The three of them stood in their positions, waiting for Miao Ying Zhenren to teach the so-called cultivation secret.

And Miao Ying Zhenren said leisurely: "Whoever wants to seek immortals, there are three Dafa: sperm preservation, qi induction, bait also, sperm preservation, kidney and solid essence, but ordinary people are full of essence overflowing, or ** make the essence not full and discharged, mortals are not old and decrepit, all due to kidney deficiency and lack of essence, those who die early before the end of their lives, all due to fornication and exhaustion, the oil runs out, the lamp is dry, and the exhaustion of people dies, this is not easy to understand, so cultivators need to remember that the essence should not be leaked, and the essence to be leaked needs to be refined into Qi, then the method of refining and refining Qi is also ......"

When Bai Lidu heard this, his heart also moved, this method of refining and refining Qi had already been mastered by himself, isn't it the secret of refining and refining Qi recorded in the innate skills.

I only listened to the Miaoying Zhenren continued: "The qi of the qi is different from the qi in the body, it is actually the qi of heaven and earth, also known as the five qi of heaven and earth, which is the qi of Dantian, the qi of the sky, the qi of the sky, the qi of the sky, the qi of the sky, the qi of Xuantian, although the five qi is between heaven and earth, but the thickness is uneven, and it is not easy to obtain it in the blessed land of the non-cave heaven. Up to the top, down to the spring, Dan Dan so, and then eat gas, often with the nose to breathe, mouth exhalation, small spit, not to open, repetition of the desire to get less gas, into the air more, every desire to eat, send air into the abdomen ......"

These obscure words entered Bai Lidu's ears, and there was nothing else to gain except feeling dizzy, but Li Bai on the side listened with relish, and Zhou Ruolan also listened more carefully.

Miao Ying Zhenren continued: "Draw qi into the body, turn qi into Jin, circulate in the heavens and heavens, and the five qi of heaven and earth can also be transformed into the true qi of Xiu, and the method of refining and refining Qi also needs to be matched here." ”

For this latter sentence, Bai Lidu understood, that is, the link of qi induction also needs to use the method of refining and refining Qi, and the second half of the refining and refining Qi recipe that he mastered before actually involves the Xiao Zhou Tian cycle, Bai Lidu faintly feels that this method of refining and refining Qi that Miao Ying Zhenren said seems to be the refining and refining Qi recipe that he has mastered.

Miao Ying Zhenren continued: "Taking the bait is taking the medicine bait and the outer pill, and the medicine stone has a deception, and everyone is in the belly, so they fight each other, and the strength is even more than the sword. Those who don't know the temperament of the words are not convinced. Whoever takes the bait must measure his own nature as a matter of course, and I cannot see Peter's force to take it casually. Eating Wai Dan also needs to smelt Wai Dan as the first, but the smelting of Wai Dan is not easy, and commonly used hardware, eight stones, three yellow as materials, the dose of fire is slightly poor, Wai Dan is toxic, ordinary people eat it, either death or poison injury, so alchemy and bait are very within the reach of people. ”

After saying this, Miao Ying Zhenren floated up directly from the cold ice platform, but the body that was in a meditative state was still left on the cold ice platform, and what it left away was just a phantom that was exactly the same as the body, or it can also be understood as its divine consciousness.

Seeing this, Bai Lidu realized that obviously, the real person of Miao Ying that the three of them encountered before should also be this phantom, and his real body has always been preserved in this cold ice cave.

I saw that the divine consciousness of this wonderful real person floated to the stone table, and then fell to stand still, and with a wave of one hand, a Ding furnace in the corner flew to the table, and with a wave of the other hand, the three bundles of medicinal materials placed on the table flew to the Ding Furnace.

Under the leadership of Li Bai, Zhou Bai and the others also came to the stone table, and Miao Ying Zhenren continued:

"The ultimate goal of this cultivation path is to achieve the unity of heaven and man, and to achieve this, you still need to go through four realms, which are refining and refining Qi, refining Qi and transforming gods, refining gods and returning voids, and refining void and merging the Dao, and each realm also has its corresponding cultivation recipe, and I will pass on the recipe of refining and refining Qi in a while, but if you want to cultivate this recipe, your body also needs to undergo necessary conditioning, so the pill produced in this Ding furnace will also need to be taken by you in a while."

