The sunset and stars are sinking, time is slowly passing, Wang Jin's preliminary training is gradually getting better, and the sparring partners are also in place one after another.

With a total of five sparring partners, some skilled on the feet, some skilled in wrestling, and some skilled on the ground, the team looks to have begun to take shape as the training roster continues to expand.

Coach Pascal was very pleased, and deliberately added a "finishing dessert" to Wang Jin's daily fixed package.

This thing is called the "Rapid Comprehensive Training Method", which is scientific and effective, and has always been loved by Comrade Lao Pa. To put it simply, the content is to combine a variety of methods into a comprehensive exercise, and it must be completed within ten minutes, with many patterns, high intensity, and extremely tense rhythm.

Number one: crunch training.

This is a classic movement for training abs, but it has been modified by Pascal. For example, when Wang Jin gets up, there must be a solid ball to hit his lower abdomen to exercise his ability to resist beating;

The second type: resistance band punching training.

Enhance speed, endurance, explosiveness;

The third type: strength rope (jittery rope) training.

Work on explosiveness, muscular endurance, and core strength.

Fourth: barbell flip training.

Work on coordination, explosiveness, and basic strength.

Fifth: target training.

Hitting the three types of targets, the hand, the waist, and the legs, you must do your best to be as fast and as ruthless as you can.

The above is just the "first round" based on standing training, and there is no second of rest, and you will immediately move on to the second round!

Sixth: all kinds of ground rolling.

This is one of the basic skills of Barrou, emphasizing flexibility, but also has the meaning of warm-up;

Seventh: Floor boxer training.

From the angle, the ground punch can be roughly divided into three types: condescending smashing, hook hitting on the left and right sides, and hammering with the edge of the fist. It is one of the most important finishing methods in MMA.

Eighth: Standing wrestling training.

There is no ground without twisting, this is one of the absolute artifacts that instantly conquer opponents and create instant kills.

Category 9: Lower Escape Training. (Suppress the situation).

Get rid of further attacks and avoid your opponent's legs, hammers, chokes, locks, and rides.

Sample 10: Defensive training in the lower position. (Riding Situation).

Riding the lower position is an absolute disadvantage in MMA events, getting beaten, locked, hanging, anything can happen, and if a professional fighter is not proficient in this, then there is no need for him to mix it up......

That's the end of the training! There are a total of 10 tricks in the content, and the average training time of each training session is only one minute!

It can be clearly seen that Pascal's method integrates speed, strength, psychology, explosiveness, flexibility, coordination, and reaction level, which can best train the overall level of the boxer, and can also squeeze the boxer's remaining physical strength.

When Wang Jin received this kind of training for the first time, he completed the first eight things on time with high quality! Especially looking at his wrestling style, what leg falls, leg holds, neck falls, handle over the back, waist over the bridge fall, the move is fast and beautiful, so that Comrade Lao Pa is very satisfied.

By the time of the ninth, the situation changed suddenly.

Wang Jin seemed to hesitate a little, and his expression was slightly resistant.

Pascal wondered, "What's wrong?" If you feel tired, we can take a break. ”

- He's been training for up to six hours, and it's fairly normal for his stamina to drop.

Wang Jin coughed: "I'm fine Sean, but ...... Ahem......"

Pascal frowned, "Man, we're a team, and I have to know what you really think, if you trust me." ”

Wang Jin was embarrassed: "Okay, to be honest, I'm not used to having the same sex lying on me......"

Wang's gender: male, hobby, female.

Think about it, if a man with a scruffy beard crushes you in a posture of "shame", and his body is still dripping with stinky sweat, how terrible would it feel? In the past, when he was striking, he rarely had a slimy, pulling, pulling, and pulling scene, and even if there was an opponent, he would quickly beat him away, but the rules of MMA matches are like this, and the possibility of avoiding "physical contact" is almost zero......

