"Eight, Nine, Ten ......"

Sweat was dripping, and Wang Jin was doing multiple sets of pull-up exercises.

The purpose of ordinary people doing pull-ups is to exercise their back and arms, and there is basically little shaking in the process, but Xiao Wang pays attention to the whole body cooperation during training, and especially likes to add the "shake" of the waist and abdomen to assist in the force, which creates his amazing completion speed, and the movements are as coordinated and smooth as flowing water. As long as his eyes are not blind, even a layman can see how terrifying his explosive power must be.

After a week of "progressive" training, Wang Jin has fully adapted to the local high temperature in Chiang Mai, and his preparations have begun to improve.

To paraphrase the original words of Senior Brother Jiang Xingchen of "Repeating Crossbow Arrows", as long as you can persevere, you will feel "very cool". After five to six hours of high-intensity training every day, I sweat very much and feel much more tired than in China, but after getting up the next day, you will find that due to full release and full sleep, the mental and physical strength is especially full, and the effect is far better than that of training at room temperature.

Wang Jin thought that after arriving in Chiang Mai, Mr. Li Dian would definitely operate according to the previous routine, but after a few days, he soon understood that he was simply wrong. Lao Li is different from the cautious Coach Lei Dong and the strict Coach Zhao Yuanyang, he is quite open-minded, encouraging fighters to absorb new knowledge, and encouraging fighters to train "happily".

There is no training that makes a fighter "happy", and people mean finding the right way to do it.

Teacher Li Dian's original words are as follows: If you feel bitter and have a rebellious mentality and serious fear, then you must have practiced incorrectly. The right way to train should give you hope, the belief and strength to keep going.

Wow, long live Lao Li!

This is the first time that Wang Jin has officially prepared for the competition with a coach outside the Golden Eagle Gym, and he feels that he is very lucky, so he does not need to be persuaded at all, and immediately integrates into the atmosphere of the Muay Thai gym, and "plays" with those "international boxers" every day.

Based on wrestling, Wang has practiced Chinese sanda, learned from Japanese kickboxing, Western boxing, Thai Muay Thai and other schools, and originally had complex and diverse techniques, so this time the focus is on Muay Thai "closer", which is not an outrageous behavior.

Teacher Li Dian has a sharp eye and a far-sighted plan: he knows that the domestic fighting skills are now developing towards Muay Thai and Japanese-style kickboxing, and the general trend is irreversible, so he turns a blind eye to Xiao Wang's behavior. The left and right are nothing more than training "fists, legs, and knees", whatever you kid is happy with!

Wang Jin trained with the Muay Thai fighters and felt a lot. Let's not talk about it, let's just talk about running, in China, ten kilometers a day will be over, but here in Thailand, run 12 kilometers in the morning, and then come eight kilometers at noon!

There's a saying that "get out of the game", and if you can achieve this intensity in your daily "hors d'oeuvres", then you won't be out of breath in a three-round match.

12 kilometers in the morning, 5 rounds of sandbags (3 minutes per round, 1 minute break between rounds), knee training, leg training, wrestling training (up to 40 minutes), abdominal training, stretching and relaxation;

8 kilometers in the afternoon, air strike training, five rounds of sandbag, target training (moving target, 20 minutes), leg hitting training, actual combat training (30 minutes each time), wrestling training, strength training, stretching and relaxation.

These are the regular schedules of a Muay Thai gym, as well as speed runs, jump ropes, leg raises, push-ups, sit-ups, pull-ups and more.

To sum up, you can clearly draw a conclusion: Thai people don't like to fight with equipment, they prefer direct person-to-person dialogue, which is long to frightening and powerful to pervert. This is the secret of Muay Thai fighters' toughness, ferocity, and persistence.

Sparring boxer "Golden Bell Jar" Dai Da Cannon classmate watched Wang Jin train with foreigners every day, and he was very curious, so he also tried to practice with them for a day, but he vomited himself in practice......

