"Hard! Hard! Kick the ground hard! Speed! Speed up again! Go all out to speed up! Now it's the full acceleration phase, unleash all the speed! What the hell is wrong with you? Are your legs weak? Hurry up! Hurry up! Force! Full speed ahead! Thirty seconds, okay, over! ”

Pedal Pedal Ped

Pedal Pedal Ped

The hellish speed run left my mind completely blank, and all my attention was focused on the kicking action, constantly adjusting my breathing and adjusting my force, and now the only thought in my mind was foul mouth: grass! Grass! Grass! Grass! Grass! And there is no change in even the foul language, because there is no time to think about other foul words now, the only thought is that "F" word.

Tolbert's shout of "end" had just begun, and the wails and curses began one after another, and the whole gym was like hell.

Red staggered off the treadmill, and the whole person fell to his knees, and his mouth continued to curse, but the hot breath like a cow made all the words become fragmented, and finally choked on his own saliva in embarrassment, and coughed silently.

He's never been so embarrassed!

Aldon was also covered with sores at this time, even if he tried his best, his knees could not be straightened, the whole person could not stand, he fell directly to the ground, gasping for breath, he felt that his whole lungs had begun to burn, and even his breathing became hot and tight.

Then, the whole stomach began to spasm, and an urge to vomit emerged from the depths of his throat, and he quickly swallowed a few mouthfuls of saliva to suppress the conflict, and the next second he began to pantothenic acid, such a taste is really indescribable.

It wasn't until now that Aldon finally understood what "hellish difficulty" was, and he finally understood that Logan and Marcus's words were never exaggerated; The truth is that the description of words is too pale and powerless to convey the true feeling of "devil's training", and only those who have truly experienced it can taste the taste of that ferocious impact.

What is it like to "every muscle in your body is burning"?

Aldon is now experiencing it himself, he finally understands what the "warm-up exercise" is all about, he is now like a sauna, his whole body is steaming, he can be 100% sure that he has completed the systematic and thorough warm-up, every inch is alive.

Not to mention Red and Aldon, even Lu Ke is a little unable to support it, such intensity and difficulty, persisting every day, challenging his physical and mental limits little by little, he is now the only player who can still keep standing - Tolbert is not included, but his knees are now slightly weak.

Tolbert looked at the players strewn all over the place, and said coldly, "Take a two-minute break, and then two more sets of thirty seconds each." ”

"What?"

"No way!"

"Hell!"

"Refuse!"

"Kill!"

The voices of protest rose and fell weakly, but they were powerless, and they could barely make a sound.

Tolbert didn't care either, Shi Shiran looked at Lu Ke, "It doesn't matter if you don't practice, considering that you are all trying this kind of training for the first time, it is indeed a bit difficult for a strong man." It doesn't matter, you can end it first, anyway, the purpose of the warm-up training has been achieved. Bambi and I can just keep going. Bambi? ”

"What?" Red immediately raised his head, and immediately saw Lu Ke standing next to him - it was really too conspicuous, it was not easy to ignore, he immediately insisted on standing up, "I don't care!" I just relaxed a little bit and everything was fine. I'll do two more sets too! ”

The unyielding look was like a proud rooster, and raised its head proudly again.

Aldon hesitated for a moment, then climbed up.

In fact, Aldon's training intensity and weight are far from comparable to today's, to be precise, several notches off, because he never had to work so hard and so hard. His current state is really a bit unbearable, mainly because he is not suitable for such intense training, even if it is just a warm-up.

If he could, Aldon didn't want to continue training, so he just lay on the ground and did nothing; But the reality is that he has no way out now, he still doesn't know the reason why Lu Ke asked him to come to the training base early this morning, so far Lu Ke has only asked him to follow the training, so if he can't even complete the warm-up training, how can he prove his determination?

He needs to keep going.

So, Aldon gritted his teeth and stood up again. Since he was a child, he had never trained so hard, but even when every muscle in his body was protesting, he still didn't give up - not because of his perseverance and determination, but because he finally saw Lu Ke's hard work and hard work.

"Are you sure? Actually, you can rest, and the amount of training today is already very large. Tolbert was still beside him, using the agitation method.

