"Stretch, stretch, why are your arms so stiff!"

Outside the three-point line, Zhao Qiang held the ball high above his head with both hands, while Wang Jing corrected Zhao Qiang's shooting posture.

"Hold the ball with your left hand, hold the ball with your right hand, wrist and forearm, forearm and big arm, big arm and your pectoral muscles, these three ninety degrees must be done, hey, hey, why did the big arm come out again, and collect it inside."

"It's tiring to shoot like this," Zhaoqiang muttered.

"You are not used to it, the more shots you make, the more comfortable it is, the shooting posture must be correct, no matter what the situation, as long as it is a regular shot, you must have a standard posture."

Wang Jing took the ball and demonstrated outside the three-point line, he continued, "Now I will tell you about the use of shooting power, shooting starts with the feet, the knees bend slightly, jump, the power is transmitted from the legs to the waist, then to the big arm, the small arm, and finally push the ball out with the wrist, and the fingers control the angle when the ball leaves the palm. ”

"Shooting angles?"

"Of course," Wang Jing's face was full of black lines, "Why don't you know anything, this is the most basic thing, my first lesson in basketball is to learn this, the ball you throw should be an arc, the best angle into the frame is 42~45 degrees, this angle of the basketball into the basket is the largest." ”

Zhao Qiang nodded as if he didn't understand.

"There are a few details to pay attention to, the first is the angle of your knee bending, because the angle of knee bending determines how high you can jump, and how high you jump determines the angle of your shot, so when you train, the angle of knee bending should be the same as possible, usually based on the highest jump height within your own range, because if you jump high, your shooting vision is good, and it is not easy to be blocked by others."

"In fact, shooting is like a sniper rifle, whether the basketball can go in is whether you can hit the bull's-eye, our eyes are the scope, how to throw the ball in, then the function of your left hand is revealed, the left hand is equivalent to an aligner, you know the cross positioning, the intersection of the warp and the weft is the point we need, from the perspective of shooting, the warp is of course the arc between the right hand and the basket, and the weft is our eyes to stare at the back of the basket, so crossed, the point will come out."

"It's so complicated to shoot a basketball, I just need to be able to throw the ball in."

Zhaoqiang rubbed his sore arm and said, "It seems that shooting or something is not suitable for me." ”

The two of them were chatting, and suddenly, in the huge empty stadium, there was a crisp sound of high heels hitting the floor, and its sound was from far and near, more and more brisk pace, more and more crisp sound.

It's Chen Wenjun.

She wore a white chiffon shirt on her upper body, revealing a little black underwear, a small gray shawl jacket, and slender muslin black commuter trousers underneath, wrapped in silver-white patent leather platform heels, which made her appear much higher in the air. Chen Wenjun is 172 cm tall naked, and is more than 1.8 meters tall in high heels.

Chen Wenjun held a small basket in his hand, walked up to Wang Jing, and said with a smile, "Jing, this is a bento made by myself." ”

Chen Wenjun's smile is very good-looking, and his eyes are crooked, just like a crescent moon in the sky.

Wang Jing smiled lightly and looked at Chen Wenjun with gentle eyes.

Zhao Qiang felt that his head was a little bright, and he deliberately coughed dryly twice, and said, "Ahem, Wang Jing, Wen Jun, I have something to do in the afternoon, I'll go first." ”

With that, Zhaoqiang was about to go to the door.

"Don't," Chen Wenjun said with a smile, "Qiang, I made it for four." ”

Chen Wenjun looked around, but didn't find Bai Xiaofei, so he asked, "Respect, what about Bai Bai?" ”

"Went to Houston for nothing."

"Houston? What was he doing in Houston? ”

"Bai Bai recently went to Houston when he was free, because there were Yao Ming and Mutombo to give them special training, and Bai Bai has been very busy recently."

Chen Wenjun nodded lightly and said, "Hard work, progress, it's always good, then okay, let's eat for the three of us today." ”

With that, Chen Wenjun walked to the chair on the sidelines, put the lunch box on the table, and then took out three plates.

Zhao Qiang smiled evilly at the corner of his mouth, and deliberately pointed his throat at Wang Jing and said, "Jing, can I really stay and eat?" Jing, I really stayed to eat, Jing, if you want to be angry, don't hit me. ”

The corners of Wang Jing's mouth rose slightly, drawing a beautiful arc, revealing some white teeth, and he said, "Let's stay and taste Wenjun's craftsmanship together." ”

The three of them sat around the table, and Chen Wenjun took out the finished lunch box as if it were ready.

"Crispy fried cod steak, the protein content of cod is very high, this is white cut beef, I heard that eating beef is good for athletes, so I specially asked my friend to go to the west to help me as a local beef, which is not at all comparable to the beef on the market, and there is a thin and crispy egg slices, which is also the egg ...... of the wild pheasant in the west."

"Don't say it, don't say it, look at the color of this lunch you made, and as soon as I smell this fragrance, my saliva will stay!"

