It's been a long, long time since they parted, are the brothers all well, and are their lives going well?

It's hard to put into words, and I'm full of emotion.

In more than four months, Lao Hu lost nearly 39 pounds, almost as thin as a bolt of lightning. Acquaintances joked one after another, jokingly saying that buddies "returned to the peak of appearance", and it was like returning to the age of twenty-seven or eighteen, but who knows what we have lost, what we have endured, and what we have carried?

This year is the hardest year I can remember as an adult, like a nightmare.

Sedentary and inactive, irregular diet, untimely sleep, uncontrolled smoking and drinking, these bad lifestyles finally made Lao Hu pay a terrible price.

When I was young, I didn't take it seriously, and I could carry the little problems so-so by relying on my strength, eating meat, smoking cigarettes, and drinking wine, but once a person reaches the age of thirty-five, his body seems to suddenly "become weak", and his resistance has dropped very outrageously.

From kidney stones to severe fatty liver, these two gadgets have been wreaking havoc on his body for seven or eight months, and the pain is unbearable, which makes Lao Hu re-examine the past and promote himself to return to a healthy life.

There is a car in front and a rut in the back, I hope the brothers can take this as a warning, take care, and don't be as sad as Lao Hu.

Soreness, tingling, dull pain, labor pain, faint pain, suffocating pain, pain that did not dare to urinate, pain that did not dare to breathe, pain that penetrated deep into the soul, tearing pain that could not sleep...... Lao Hu has tasted all kinds of pain in a year.

Because I have tasted it, I am afraid, and I don't want my brothers to repeat it.

I implore everyone to move, pay attention to your diet, pay attention to your sleep, and take time to walk and run. The body comes first, compared to health, the appetite and the refreshment of having fun are floating clouds, without a good body, what can you do to enjoy the future?

Let's take a look at the latest developments and update plans.

Tears...... After long-term conditioning, Lao Hu has not had pain in the liver area for seven or eight days, and his condition should be close to healing! Aside from the slight hairiness of the eyes, the appetite, sleep, and spirits are feeling good, it's time to come back and keep the commitment!

From 10 p.m. on September 1, Lao Hu will resume updating until the end, no matter how many book friends are left to subscribe.

The haze faded away, and the sun hung high.

Lao Hu is about to usher in a new September, as well as a new life, and he is looking forward to meeting his brothers. Without you, there would be no book, and there would be no Hu You who insist on pure sports.

Thank you brothers, thank you for your company.

Well, there are so many book friends worth remembering that I can't say enough. Here, some brothers, or some words of some brothers, still have to be taken out of memory and share with you Lao Hu's nostalgia and gratitude.

I don't want to say anything brother, I wordlessly supported all three of Lao Hu's works, and my heart will heat up when I think about it;

The two brothers, the big-nosed clown and Kim Bradley, always give recommendations, encouragement, and sign-ins every day;

Pig 123456 and fat rat haha brothers, the two have insisted on voting for a long time;

The sad and crisp breeze brother with a very funny temper;

Watching the fish, Lao Wang, Earth Cat, Demon Dao, Chu Han December, Swastika 98, Rubber Bands and Zhao Laoqi, The North Wind Blows, The Autumn Wind is Cool, Lao Tu Comes to Wipe, Dream Xuanxuan, Old Chicken Playing in the Water, Come to Fear You, Yao Zhuangzhuang, Nine Minutes Meet, Guess It, Dress Up in a Red Robe for the Red Wolf, Liu Mufeng, Wu Linzi, Suifeng Daojun, The World Is So Big I Want to Take a Look, Thorn Flower Alliance, Perfect to the Extreme, Promising Youth, Ni Taihui, Lan Yi and so on The earliest batch of brothers;

Jing Mu Evening Song, Lan Bingqi, Ergouzi, and Killing Gun are four brothers, and they have been rewarded many times for a long time;

The Twelfth Brother, Lao Hu's first entertainment book "The Strongest All-round Superstar", 840,000 words, failed to be put on the shelves due to poor level, the Twelfth Master Brother once said, "Lao Hu's character is very good, as long as you write, I will always vote";

Atmospheric gluttonous brother, Lao Hu was unable to add more due to work and physical reasons, he had no complaints, only Yun "The body is important, and it doesn't matter if you add more";

The red flag is a ball-and-egg brother, silent to the point that there is no communication at all, and when "Boxing Killer" ended, he only left a sentence of "open a new book and call me";

Water is a kind of attitude brother, "everyone supports Lao Hu together, and I will help you manage the book friend group";

Brother Chongchi, "It's yours that let me regain my self-discipline, let's work together";

live a chic brother, "Wang Jin, this kid is so shameless, but I like it";

Jinzhai bookworm brothers, "Thank you Lao Hu for leaving a book without copper smell";

Chrislol brothers, "The protagonist of "Killer" has a very positive outlook, but the fight is slightly weaker, and the work still has room for improvement, which is worth recommending";

The hero also wants to kneel to the brothers, "the boxing match is enthusiastic";

Remnant lamp Xiang Xiao brothers; "Good grades are often stinky and long, but Lao Hu's irrigation plot is very few, and I hope that the next book will be a big hit and continue to maintain a crisp and neat writing";

Thirty brothers of scholars, "there is nothing wrong with opening new books when you are inspired";

Lazy fat cat brother, "Haha, the first time mixed in the author's testimonial";

The dorunrun brothers, in the last book, he discussed the plot with other brothers, and wrote, "Everyone has multiple personalities, and their attitudes towards their parents, girlfriends, and children must be different.

During the illness of Lao Hu in this book, dorunrun left a message again: "The body is the most important, rest first, you are not alone!" ”

You're not alone!

——Lao Huyi's middle-aged men almost burst into tears when they saw this......

There are so many good brothers!

In addition, there are also messages of encouragement Casiert, I stand, Xiyue, Shuhai Confused Fish, Perfect to the Extreme, Silly and Stupid Cat Cat, Hao Pot Full Belly, Cloud Demon Duel, Sword Hao Pharmacist, Never Look at the Genuine, HJBDSG512, Black Knight, 19cm Giraffe, Dawn Chrysanthemum, Blood Like Maple Leaf and other brothers...... Due to space limitations, I won't mention them all here.

There may be many brothers who have left "Fighting" and may not be able to see today's single chapter, but Lao Hu is grateful to everyone as usual. You are tolerant, open-minded, you are the best book buddies and the best partners.

Thank you again and again.

Thank you for your support, and thank you for your warmth, no matter when and where you go in the future, Lao Hu will never forget everyone.

Okay, let's put it at that. At 10 p.m. on September 1st, let's meet again until the book is finished. Well, I hope that this chapter will say that I can see some more messages from old brothers.

Lao Hu bowed to everyone.

In life, all kinds of gloom are only temporary, and we will eventually usher in a round of brilliant sunshine......