Pascal's eyes widened, "What? You repeat? ”

Wang Jin smiled dryly: "Sir, I think I will adapt quickly, please give me a little more time." ”

Pascal said angrily: "I'm sorry, you don't have any time to waste! I know your talent and skill in striking, but is there anyone in the world who will never be dragged to the ground? Now that you've decided to change careers, you have to learn to respect everything MMA has to offer, and if you can't let go of the ridiculous mental barrier, it's better to go back to kickboxing as soon as possible! ”

Wang Jin: "......"

"Brona! Brona! Pascal exclaimed.

A vicious black sparring partner stepped forward and answered, "Yes sir! ”

I saw that this guy was fat and strong, with an altitude of about 1.95 meters above sea level, and he weighed at least more than 250 pounds.

Pascal said: "Ride Wang Jin's body and do your best to torture him!" Submit him! ”

Broner sneered: "Understood, sir! ”

Wang Jin stammered: "Hey, please wait!" ”

Pascal scoffed: "Protests are ineffective......"

Because he had to defend on the ground, Wang Jin was sitting on a soft cushion, he originally wanted to pull out his legs, but he was afraid of being ridiculed for losing face, so he was entangled, and Bronner had already "knocked him down".

it! Tragedy!

Wang Jin didn't have time to think about "disgusting" or "disgusting" things, so he had to get entangled mentally.

Black Broner belongs to the active MAM fighters and has a lot of experience in grappling, so it can be said that there is no suspense in picking up a rookie who is just getting started. Standing and beating buddies must be afraid of you, who is afraid of who is lying down?

He quickly crossed his legs with skillful techniques, got up in a "riding" posture, smashed his arms down, and opened the bow left and right with his huge fists, beating it so unpleasantly!

Pascal crouched to the side and said slowly, "Actual combat is the best training, you know?" ”

Poor Wang Jin blocked left and right, where did he get the time to speak?

Pascal grinned, "Bronner, be a little more ferocious, beat him hard!" ”

Okay, Lao Bu is really not polite, and even used elbow strikes......

Although it tastes very bad below, Wang is by no means a character to be slaughtered, he has recently learned some defensive skills, and he can use as many as he can.

Wang Jin tried to pull Brona's arm to avoid continuous blows, and then suddenly hit the bridge!

(Bridge: Waist up.) This is also the last action of the armbar. ）

A fighter in the low position must destroy the enemy's center of gravity and not keep him balanced!

After Wang Jin started the bridge, he followed a shrimp line closely!

(Shrimp row: The basic movement of ground movement, which is endlessly varied.) The basic shape is to close your feet close to your hips, pick your toes and push the table diagonally, and exert force across your waist, and move in an instant like a shrimp in a side-lying position, so as to widen the distance and get rid of the opponent's suppression. ）

Broner was shocked by Wang Jin's waist strength, but fortunately, he was experienced in a hundred battles and knew how to deal with the enemy. He held his knees firmly on the ground with his left hand, and his right fist did not forget to punch one after another, and his eyes were still nervously scanning the state of his opponent.

Wang Jin paid attention to protecting his face, and his elbows were tightly clamped between his ribs, without giving him any chance to use his arms to do armrests......

Bridge, shrimp row, shrimp row, shrimp row!

Broner was very bumpy like riding a "mad cow", swaying from side to side, and his boxing skills were out of sight!

Top! I'm top!

Wang Jin almost "rubbed" a circle on the ground, and finally took the opportunity to hook his opponent's neck and pull him down and pull him into his arms, eliminating the space for punching, and his feet were still firmly wrapped around one of his thighs!

it!

It's safe! I can't get rid of you, and you can't beat me!

- This posture is extremely ecstatic, but the panting little classmates are full of joy and don't care about "disgusting......

Wang Jin took the time to shout, "Hey, Coach Sean, it's a minute, right?" ”

Pascal looked at his slightly bruised cheeks, and his eyes flashed with appreciation: "Yes! ”

Wang Jinxi said: "Then we can rest?" ”

Pascal shook his head and said, "No, guys, who's going to go next?" ”

Wang Jin: "......"