Red puffed up his chest, "No problem, of course no problem!" It's just a stack of cakes, and it's easy! ”

Aldon didn't say much, but his eyes and actions showed his determination.

In the end, Lu Ke, Red, and Aldon conducted two groups again, while Logan and Marcus sat next to them and watched the excitement without burden.

After it's all over, it's the end of today's warm-up training - where is this warm-up? It's even more terrifying than regular basic training!

After all the training, Lu Ke sat on the rowing machine again, rowing in slow motion at a uniform speed, slowly and slowly letting the muscles of his body gradually relax. It can be seen that Lu Ke has adapted to the overall training intensity, and his condition is obviously the best, and the end of the training is also the most complete.

But Red was still stiff, "Look, Bambi! I'm done too! Aldon is also finished! That's all your warm-up workouts! I don't think it's as scary as I imagined, sprinkle water! ”

If you ignore Red's slightly trembling voice, and his hands and knees, which could not contain the slight tremors despite all his efforts, then his words are still somewhat convincing.

As for now, Aldon exchanged glances with Logan and Marcus, and all three turned their heads and snickered.

Red seemed to finally notice the laughter of the three teammates next to him, but he couldn't refute it now, so he could only pretend not to know, straighten his waist, and put down a few words, "...... Then I'll go back to the locker room first, and I'll have to do today's team training later! ”

"Eric!" Seeing that Red was about to leave like this, but the large puddle of water stains on the crotch of his pants was so obvious that Aldon couldn't help but cry out.

Then Alton saw Logan and Marcus desperately wincing at him, and the words that came to his lips became, "Are you okay with today's team training?" I reckon it will take a little bit of recovery to recover, you're in good shape! Looks like you're in pretty good shape too! ”

For Aldon and Red, physical gifts are also reflected in the ability to rest and recover. Although the warm-up training is particularly strenuous now, after resting and adjusting, they will also recover their strength faster. What's more, at the end of the day, warm-up training is not to make the players lose their ability to train, but to prepare the players for training, so it is not difficult to recover.

"Of course!" Red lifted his chin arrogantly, "You should do it too!" It's just that you haven't trained systematically for too long, so you haven't been able to fully adapt to it. Then you can rest for a while, and I'll go first. ”

With that, Red struggled to straighten his knees and leave the gym with his head held high.

As soon as Red left, Logan and Marcus burst into laughter, and even walked to Aldon to high-five, and the atmosphere in the gym was so lively.

On the other side, after Red left the gym, he immediately quietly hid at the staircase, gasping for breath, and still scolding and complaining: Lu Ke is really a devil! The intensity of warm-up training is so great, so what if it is technical training or strength training? I can't help but shiver just by making up for it.

He also thought that he could easily handle it, and there was nothing to worry about at all. But now it seems that it is better for him to stay away from Lu Ke in the future!

Having just gritted his teeth all the way through the gym, Red only felt that all his potential had been mobilized, and his physical exertion and mental fatigue were particularly obvious; Now out of sight of the gym, he needs to rest and adjust, and after taking a breath, the whole person is alive again.

"Is Bambi's training intensity always like this?" Red was puzzled, but when he thought about it, every time he came to the fourth quarter of the game or the most intense moment of confrontation, Lu Ke's ability to adapt to the intensity of the game was impressive, and things didn't seem to be so shocking.

After resting and adjusting, his energy finally recovered, and his face regained his composure, and Red stood up, he needed to rush back before Logan and the others returned to the locker room. He had already begun to think about how to brag and show off in front of his teammates.

After making up for the admiration and shocked faces of his teammates, as well as the endless praise of his teammates, his smile couldn't help but begin to rise, and even his steps became lighter, and he jumped forward, with a high spirit.

Pushing open the locker room door, Red began his own performance, "Oops, Bambi's training intensity is really amazing, even I have to admire, it took a lot of effort, but I still have to say, it's still not as good as the legend, I still easily cope, Logan and Marcus they always like to brag......"

As he spoke, Red sensed something was wrong: Hey, why didn't the locker room react the way he expected? Why do people look at themselves with very, very strange eyes?

What's wrong, what's the problem?