For a center, lower body strength is the top priority, and it can be said that from this point, the gap, level, and even style between each center can be completely distinguished. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 So Ewing, who has the weakest lower limbs and bounces in the four centers, chose to turn over and jump, the lower limbs are very strong, but they are flexible Olajuwon developed his own basket footsteps, Robinson has both strength and speed, excellent explosiveness, and has become the best four-person central defender with the best skills and the strongest offensive ability in the face frame.

And after these guys, the strongest lower body strength is naturally a few top defensive interior linemen, Mourning, Mutombo, Theoklief, and the budding Ben Wallace. Of course, after this season, it is natural to add Tim Duncan's name to this list.

And how to describe the strength of Mo Xi's lower limbs? Fortunately, after a season of training, Mo Xi is not the person who can't even compare to a defender in the past, at least he can be regarded as a third-rate center.

For Mo Zhiqiang, the transformation of Mo Xi's lower body strength naturally made him bother.

The NCAA is a pure college league, and many people prefer to see it better than the league, because of its purity, there is no business at all, and the children who play here are either for their dreams or for their beloved colleges. But this also caused some small problems, his training is professional, but it is not so professional, because here, the coaches are more for training, educating the players, so like these professional physical training, many people are only exposed to it in college.

Moxi's college coach John Thompson may have been one of the best college coaches at the time, but he didn't explain the most important majors of Moxi, so Moxi had to face zero-based training.

Although Mo Zhiqiang, who was born in a family, does not know enough about sports medicine, he has many years of experience in martial arts, and his understanding of the human body is no less than that of any famous trainer.

Mo Zhiqiang's plan was mixed with many ancient martial arts training methods, such as the first one. The warm-up program designed by Mo Zhiqian is the same as the usual classic routine, first a long-distance running warm-up, and then a Zama step.

The Zama step in Chinese martial arts can be said to be an enduring way of practice, as strong as Sun Lutang and Li Shuwen, who also believe that standing gong is the most important lesson. However, Mo Xi's Zamabu this time is not like in the Dongzhu Pavilion, one stop is a whole morning, Mo Zhiqiao's plan is to stand for three hours first.

But how can it be so simple, how can it be so simple and worthy of the two doctoral titles on Mo Zhiqiao's head?

Mo Xi was dripping in a cold sweat, pointing to the oiled vat in front of him and said, "Is this really standing?" ”

Mo Zhiqian sneered, his body moved, and he climbed on the edge of the cylinder, no different from standing on the flat ground. He said: "Although I don't know why, my aunt didn't teach you this from a young age, but this is indeed something that teenagers practice, you can't even do this, and you want to become stronger?" ”

Mo Xi's expression was uncertain, and it was true to say that, but once he fell down, it was possible to break a bone, as an athlete, if such a thing happened, it would be very bad.

Mo Zhiqian continued: "Every day in this world, there are many people who make all kinds of wishes, but there are a few who are willing to give everything for it. ”

Mo Xi sighed and said, "Can I add a bench?" ”

It's a pity that Mo Zhiqian didn't bargain here.

Mo Xi's nose and face were swollen and he completed the three-hour standing pile training, and it was just eight o'clock in the morning, in Mo Zhiqiao's words, the preparations had just been completed. Due to Mo Xi's strong request, Mo Xi had to be given two hours of shooting training time after that.

Shooting is different from other skills, this is a persistent thing, even shooters like Houston and Miller have to soak in the arena every day no matter what the wind and rain are.

Shooting training is almost the most boring part of basketball training, because you repeat the same action from beginning to end, catching the ball, half-crouching, closing the ball to your chest, raising your hand to shoot, and keeping your eyes on the basket from beginning to end.

To be honest, this training made Mo Zhiqiao a little in a trance, he once thought that he was back in his childhood, a movement repeated over and over again, repeated, repeated.