- System prompt: You have obtained relevant information about "refining and refining Qi, refining Qi and transforming gods, refining gods and returning to the void, and refining the void and merging the Dao".

Bai Lidu glanced at the Ding furnace on the table, and found that although there was no open flame burning under it, there was a slow smoke, which was very magical.

After a while, the smoke of the Ding furnace no longer came out, Miao Ying Zhenren waved his hand, the lid of the Ding furnace flew up, and three golden pills slowly flew out of it, and then flew in front of the three of them, Bai Lidu stretched out his hand to take it, and the pill fell into his hand:

[Taiyi Quenching Pill] (yellow, rare elixir): Perfect consumable, after taking it, it can greatly strengthen the physique, activate the essence of the body, open the meridians in the body, and at the same time open up some of the acupuncture points in the second vein of Rendu, the use level: 30 level.

Since Zhou Ruolan hadn't yet reached level 30, she couldn't use this pill immediately, while Li Bai didn't have any worries, so she directly put this pill in her mouth and ate it on the spot.

The two veins of Ren Du in Bai Lidu's body have already been opened, so he feels that this Taiyi Quenching Pill doesn't seem to be of much use to himself, but it still takes up space if he keeps it, so he directly chooses to use it:

- System Prompt: If you consume a Taiyi Quenching Pill, your following attributes and abilities will be strengthened and improved respectively:

- Basic Attributes: All of your basic attributes are strengthened: Strength increased by 5, Agility increased by 5, Constitution increased by 7, Intelligence increased by 8, and Spirit increased by 10

- Yuan Jing Attributes: Since your body has activated the Yuan Jing in advance, your Yuan Jing recovery ability will be improved, from the original recovery of 1 point per hour to 2 points per hour.

- Meridian and acupuncture point attributes: Since your Rendu second pulse has also been opened in advance, the health bonus brought by the Ren pulse has been increased from 36% to 50%; Mana bonus increased from 42% to 50%

For these enhancement effects produced by this Taiyi Quenching Pill, it was also beyond Bai Lidu's expectations, so his whole person was also a little stunned.

"Well, that's good! Then I will recite the secret of refining and refining Qi to the three of you now, please listen carefully, I will not recite it a second time. Miao Ying said leisurely.

After Li Bai took the pill, his whole person suddenly became refreshed and energetic, and when he heard this, he immediately replied: "First master, please speak, I will write it down carefully." ”

"Good!"

I only heard that Miao Ying real person speak:

"Since the innate essence has been achieved, practicing the essence and transforming the Qi is positive.

Resting and recuperating qi, sitting and pranayama, extremely static and moving, a yang life. ”

As soon as this Miao Ying Zhenren opened his mouth and recited two mantras, Bai Lidu's heart moved, because the content of the two sentences he just heard was actually the same as the refining and refining Qi recipe he had mastered before, and Bai Lidu had already memorized the content of a total of eighteen mantras after reciting them at high frequency, so he was able to make a judgment at the first time.

At this moment, Bai Lidu had a guess in his heart: "Could it be that this so-called treasure trick is the refining and refining Qi recipe that he has mastered before?" ”

Miao Ying Zhenren is still chanting, and the speed is not too fast:

"Keeping quiet and gathering is firm, and sightseeing is peaceful.

The first birth of the micro sun is not picked, and the inner light is round and real.

Concentrate on the dantian, and the heart is dependent on each other.

The tongue touches the roof of the palate to produce water, and refining liquefied essence also prolongs life.

Yin Shi Jing is full of righteousness, and all the essence of the yuan is put into the furnace.

There is no omission in the sealed furnace, and foreign objects do not rely on the fire.

Thirty-six breaths of martial fire first, twenty-four breaths of simmering.

After martial arts and then Wenqi cooking, the essence of the yuan turned into the appearance of the yuan.

……”

With the continuous recitation of the formula, Bai Lidu also became more convinced that the so-called treasure of this Miao Ying Zhenren is actually the refining and refining Qi recipe recorded in the innate gong, and the content of the two is exactly the same, not a word is bad.