"Hey, Wang, come here, let's start a random battle!" Someone shouted in the distance.

Wang Jin stopped his movements and replied, "Oh, it's here!" ”

He rinsed his mouth with drinking water, and then ran quickly - please note that in training or actual combat, boxers should pay attention to science and methods of hydration, drink when they should drink, moisten their throat when they should moisten their throats, and never blindly pour water into their stomachs. It is easy to increase the burden on oneself, and it is easy to be beaten into a "fountain" by the opponent......

Random actual combat is the feature of Endeavor Boxing Gym, and it is also Wang Jin's favorite link, there is no one!

What does randomness mean? In groups of 10 people, they take turns for four minutes (including a one-minute break) of actual combat training, and every four minutes they change a group of people to fight.

What does this mean? This means that you will meet opponents of different nationalities, different weights, different genres, and different genders! He or she may be a giant weighing up to 2670 pounds, a child 1.2 meters tall, or a plump and hot foreign girl......

There must be a teacher in a threesome, and today Wang Jin was taught a good lesson by a little brother!

The first opponent he picked was a pure Thai boy, at most fourteen or fifteen years old, and his weight was pitiful, but his power movements were very skillful, and the leg sweep was called a sharp one, fast and ruthless.

The cross-level actual combat drill requires both sides to cooperate with each other well, especially remember to keep the strength, how can a child beat a giant? After the two of them practiced, Wang Jin obviously suffered a loss. Why? It's still the same sentence, people can beat you hard, but you can't beat people hard...... He should have practiced "resistance training" and "reaction training", and he made more moves and less offense.

The little boy approached Wang Jin, quickly wrapped his neck, and then used various knee techniques to attack the waist rib area. It's amazing, at a young age, I deeply understood the key to hitting "loose" in close quarters and "tight" in release, and this level is simply embarrassing! Moreover, the young man's "hoop neck technique" is perfect, and he even knows how to apply his weight to the enemy, and deliberately use the "hanging" method to save his physical strength when he pulls it down, and then consume the opponent's energy.

In just a few minutes, Wang Jin's understanding of how to exert force correctly and how to maintain balance has deepened. Of course, if he doesn't have years of wrestling skills (wrestling is all about using all kinds of means to upset the balance), it's useless. It is impossible for ordinary combat boxers to adapt to the inside grappling of Muay Thai at first glance, let alone comprehend any mysteries.

After the young boy, a former boxer attacked Wang Jin's chin with a combination of jab and hook, an MMA fighter launched a sneak attack on his legs by diving and hugging, and a British beauty boxer performed a rare "frontal, sideways, backward leg swing, heel slap in the face" action, almost kicking Xiao Wang into a concussion......

Wang Jin used a belt wrestling move to shake off the Thai teenager;

Break Western boxing with a hoop neck and knees;

knocking out MMA fighters with low whip legs;

Use the close-quarters "bear hug" technique to "lock" the beauty......

Xiao Wang is like a sponge, frantically absorbing knowledge and moves from all sides, formal, partial, traditional, and vicious, staying with the "Legion of Nations", he has obtained another important sublimation in his career.

Time flies, time flies.

Time passed rapidly day by day, in the hard training day after day, in the perseverance of sweat, Wang Jin finally bid farewell to April and ushered in the "Famous Invitational Battle" weighing ceremony on May 11.

Linders – one hundred and ten kilograms, two hundred and forty-three pounds;

Wang Jin - one hundred and eight .2 kilograms, two hundred and thirty-eight pounds!

It's amazing! It's been a long time since it's been so "light"!

Seeing his current weight, Wang was very pleased. The benefits of heat training are fantastic, and there's no doubt that with this "light" weight, he'll have a more perverted start tomorrow night.

Tsk, buddy, you deserve to be unlucky!

Staring at Lindes, the confident opponent in his sight, Wang Jin grinned......