A full thirty pull-ups, but the system only shows six? Is there something wrong with this?

"Little Seven? Seven boys? Lu Ke urgently called for help, "What the hell is going on?" Something went wrong with the system? Wouldn't it, I've only been in the system for two days and I'm making a mistake right now? Is this a defective product? ”

"Only actions that meet the standard will be counted, otherwise, the system will not record them all." Xiao Qi's answer was unhurried to explain, and naturally ignored Lu Ke's suspicion of "impostor".

Lu Ke understood the meaning of this sentence, but he needed to further verify, "Standard? What is a standard? That is, of the thirty I did before, only six were standard? What is the basis for the judgment? ”

This time, Xiao Qi didn't speak, and directly played the video in Lu Ke's mind. In the video, an electronic synthetic figure like Lu Ke began to do pull-up movements, folded legs, held his hands up, contracted upward, and crossed the bar, then stayed for three seconds, slowly relaxed, until his arms were straightened and returned to their original shape.

To put it simply, starting from the origin and returning to the origin, there can be no laziness; And the upward lead must be held for three seconds, not a second less.

Of the thirty pull-ups just now, only six met the criteria of perfection, and the others were more or less flawed, so they could not be calculated by the system. This...... That's a good thing, right?

If it is training in college or in the gym, even if there is a coach to supervise and guide them hand-in-hand, they are not machines, it is impossible to monitor every movement, and naturally it is impossible to ensure that every movement is accurate; But under the supervision of the system, the slightest negligence will be detected. This means that there is no room for laziness, and it also means that Lu Ke will receive the most formal and rigorous training.

In the past few years, Lu Ke has never received formal training, relying entirely on self-study, not to mention basic skills, and even the passing posture is not quite correct. Despite this, Lu Ke still relied on his diligence and became self-taught little by little. Now, under the supervision of the system, he will have the opportunity to correct himself little by little, especially to reshape his basic skills.

After calming down, Lu Ke noticed that there was a video sign next to each training task, casually signaling to play a video of the forty-yard switchback run, in the video, his electronic synthetic image began to run back and forth, and then explained the muscle parts of the force, the key points of the technique, and so on.

With a gentle exhale, things were finally figured out. All the hard work just now was in vain, which made Lu Ke a little depressed, but from another point of view, this was the best opportunity to reinvent his technology, so he cheered up again.

Grabbed the horizontal bar again and did pull-ups from the beginning.

Lu Ke did not rush the quantity, but focused on the quality of each one to ensure that every action could meet the requirements of the system. After the lack of coherence, the burning sensation hidden in the depths of the muscles gradually became obvious, and after thirty were done, Lu Ke could faintly feel the tightness of the muscles. Such a situation has not occurred after the previous thirty years.

After calling out the system again, sure enough, in the daily training task, the pull-up option was darkened, which means that today's item has been completed.

"The superstar system is not a fake, and it can't go wrong." Xiao Qi's voice came abruptly, Lu Ke was stunned, and then he reacted, Xiao Qi was responding to his previous complaints. This is the first time Xiao Qi has shown a different face, and that is ...... Angry? "No, I'm not angry. I'm just correcting your claims and clarifying some misunderstandings. ”

Xiao Qi's defense came again, arrogant and stubborn.

The corners of Lu Ke's mouth couldn't help but rise, nodded, and said seriously, "Well, it's not angry." This time Xiao Qi had no voice, and Lu Ke smiled a little brighter, "Xiao Qi, how can I go back now?" You say, if I run back, can I finish tomorrow's 10,000-meter task ahead of schedule? ”

"I can't." Xiao Qi's answer was categorical.

Lu Ke was not surprised, "Okay." I'd better run back, though. "If he's tired right now, he'll go back in other ways, say, call Logan and ask him to drive over to the docks; But now he's feeling energetic, so let's run back again. Starting tomorrow, he should set a fixed point, and one round trip is exactly 10,000 meters, so that he can have more time to complete other training.

Next, it was another ordinary day. In the morning, classes; At noon, group topic discussion; In the afternoon, the team trained. However, after the training, Lu Ke did not leave in a hurry, but stayed, and called out to his sparring teammates, "John? ”

John Ward, the guy who came up yesterday and accused him of "training too hard". He is also a member of the sparring team. However, he and Lu Ke are not of the same level, or rather, they are not the same type.

