Today I went to do some massage and acupuncture.

The master said that I had a herniated disc in my waist, so it's no wonder that I have back pain after sitting for a long time.

I really don't know what to say.

In other words, I rarely had colds before, but over the years, I have been suffering from various problems. The physique has really dropped a lot compared to the past.

I don't know what to say when I think about it.

Recently, I have adjusted the exercise, but there is no obvious effect yet, but because of the sweating of running (I was soaked after running less than a kilometer), I ended up catching a cold.

Embarrassment~

I feel like I'm about to become a sick seedling......

Futu is a good mulberry heart.

Touch everyone, you must take caution, it's okay to exercise more.

At last.

Take medicine and sleep today, and start making up for updates tomorrow.

- A little dizzy and a little sad Futuzi. (To be continued......)