Wang Jing looked at the chopsticks in his hand and said with a smile, "In the United States, it is really not easy to find a pair of chopsticks," as he spoke, Wang Jing picked up a piece of cod steak, took a bite lightly, and then smiled lightly at Wenjun.

Zhao Qiang was not so polite, he directly grabbed a piece of beef with his hand, threw it into his mouth, and gave Wen Jun a thumbs up with his oily scraping hand while chewing.

"Yes, yes, good cooking skills, and the potential to be that daughter-in-law."

Wen Jun chuckled lightly and did not answer.

The three of them were eating, and suddenly there was a sound of footsteps coming over from the sidelines, and Wang Jing looked at it, and it turned out to be Shen Yan.

Shen Yan is a columnist for China Sanshui Sports Pictorial, specializing in recording the lives of Bai Xiaofei, Zhaoqiang and Wang Jing in the United States.

"Yo, what about eating."

"You can eat a little too, Wen Jun did," Wang Jing said with a smile.

"Wenjun?" Although Shen Yan knew Bai Xiaofei, Zhaoqiang and Wang Jing, it was the first time he saw Chen Wenjun, Chen Wenjun pushed away the chair, stood up, stretched out his hand and said, "Hello, I'm Chen Wenjun." ”

Shen Yan's face was full of incredulity, and she exclaimed, "You...... You...... I've seen you in the newspapers, you're not that ......"

Without waiting for Shen Yan to finish speaking, Chen Wenjun said with great confidence, "Yes, it's me." ”

"It's really my honor to know you," Shen Yan stretched out her hands to shake Wen Jun, and then their conversation was interrupted by Zhao Qiang, "What are you talking about, I don't understand," Zhao Qiang exclaimed while eating, "Wen Jun, you can do this skill, you can open a restaurant in the United States, but the only fly in the ointment is that at this time, if there are two bottles of Tsingtao beer, this little day will be complete." ”

Wang Jing, Shen Yan and Wen Jun all laughed.

Shen Yan had a pair of smart big eyes under the Qi bangs covering her forehead, and she smiled to reveal two shallow dimples, which were very good-looking, she said to Zhaoqiang, "Zhaoqiang, tomorrow is the showdown between the team and the Los Angeles Lakers, I look forward to your showdown with Kobe Bryant on the court." ”

"Kobe?"

Zhao Qiang couldn't help but be stunned.

"yes, didn't you look at the team's schedule? Tomorrow away against the Falling Sand Lakers, the star of the team is Kobe Bryant! ”

Shen Yan smiled and said to Zhaoqiang, "If it's possible, help me get a star film with Kobe's autograph, you know, I'm a loyal Kobe fan." ”

"Kobe, Kobe, Kobe," the corners of Zhaoqiang's mouth were no longer a playful smile, but a contemptuous smile, he seemed to be talking to Shen Yan again, more like he was talking to himself, "I'm not anyone's fan, on the basketball floor, whoever stands opposite me, I have to do everything I can to beat him, even Kobe, too!" ”

Go to the team's training session, the team's starting point guard, and the team's absolute ace, Chris Paul, the locker room leader of the starting power forward team, David West, the team's starting point guard, the team's starting point guard, former Philadelphia son Allen Iverson, defensive titan Trevor Ariza, former starting center Emeka Okafor, the team's young rookies Poundside and Brightins, the team's bench scoring champion Marcus Thornton, three-point shooter Belinelli, veteran Sangella, Marx and Peja Stojakovic, The whole team, except for Bai Xiaofei, who was far away in Houston for special training, were all present, and it could be seen that everyone was very concerned about the matchup with the Los Angeles Lakers tomorrow night.

Head coach Monta Williams roared in a rare hoarse voice, "Tomorrow's matchup with the Los Angeles Lakers is a live game in the United States, I know that the Lakers have Kobe, Gasol, Bynum, Odom, Artest, I know they are very strong, but I want everyone to put down their baggage, win or lose, and play our momentum in this game!" Let them know that we, the New Orleans Hornets, are not inferior to any team in the league! ”

“Y-E-S!”

The generals shouted.

"Okay, now start group training, five-on-five, the whole training, one group of Paul, West, Ariza, Iverson, Okafor, Belinelli substitutes, two groups of Thornton, Bombett, Brightens, Sangeira and Peja, Marx bench group of offense mainly play Paul and West's blocking, 3-2 joint defense on defense, pay attention to the inside line! Start training now! ”

At the sound of an order, the players scattered in all directions, and everyone was named, but there was still one person in the team who was not named, and he was Zhaoqiang.

"Coach, what about me?"

Zhaoqiang asked.

"You?" Williams glanced at Zhaoqiang and said, "You have a very important character waiting for you to complete, come with me." ”

Zhaoqiang followed Williams into the videographer, and waiting for them was Anthony Manson, the team's chief trainer and video editor.

"You know, Kobe Bryant is one of the biggest stars in the league, with a variety of offensive methods and a lot of destructiveness," Williams said, "Here, you'll see everything about Kobe Bryant standing on the court, and Manson will explain it to you one by one, so your mission is to ban Kobe!" ”