John's father was a national college association (NCAA) figure, and in the seventies, he was a star wide receiver at UCLA. But in American sports, people always say that high school is not a representation of college, and college is not a representation of a professional league, and after graduating from college, John's father entered the professional league, but achieved nothing, and after only three years of play, he announced his retirement due to injury.

Still, it's a proud achievement.

His father's light was inherited from John. In high school, John used to be famous, he could play wide receiver, quarterback, lineback, and cameo kicker, from the offensive group to the defensive group to the special service group, almost round, he can be called an all-round talent, and he has attracted much attention.

Before officially entering the professional league, in high school and college, the style of players has not yet been formed, and it is normal to change the position of play; Even after entering the professional league, it is not uncommon for the team as a whole to change their position on the court for the overall benefit and style of the team. However, there are really not many all-round players like John.

However, there is no shortage of talent in sports. The same goes for rugby.

After entering college, John's star dimmed dramatically, whether it was receiving the ball or defending, he could not form an effective physical confrontation, and it was easy to lose position; And the position of quarterback, relying solely on strength no longer works, it also requires precision, tactics and coordination. Soon, John lost his main position and was reduced to a substitute, and then he was unable to maintain his position in the competition, and only took a place in the sparring team.

has experienced the peak of the past, and the falling speed is far beyond imagination; In the current main lineup, many people are friends of John, and even friends who once looked up to John. No one can imagine what kind of pain and suffering it was all this for, except John himself.

In normal times, John is actually a peaceful person, who doesn't talk much, doesn't communicate very often, and doesn't seem to be very gregarious. But when Lu Ke entered the team's sparring team, everyone else was watching, watching what was going on with this yellow-skinned and black-haired face, and seemed to be thinking about whether they should really accept the arrival of "outsiders", and John was the first person to take the initiative to talk to Lu Ke.

John not only took the initiative to explain some of the dos and don'ts of sparring; And also taught a little secret to avoid injuries, compared to the main players, all the treatment of the sparring partners is relatively not so comprehensive, the sparring partners must take good care of themselves, otherwise they will soon not be able to support under the high-intensity impact every day.

To some extent, John is the best teammate of Lu Ke in the entire sparring team. Friend? Maybe not, because John always seems to be a loner, refusing to communicate more with anyone, and his conversation with Lu Ke is limited to training; But at least teammates.

Hearing Lu Ke's call, John stopped, turned around angrily, and returned in an irritated voice, "What? ”

Lu Ke raised his voice and shouted, "I want to do some training, I don't know, can you come with me?" ”

Quarterback training requires coordination, and a lot of training is done in teams of two. Lu Ke originally wanted to find Logan, but Logan was not the best choice. First, as a member of the first team, Logan's daily training intensity is already very high, and if he practices in his spare time, the burden is too heavy; Second, unlike the sparring players, the main players must undergo special training and tactical learning, and the time is limited.

The best option is to find a training partner in the sparring team. John, this is Lu Ke's choice.

"Are you crazy?" John's brows furrowed directly, "Yes, you're crazy!" Neuropathy! ”

Since the beginning of his senior year, John has been irritable and seems to have lacked patience. Lu Ke guessed that John was also at a loss, for their group of sparring players, graduation, that would mean the end of their sports careers, and they would not have any hope of entering the professional league, only to return to their daily lives. That's true of John, and so is Lu Ke - if he hadn't encountered a superstar system.

"Do you know what you're doing? Are you out of your mind? John said with a twisted expression, pointing to his head, "Because you've been hit too many times by those main players?" You're nothing, you're nothing on the roster of the school's rugby team, and no one even knows you've been on that team. So, what exactly are you doing? You look like an idiot with a problem in your head. ”

"If you're so annoying, why don't you leave?" Lu Ke was not angry, but stepped forward and choked back-for-tat.

John's expression was immediately stunned, "I can't." This answer was something Lu Ke didn't expect, "If I quit...... My father wouldn't be paying my tuition. ”

Lu Ke was also stunned and hesitated for a moment, "Is this the only reason you are here?" ”

John had his back to Lu Ke and was ready to leave, but he couldn't take a step, "I guess, deep down, I'm also looking forward to the day when I can go on the field again." ”

"So why not join me? Training with me? Lu Ke further made a request.