"Hurry up, hurry up! Bring up the speed! ”

"Posture, posture, don't always cast and cast just like you! It's easy to get capped, and the hit rate is not high! ”

"Shoot the arc! Shoot the arc! It's because of your wrong shooting posture, so your shooting arc is not large, you may feel that this shooting rate is not high now, but if you are skilled in posture and familiar with this arc, you will find that this arc is very comfortable! ”

"Shoot speed! Xiaohao, you have to speed up your shot, your shot speed is still slow! ”

Time flies, Meng Xiaohao has been experiencing this kind of devil training for two weeks, and he really feels what is called American training and what is called devil training. In Meng Xiaohao's eyes, Reed doesn't seem to be an assistant coach, not a trainer, he is like a stern coach, Meng Xiaohao doubted more than once, Reed said before, Coach Chris is a very strict coach is fake, that sentence should be changed to, in fact, I am a very strict coach is more appropriate.

"Bounce! Bounce! Jump up hard! Fly up! You just feel like there's a hundred bucks on it! If you jump high enough, you can get it, and the hundred dollars will be yours! ”

Meng Xiaohao couldn't help but smile bitterly twice, this kind of ability to imagine himself, in Meng Xiaohao, is limited to basketball, and if you want him to think about a hundred yuan out of thin air, this is indeed a bit embarrassing for him.

Jumped up and down again......

Sweat dripped from the tip of Meng Xiaohao's nose......

From the first two hours of training to sweating profusely, to now being able to last for a long time, Meng Xiaohao's progress in the past two weeks can be said to be very obvious, although there are still some lame shots now, but Meng Xiaohao is also trying to adapt slowly. is also because of the high-intensity training, Meng Xiaohao's food began to grow explosively, and Meng Xiaohao had to rely on eating and sleeping to recover from daily fatigue.

"Tired?" Reed walked up to Meng Xiaohao and handed Meng Xiaohao a glass of water, "If you're tired, rest for a while." ”

Meng Xiaohao took the water, walked to the stool on the side, sat down, and covered his head with a towel, "You actually said those useless words, can you not be tired?" I'm as tired as a dead dog every day! Meng Xiaohao glanced at Reed and took a sip of water.

Meng Xiaohao is the kind of person who is very real, if he has anything to say, he will say that he is tired, and he will not be reckless and say that he is not tired, but this does not mean that Meng Xiaohao will be lazy because he is tired.

Reed sat down next to Meng Xiaohao, "If you're tired, take a good rest and rest, and you'll have to do physical training in a while, and then you will have to learn English!" ”

"Stop! Stop! Stop! Meng Xiaohao couldn't help but interrupt Reed's words, "I know all those plans of yours, you don't need to explain them to me one by one, my head hurts now when I hear about training and studying." ”

Reed smiled, he was no longer surprised that Meng Xiaohao said such things, he complained about training not once or twice, but although Meng Xiaohao complained about training every day, he didn't have any emotions about training, nor did he say anything like not wanting to train. Even though he is tired every day, he still persists every day and is passionate about training.

"It's called love!" Reed couldn't help but smile at the thought of this.

……

"Push up! Come on! Hard! Reed encouraged Meng Xiaohao, who was lifting the barbell, on the side.

"That's why I hate you so-called trainers right now." Meng Xiaohao was holding it with great effort, and his mouth was not idle, "Although I know that you are just guiding me in training, every time I train desperately, you are next to me and say come on, come on, do you really annoying?" Meng Xiaohao said as he spoke, his eyes not forgetting to glance at Reed.

Meng Xiaohao's words made Reed laugh directly with a "poof", but then he turned back to a serious face, "Okay, don't be skinny, push your barbell well!" You'll now need to strengthen your arms so that you can make difficult moves during the game without getting hurt! ”

Meng Xiaohao nodded, "I know, you say this kind of thing every day!" ”

……

"Plank a little longer!" Reed was holding a stopwatch in his hand, looking at the time Meng Xiaohao insisted on.

"If you want to play professionally, your core strength must pass, core strength can guarantee your action rate and your ability to fight, if the core strength is outstanding, when you are playing against the opposite side, you are likely to have the opportunity to eat the defender directly, because the core strength and the muscle strength composed of the waist, abdomen, legs, back and other parts, the better your core strength, the better your explosive power and strength!" Reed said as he pinched his watch.

"And the plank, without a doubt, is the trump card move for core strength!" Reed's words weren't finished yet, "If your core strength goes up, you'll have a better body foundation, and if there are some other fitness moves, you can easily do it too!" ”

Looking at Reed, who didn't know how many times he said these words, Meng Xiaohao shook the sweat on his face, "The essence of human beings is a repeater!" ”

"Start running longer tomorrow."

"Why?"

"Why? Now your running time doesn't have much effect on you, you know? Aerobic exercise trains cardiorespiratory fitness and muscular endurance, and running is the easiest and easiest way to do it. Reed started his repeater mode again, "By the way, tomorrow you're going to add a training session, spinning." ”

"Spinning?" Meng Xiaohao was a little puzzled, "Why do you want spinning bikes?" ”

"Spinning training is a great way to improve endurance and explosiveness, and what you need now is to improve endurance, physical fitness, strength, physical strength, and perseverance, and spinning can be very effective in improving your endurance and strength."

Meng Xiaohao nodded, he still trusts Reed very much, although he is very tired from training every day, but Reed's grasp of the edge of physical overdraft and physical fatigue is very accurate, he will not let Meng Xiaohao's body be completely overdrawn in a day's training, but also let Meng Xiaohao feel the changes brought by training to his body, this point, Meng Xiaohao admires Reed very much, at first Meng Xiaohao still had a trace of doubt, but now, Meng Xiaohao really trusts Reed.

"If you get into the profession, your training intensity will be much higher, and you will be much more tired than that, so this little bit of suffering is nothing......," Reed began to repeat himself day after day.

"Repeater mode is on again!" Meng Xiaohao smiled bitterly and looked at Reed, who had already talked to himself to the point of forgetting himself, "In the future, I will call him to the repeater, day after day, even the words are the same." ”

……

"Actually, I really didn't expect you to be a trainer......" Meng Xiaohao, who finished training, asked Reed while drinking an energy drink.

"Actually, I didn't think I'd be a trainer."

"Huh? What do you mean by that? ”

I saw Reed sigh, "I used to be a member of the UCLA basketball team, and I was a very talented player in the team at that time, and it was very likely to play professionally, but because of a major injury in a game, my right leg was fractured, which caused my body and strength to plummet, and my right leg also left sequelae, so I gave up playing, and I could only turn this future job into a hobby." ”

Speaking of this, Reed smiled bitterly, "Then I left the United States, went to China to study for five years, and finally returned to China after completing my studies, but I still couldn't let go of basketball in my heart, so I went to study to be a trainer, and then took the professional trainer certificate, and then returned to the place where this dream began, and continued to engage in a career related to basketball." Reed said this, looking at the basketball on the court and showing a smile that didn't mean anything.

"I envy you, you have dreams and the ability to realize them, so I don't want you to get hurt and embark on my path, so I have strict requirements for you, because I look at you as if you saw yourself when you were young, with dreams and vitality." This is something Reed has never said to Meng Xiaohao.

Meng Xiaohao didn't say anything, just patted Reed on the shoulder.

At this time, Meng Xiaohao stood up and looked at Reed......

"Do you want to train tonight? I don't feel too tired yet! ”