When he was still in New York at the beginning, Mo Xi was also very uncomfortable with this kind of training, but there is one person in the Knicks who is very willing, and that is Alan Houston. The "King of Shots" has been a veritable training gym rat since the days of the Motor City, and he can shoot with one hand from morning training to evening without feeling any tiredness. Running and shooting, that's what "H2O" is all about.

The initial goal set for himself is 600 shots, after all, Mo Xi is not a pure shooter or an outside player, there are many people who have stable shooting skills in the Knicks, and all Mo Xi has to do is to expand his offensive width.

When I was training with the Knicks before, it was okay, after all, there will always be Alan Houston to practice with him, and there are a lot of trainers, but here, there are only two people, Mo Xi and Mo Zhiqiao, which is very devastating. When you repeat the same action over and over again like a machine, you don't feel the passage of time at all, you just get more and more irritated. Mo Xi didn't expect this at the beginning, in his opinion, shooting is a difficult but difficult training, because everyone knows how he should practice, but whether he can do it is another thing, but until now, when he trains like this alone, he doesn't know what it feels like.

After throwing 600 balls, Mo Xi's arm was already sore. After simply replenishing some energy, Mo Zhiqian took him to the city.

The gym is always a place frequented by players with a desire to win during the offseason, and Mr. Mo doesn't have those things, but he has already booked a private training room at a local gym in Seattle.

Seattle still has its own basketball team at this time, and Mo Xi is now a little famous, and is regarded as a member of the rising stars, of course, it can't be compared with the gold content of others, not to mention Tim Duncan, Garnett, Kobe, Chris Webb, Ray Allen, Iverson, etc. are already a small prestige person, even Carter and others in the same year can't be compared. The reason why Mo Xi is now well-known is because of the Knicks' Black Eight Miracle and the Finals. Seattle's basketball atmosphere is very strong (which is one of the reasons why Seattle people are angry after the supersonic relocation in the future), many people recognize Mo Xilai, and even become a lobbyist, wanting Mo Xi to come to the SuperSonics, after all, after Camp left, Seattle's interior strength has dropped significantly.

Fortunately, it is also a high-end club, with a large private space, and Mo Xi got rid of the crowd very smoothly.

In comparison, yellow people have larger buttocks, stronger explosive and supporting power of lower limbs, and have a unique advantage in weightlifting. The first thing Mo Xi did when he came to the gym was the dumbbell squat with a back of the neck.

Because of the Knicks' gang's backlog, the Knicks' trainers are more authoritative in muscle training than other trainers in the league, and Mo Xi has learned a lot from it. In this link, Mo Zhiqian didn't add anything of his own, just pure standard training, but a lot of it.

There's really nothing unique about these systems of indoor training, where people only believe in two things, sweat and the muscle mass in your body.

Until the evening, Mo Xi was soaked here, as the saying goes, three points depend on practice, seven points rely on eating. What's more, Mo Xi's trainer is the inheritor of the serious eight national arts, and he has a unique advantage in "raising".

After evening, Mo Zhiqiao dragged Mo Xi back to his residence to start a new training.

Strength is one thing, and if you lose your advantage in other areas for the sake of strength, it will be worth the loss.

The evening training was designed by Mo Zhiqian himself, inherited from the kung fu of the East Bamboo Pavilion, so that Mo Xi not only has strength, but also can develop explosiveness and flexibility, and it is also mixed with traditional Chinese medicine massage. In Mo Zhiqiao's words, his son may not be able to enjoy such treatment in the future. Speaking of which, I have to mention that Mo Zhiqiao had been married a long time ago, and the maverick Mo Zhiqiao simply launched a rebellious period of resistance, first cutting and then playing, regardless of Mo Liyue's opposition, married his classmate, a pure blonde and blue-eyed white man. Mo Yishan didn't say anything, and Mo Liyue was angry for a long time.

When it was close to twelve o'clock, Mo Xi's training was over, and despite Mo Zhi's poor massage, Mo Xi still felt empty, as if the whole person didn't belong to him anymore.

Mo Xi kept saying to himself: "The champion is still training, how can you rest." ”