Wang Jin originally had a pair of scuds that were difficult for ordinary people to beat, and in order to let him "plug in his wings" again, Coach Zhao specially adopted a combination of Chinese and Western methods to personally formulate the next training plan.

One: Basic training.

The basic training content covers routine rope jumping, frog jumping, stair climbing, switchback speed running, etc. The simpler things are, the more effective they are, these items can be a good exercise of flexibility, explosiveness, and endurance, especially the seemingly "beginner" rope skipping exercise, which is simply wonderful;

2. Rope ladder training.

The rope ladder is an agile ladder, a rectangular, lattice-shaped rope device that resembles a ladder. Lay it in the ground and tiptoe through each grid quickly with varying ankle angles to improve rhythm, speed, coordination and agility. This type of boxer is practiced the most, and striking and MMA fighters are also involved;

Three: Jump tire training.

This is obviously borrowed from Muay Thai, doing a variety of stepping, jumping, soaring, and air strike movements on the tires can effectively strengthen the explosive power of the calves, increase flexibility, and exercise balance;

Four: obstacle training.

The obstacle is a small hurdle with various adjustable distances, and the boxer quickly passes through the methods of crossing, winding, jumping, etc., exercising reaction and coordination, and exercising explosiveness through different distance combinations;

Five: Fun training method.

Close-range dribbling catch-and-throw bouncy balls, left and right leg dribbling soccer runs, and combined jump point training. What is jump point training? That is, draw two up and two down on the ground plus a white dot in the middle to form a five-point square, forward and backward combination jumping, each time you must stand on tiptoe on the white dot, practice is like dancing, very ornamental and interesting;

Six: Offensive and defensive training.

This is the most important item in technology, and it is closer to actual combat. Move in groups of two according to specific rules, attack or defend, advance or retreat, and practice repeatedly moving space and distance.

Wang Jin's cerebellum is very developed, and his reaction can be called perverted, and ordinary boxers really can't "wrap around" him. Coach Zhao is very nerve-wracking, he either goes on his own, or lets the best pace Chi Hu, or let the small-level fighters take turns, or rotates on the big and small levels, sometimes sanda steps, sometimes boxing steps, long and short combinations, fast and slow combinations, and never let his cousin touch any rules......

Lao Zhao's "lower training method" is more complicated, not only tiring but also tiring, if there is no strong willpower, it is impossible to persevere. Of course, Wang Jin knew the importance of "Ling Bo Weibu", so he had to grit his teeth and let him abuse him. For the sake of the golden championship belts in the plan, for the colorful banknotes in the dream, someone is willing to let go.

From the rest of June to mid-July, Wang Jin had no competition tasks, he ate, slept, and trained every day, almost isolated from the world, living an almost ascetic life, and of course he did not know the changes in the outside world.

Excluding his amateur record, he has staged ten consecutive explosions in his career, won the championship of the International Invitational Tournament and the Lichang Group Five-person Championship one after another, and strongly put down Zhang Xiong, the "Iron Overlord" of the top 16 in the country, and smashed the master Tian Jun in the system. It can be said that he was only in the beginning of his appearance before, but now he is completely famous!

The wood show will be destroyed by the forest wind, and the pile will be turbulent by the shore stream.

Wang Jin was born with a series of strong killers, rocket-like soaring into the air, accompanied by his praise, of course, but there are also a lot of criticisms: shouting about the national championship with wild words, arrogance! Weighing ceremony likes to provoke opponents, rude! Celebrate after the game, insolent! In the current boxing world that pays attention to "martial virtue", humility, and "self-cultivation", Wang undoubtedly has a mixed reputation and belongs to the outliers among the different.

In late July, the gym spent a lot of money to hire an American professional target hunter to serve a very small number of top players! This soon sparked widespread envy and jealousy, and it also prompted the low-level fighters to train more and more.

The purpose of the Golden Eagle Boxing Gym is one: survival of the fittest!

Want to be treated? Yes, talk with your fists, exchange your fists for everything you want, want to make crooked ways, and you don't even have a window......

