Since Coach Gao came back, he usually took time to conduct a ten-minute offensive and defensive drill with each student in the afternoon to understand everyone's weaknesses and strengths, and then give targeted guidance. Today is no exception.

Lao Gao said to Wang Jin: "When the opponent kicks us with a kick to the ribs, we can lean slightly and use our back to unload the blow." It's very simple, because the back is resistant to beating...... Then we quickly sink our left hand and hook the opponent's Achilles tendon! As a result, the opponent is left with only one leg left to stand on the ground......"

Wang Jin concentrated and said: "Hmm! ”

Coach Gao continued: "It is very difficult to maintain the balance of one leg, at this time, you can enter the right foot and use the method of other legs to put him to the ground, this is one of the so-called 'leg fall' techniques in Sanda!" ”

Wow, it's amazing!

As if a window had been opened, Wang Jin's eyes were full of light!

Coach Gao said: "Of course, after catching the opponent's leg, you can also use your right hand straight punch to meet the face, and use a low leg to attack the opponent's shin, there are various methods, don't stick to just one routine." All in all, the legs are in your hands, how to clean up as you want! ”

Wang Jin was convinced: "Thank you, teacher!" ”

Coach Gao's face flashed with a certain sense of loss: "In fact, wrestling is the essence of our Chinese fighting, but in order to be in line with international rules, just like Muay Thai is restricted from using elbows, foreign stand-up fighting arenas are also forbidden to hold grappling...... I know you like wrestling, but the only thing worth working on right now is the leg take, which is not considered by the judges as an advantage. ”

Wang Jin glared and said, "Huh? The rules prohibit active throwing? A passive counterattack is equal to a white fall? So what are you doing with it? I might as well spend all my time on my boxing and legs! ”

Coach Gao smiled extremely cunningly: "Silly boy, it's true that a leg fall is not a good thing, but if a guy is better than you, but when he fights, he is suddenly thrown to the ground by you and lies with his eyes straight, what do you say will happen to his psychology?" ”

Wang Jin suddenly said: "Wonderful! He will definitely feel so depressed that he will even begin to doubt his life, leading to a loss of confidence in himself! ”

Coach Gao said: "That's right! The most powerful thing about a fighter is actually a stable mentality, if the confidence is broken, then he is finished! If you knock him down a few times, he might not even dare kick his legs! In case he falls to the ground with cramps, falls, twists, and fights again, how easy do you think you should be! A man without courage is like a paper tiger without eggs! ”

Wang Jin haha said: "Coach, you are really an old traitor...... Scheming! Awesome! ”

Coach Gao said: "Hmph, don't pat yourself on the back, it's useless to just talk, let's practice!" ”

Wang Jin said: "Hey......"

(The abolition of active takedowns in stand-up professional competitions is to increase the intensity and spectacle of confrontation and reduce unnecessary grappling, so the only wrestling method we can see on TV now is "leg catch.") Leg falls are allowed to be used, but they are not allowed to score or have advantages, and can only be regarded as an auxiliary means. Of course, there are exceptions to the unlimited MMA mixed martial arts rules, which allow for a variety of wrestling. ）

The Golden Eagle Boxing Gym is the crown of a province and belongs to the place where the heroes gather, why did the top arrange Gao Fei, who has a good level of business, in the position of cultivating new talents? The reason is that he has a pair of discerning eyes and knows how to teach students according to their aptitude.

Coach Gao carefully observed the nine students for a while, and all their attention was taken away by Wang Jin! It can't be helped, some people are like an awl in their pockets, sooner or later they have to poke their heads out and show their edge.

Excellent reflexes, strong strength, exaggerated flexibility, and terrifying speed in a big man can only describe his physical condition in one word: extremely rare!

Coach Gao was like a treasure, and specially pointed out a few subjects for Wang Jin to focus on training.

First: a sledgehammer to smash a tire.

Sledgehammer can effectively exercise back strength, and at the same time has a special effect on coordination and explosiveness.

The second thing: rope shaking training.

Work on core, thigh, shoulder and arm strength, as well as explosiveness and speed.

The third thing: jumping steps with heavy weights.

Build endurance and explosiveness.

Fourth: heavy weight leg press.

Fighters must have strong waist and leg strength, and try to avoid heavy equipment exercises in the upper limbs, otherwise the muscles are easy to stiffen and affect the speed. The legs are not the same, the legs can withstand the toss, and the leg press method of Coach Gao is to train the single-leg leg press, so that the stability of the supporting leg can be maintained when kicking.

Fifth: Suspended Static Kicks.

Maintain a kicking position on your legs and hang barbell plates on your attacking legs to stay still to build endurance and strength.

It can be seen that Coach Gao did not put the polishing of his striking skills in the first place, and the purpose he wanted was to amplify Wang Jin's characteristics as much as possible, amplify his strength, amplify his explosiveness, and take the route of a power killer in the future.

Hehe, so, Wang Jin began to be unlucky!

Compared with Coach Gao's strength, Chi Hu's training at that time was like playing, and Wang was so tired that he died and came back to life every day, and even took off three layers of skin! He secretly gave Coach Gao a nickname: King Gao Yan.

Dare to be lazy? Beat!

Not enough times? Beat!

The action is not standard? Beat!

Weight not up to standard? Beat!

Coach Gao likes to use a two-finger-wide bamboo strip to beat people, and the sound of beating on the flesh is particularly crisp, and a dozen will leave a deep bruise and purple blood mark...... Well, that's a pervert!

To be honest, following Senior Brother Chi's training Wang Jin never thought of sneaking away, but since following Lao Gao, he climbed to the wall many times in a daze, howling like a ghost! Jump down, jump down and you'll be in the sky, and jump in and you'll have a free world...... When his voice was hoarse and his emotions were cathartic, he gritted his teeth and returned to the training camp.

——The man's word is out, and the horse is difficult to chase. Uncle Cousin is a celebrity in the fighting world, so you can't lose his face!

After all, Wang Jin is wild and untamable, several times he was beaten up, and he stared at Lao Gao with fire-breathing eyes, and Lao Gao looked at him nonchalantly, and the two of them began to grin and smile when they looked at Wang Jin...... Under this man's ruthless stick and cold ridicule, there is a strong care and love, and a certain classmate is not a grass and tree, of course he knows it.

In addition, in terms of the general aspect of the style of play, Coach Gao also pointed out the bright path for him!

First: the boxing technique should be exquisite.

When the small level is competing, the frequency of using the leg method is particularly high, but the large level is different, and the frequent use of the leg at the large level is more physically demanding, and it is easy to expose the gap to be used by the opponent, so it is necessary to practice the boxing method hard.

Second: the leg technique should be concise.

Abandon the fancy and useless moves, first only fix and practice one or two low-level leg methods, practice skill, practice weight, practice refinement, and eat all over the world with one move.

With the progress of the times, some sober fighters in China have already set their sights on the outside, learning from their neighbors, learning from Europe and the United States. If you fall behind, you will be beaten, and if you stick to it, you can only be trapped! Some of Coach Goofy's ideas and some of the methods he uses are "taken", "overstepped", subversive of tradition, "discarding my dross and learning from others' strengths", he is not training a junior student at all, but laying the foundation for a world champion......