficient in a foreign language, then how can it be good?

"Today, I'm going to tell you about 'hoop neck top knee', who wants to come up and cooperate?"

"Me!"

Wang Jin jumped up and rushed up.

The most powerful part of Muay Thai is the "inner circumference" technique, what is the inner circumference? Close-fitting grappling, knee hits, elbow strikes, throws, etc., when it comes to the famous Thai "belt wrestling" action, the "king of wrestling" from the countryside must have seen it.

Banchai's physique is much smaller than Wang Jin, but he doesn't have any special expression.

He reached over and wrapped his hands around Wang Jin's neck, noting that his hands were overlapped rather than crossed, and then slowly exerted force. While exerting force, explain in detail.

"Wrap your arms around your neck, press your opponent's arteries, press as close to your chest as possible, so that his vision is obstructed and he can't breathe freely, and then exert force horizontally left and right to make it impossible for the opponent to maintain his center of gravity and make it easier for him to get up and attack ......"

"Uh......"

Neck hooping!

Wang Jin instantly felt the terrible pressure on his neck, as if he was entangled by a terrifying giant python, unable to see, difficult to breathe, crumbling, and staring in his eyes!

What a powerful and vicious method! It's no wonder that many international tournaments have banned Thai-style neck combos, and there is no other way to perform consecutive knee strikes in such a bad situation than to be tragically knocked over.

"Teacher, what is a belt fall?"

Wang Jin humbly asked for a technique outside of the course, because the rules prohibit active holdings.

"Oh? You relax first and feel the ......"

Coach Banchai is very satisfied with the new students' studious and inquisitive attitude.

"Wrap your arms around your neck, destroy your center of gravity, and use your waist power to quickly rotate your body to exert force and knock your opponent down!"

"Poof!"

Wang Jin didn't resist at all, he followed his strength and lay down honestly, and then blinked and felt it carefully.

Well, Thai wrestling has its own unique twists, but Chinese wrestling has similar twisting techniques, which are instructive. In fact, wrestling is very simple to put it bluntly, it is an art that destroys the balance of the opponent.

Coach Banchai's first class lasted more than an hour, Wang Jin was thrown several times by him, and he ate the most tricky knee countless times, and many buddies below looked at him with pity, but in fact, they didn't know who the person who benefited the most was. Some of the techniques must be used in person, and it is not clear at all by speaking, just as you will never understand what is the flavor of fish if you don't taste the shredded pork with your own mouth.

The course was over, but a student had to ask the translator to pull Banchai to help him communicate.

"Coach, can I try to compete with you on the inside hoop neck throw?"

"Young man, it takes years of training and polishing, although you are big, but the experience is too poor...... Well, be careful, everyone is watching my movements! ”

"Poof!"

"Uh...... Young man, you understand it quickly......

PS: Thank you to all the brothers who came from "Fist Killer of Rebirth", please vote for Lao Hu's precious recommendation!