The American target is called Eastman, 38 years old, black Philadelphia, 1.90 meters tall, 2.02 meters in reach, weighing 260 pounds, former kickboxer, proficient in boxing, studied karate and Muay Thai, has more than 30 professional experience, quality and experience are first-class.

Wang Jin is in the sequence of "high-level" fighters, of course, he is qualified to enjoy one-on-one treatment as a target master.

But seeing that this foreign uncle is so black that it is called an ecstasy, ten times more serious than the level of "burnt", with a big bald head, a big nose, and a big belly, he looks like a copy of King Kong, and he doesn't need to wear makeup.

Looking at the entire gym, who is the happiest person? Mr. Wang!

First, no one can really withstand the impact of his target, and now there is; The second one, there was no one to talk English to him at all, and now there is! The appearance of this predecessor is the best gift!

Wang Jin immediately rushed over and shouted excitedly: "Hello, Hao is blocked with oil? ”

Eastman grinned, "You howl buddy! ”

Wang Jin was dumbfounded: "Uh......"

Foreigners' Chinese has a bit of dialect flavor, and the words are still clear and easy to understand.

Professional target artist is an extremely scarce talent in the fighting category, he can effectively help fighters practice rhythm, combination, pace, reaction, space, distance, etc., is the most important partner and mentor of boxers, which is very, very important. It's not that anyone who can call a target a target can be called a target master, and it is not that any target master can be called a professional target master.

"Yay!" "Busy!" "Come!" "Yes!"

Eastman's shouts in Chinese showed Wang Jin training target shooting for the first time in his life with the cooperation of foreigners.

A full set of leg targets, waist targets, and hand targets!

"Bang bang bang!"

Move left, move right, move horizontally, retreat, Eastman's movements are not slow at all, his rhythm is steady, fast moving, great strength, accurate vision, and the ability to digest heavy blows is extremely strong.

Of course, the coaches of the boxing gym can be regarded as professional in holding targets, but after all, due to physical limitations, no one can withstand Wang's sharp leg sweep like a knife and axe.

How did Wang Jin know that Eastman was specially invited and tailored for him by the curator elder Zhou? Chou Dong spared no expense and painstaking efforts, hoping that he would be able to dominate the world and then hold up a heavyweight sky......

After getting along for a few days, Wang Jin is like a treasure!

I can learn English and practice my skills, where can I find such a good thing? He deliberately recorded many special words, such as chest protection, twisting, detour, feint, strike, follow-up, crossing, etc., and used them to let the teacher of the English class tutor the pronunciation, and then communicate with Eastman after practicing it.

For barrier-free communication, language is crucial. If you want to learn advanced technology and learn core technology, it is nonsense if you can't understand other people's language. Some athletes have good first-class foreign coaches, but why can't they improve their performance? It's very simple, communication is difficult, and he can't understand the guiding spirit of others.

As the days passed, Wang Jin, who was practicing in "retreat", made significant progress in footwork, technique, and spoken language! Money is not spent in vain, the effect is obvious!

Wang Jin is adapting to Eastman, and Eastman is also adapting to Wang Jin, and when he basically figured out the strength of the guy, he immediately increased the amount of activity. This professional target shooter requires Wang Jin to play for 20 minutes each time, and he must hit with all his strength!

Hehe, people train him as a champion-level boxer!

In order to stimulate the boxer, Eastman deliberately launched various leg counterattacks when Wang Jin was tired, forcing him to do a block move. Think about it, you're about to collapse, and people are beating you desperately, how miserable is this? And the rules require that you can't fight back or hug, which makes it even more unlucky!

As a result, Wang was tired of running for his life and was cleaned up to death.

In addition, Eastman especially likes to repeatedly nag in Chinese during the sadomasochistic process: "Hey, that kid, do you obey or not?" Let me ask you if you are convinced? Yes? In the end, do you accept it or not? ”

Wang Jin burst into tears: "Eh! ”

Why is this foreigner so poor? He was suffocated by internal injuries. Although it already has the awesome level of switching between Chinese and English and scolding the street, it doesn't seem very suitable to be used on people......