At the beginning of March, the office of the director of the Golden Eagle.

"The data is all right, you kid is even stronger than a hippopotamus." When Xiao Wang's latest physical examination report was placed in front of him, Dong Chou breathed a sigh of relief inexplicably.

Wang Jin said hehehe: "Curator, you came to me today, what competition tasks should you have?" ”

Dong Zhou smiled and said, "Smart." ”

Wang Jin closed his mouth and said, "Great, where to fight?" RB island nation? ”

Dong Zhou said slowly: "No, it's Thailand." I received a notice from the league that I will go to Chiang Mai in mid-May to play the Asian Players Invitational Tournament, which is the first stop of your foreign war plan. ”

it! is finally about to be killed, Wang Jin is surprised and delighted.

Thailand, the birthplace of Muay Thai skills, the world-famous country of fighting, the paradise of many heroes, and the holy land of boxing that many martial artists will never forget! Compared with RB and the Netherlands, Thailand has a slightly lower consumption level and a better learning atmosphere, so going there to practice has become the most ideal choice for fighters.

When it came to Thailand, Wang Jin did not flash any "messy" things in his head, but an acquaintance immediately popped up: in the warrior training camp, the strict and amiable foreign coach - the former boxing champion Banchai. It was Banchai who taught him a whole new way of defense and broadened the guy's relatively limited horizons. People can't forget their roots, Xiao Wang still keeps the teacher's phone number and address.

Well, when you get to Chiang Mai, you must take the time to visit Panchai, and if time permits, it is best to stay and train for a while. Elbows, knees, inner circumference, which technique is worth studying and exploring, if you enter Baoshan and then return empty-handed, it is easy to be struck by lightning......

Wang Jin was extremely excited, and said with his hands in full swing: "Don't worry, I will designate who to arrest and destroy whom, and resolutely complete the task!" ”

Chou Dong said: "Don't worry, going to Thailand is in May, and you have to play a warm-up battle with the league at the beginning of April. ”

Wang Jin's expression fell: "Uh...... It's boring, can I protest? ”

The warm-up battle, also known as the transition war, is a regular game before facing a strong enemy, aiming to awaken the personal state and play the effect of "training", usually the opponent's level is not too high. This situation is especially normal in the industry, and the world champion cannot play against the super masters.

Dong Chou said with a face: "Don't talk nonsense, let you fight, anyway, this is the last game in China, it's good to get used to the rhythm in advance." Oh, take the information and take a look, and work hard to prepare for the war. ”

Mr. Wang pursed his lips with a helpless expression.

- Gao Jun, 26 years old, 1.89 meters tall, 1.89 meters armspan, 1002 kilograms in weight, 30 wins and 8 losses in his career, 12 knockouts of opponents, once won the eighth place in the National Open and the seventh place in the International Fighting Grand Prix.

According to the record, the opponent is quite strong, and it must not be considered too "weak", at least at the upper middle level. Fighting with such fighters who are more than inferior to the lower than the lower is easy to cause an upset because of the underestimation of the enemy.

Zhou Dong finally said solemnly: "Remember, the lion fights the rabbit with all his strength, carefully sail the 10,000-year-old ship, Wolong and phoenix chicks are equally famous, why only Zhuge Liang survives to the end?" That's because he's more cautious than Pang Tong! ”

Ahem, the elders like to use "Three Kingdoms" and "Water Margin" as examples to educate their classmates, because he hasn't watched other TV series......

Wang Jin's mood changed very quickly, and he joked: "Feng Xiao? What does it have to do with prudence? Feng Xiao hung up, it should be blamed for not taking the name, right? Who told him to run to 'Luofeng Slope'? One is a phoenix, the other is a falling phoenix, this should be a lot of crimes! ”

Dong Chou was so angry that he trembled: "Hurry up and get out ......"

……

There are still 30 days to go between March 2 and the beginning of next month, which is about four weeks of training, which is long enough for a fighter who has never stopped moving.

Well, Wang Jin cleaned up his mood and threw himself into life again.

The new plan is comprehensive, with no particular emphasis on any direction, and the emphasis is still on speed, endurance, and explosiveness.

In view of the above core points, head coach Zhao Yuanyang brainstormed and specially added or upgraded some items, and now extracts a few as follows.

Number one: increase resistance band training.

Instead of a long resistance rope in place, it's a short strap that goes around the back and is put over the fist, which is suitable for regular air strike training to work on the explosiveness of quick punches. The short rope is particularly convenient to handle and easier to carry;

Article 2: Increase stake cutting training.

Compared with the old-fashioned boxer's axe logging training, the popular practice in the new era is to pick a sledgehammer or hit the tire with a baseball bat, which can also have the effect of exercise, but why is Coach Zhao still so "backward"?

Lao Zhao has his own set of theories. He believes that it is the same twisting of the legs, hips, and hips, and the same overall explosion of the ankles, knees, and hips, but the effect of using a big axe is more intuitive. Because hitting the tire with a sledgehammer is just a sound, but in addition to listening to the sound of chopping a stake with an axe, you can clearly see the destructive force generated by your "hand axe falling", wounds, tears, sawdust...... In this way, you can create psychological hints and exercise your determination to kill! Understand, he's a pervert!

Rule 3: Upgrade the Heavy Fighting Ropes.

Fight rope, also known as big rope and battle rope, was first used in military training and the training of MMA fighters, and now it is widely popular and suitable for many sports such as boxing, basketball, and even rugby. The Golden Eagle Pavilion is the most heroic place in the Northwest, how can there be no rope shaking training subjects?

The specifications of the fighting rope are generally nine meters, twelve meters, and fifteen meters, and the weight ranges from more than 20 catties to more than 40 catties, but the rope customized by Lao Zhao is an upgraded version, with a length of about 20 meters and a weight of more than 50 catties!

Just one rope can exercise the heart and lungs, strength, endurance, explosiveness, and core stability, which is the charm of fighting rope. The longer and heavier the rope, the greater the hardship of the fighter, and if you rely on your arm strength alone, you may not be able to pull a few meters, and if you want to use Rufei, then you must mobilize the muscles of the whole body to resist resistance.

In addition to the conventional movements such as waves, smashing, drawing circles, jumping jacks, etc., Lao Zhao also learned from the experience of the Internet and added some combination movements, such as what are the left and right horizontal transfer styles, one-handed side braces, and one-handed straight braces......

Article 4 ......

Article 5......

Since he decided to engage in the profession of a boxer, then honor and status must be exchanged for sweat, Wang is willing to work hard, and he is willing to be lonely. The road was chosen by himself, and he has no complaints at this stage.

There are no complaints, but there are troubles.

Wang is a "famous" boxer, and the training has been systematized, and Zhao Yuanyang often asks Coach Lei Dong to help supervise because he wants to bring other fighters. Lao Lei is a delicate person, and his glamorous life is quietly changing Wang's mentality recently, although it is not obvious, but he can see it clearly with a pair of discerning eyes.

The little monkey wants to go to the sky, so how should it be done? You still need to ask, prick a needle and splash water!

So, whenever Wang Mouxun was half-dead, Lao Lei would always appear silently and use psychological tactics.

"Boy, who do you think you are?"

"What's so great about you?"

"You think you're awesome? Hey! ”

"A lot of people can hurt you, a lot of people can beat you, and a lot of people can beat you to death!"

"Tell you, you're actually very weak, very vegetable, very, very rubbish, and more powerful than you......"

In the case of not being able to fight back, the weak girl can say "I don't listen, I don't listen" with tears, but when he switched to Xiao Wang, he could only grit his teeth and roar with all his might, "torturing himself" more and more fiercely, and stumbling with those instruments......