Gu Jianying did not forget his identity as a 'detective': "Can you help me find this person, what else can I investigate?" Alas, it's been a bit long to reforge Qinghong, and I hope it won't conflict with the matter I investigated. ”

Su Cheng carefully checked the access control and monitoring, and then signaled that Gu Jianying could leave. Gu Jianying picked up Su Cheng's helmet that held the short sword, took out the broken swords one by one and put them into his backpack: "Broken or continuous, you must carry it with you." This is what my master has handed down. Where are we going? ”

A hundred meters away is the gym that Qijian had just renovated three months ago. Now, most of the gym equipment has been moved to the Seven Swords 'Building', where only a handful of heavy workout equipment, fighting equipment and a ping-pong table remain. Opening the door, Boss Su raised one hand behind his back, waved the other hand into the room, and bowed down to make a 'please' motion.

Glancing at the environment, Gu Jianying's heart was clear: "Do you want to test my kung fu?" ”

"Your swordsmanship will not be weak. What I want to know is how much combat experience and abilities you have. I also want to know if I can beat you with my own common equipment! ”

Qingyu has been broken, how to test school sword skills without a sword? Gu Jianying's eyes swept and he saw a teaching whip placed aside, but it was the teaching aid used by Wu Ridun when the Seven Swords 'Ulan Shepherd' rehearsed the show a few months ago. Pick up the whip and wave it, the weight and size are slightly insufficient, but the flexibility and strength are no problem. "I have only practiced one set of swordsmanship, which is called Qingfeng Baiyun Sword!"

"There are thousands of avenues, and different paths lead to the same end!"

Gu Jianying nodded and agreed with this sentence. She walked into the middle of the field, shook her head, and stabbed out a sword with a half-circle of alloy whips.

This set of Qingfeng Baiyun Sword only has thirty-six moves. The blue edge is sharp, the white clouds are lonely, and there is a state of contempt for all living beings in the killing. Gu Jianying only took forty seconds to complete the deduction, her sword move was not collected, and when she saw Boss Su's disdainful eyes, she knew that she was being seen through, and her right hand holding the sword reversed the trend and made a comeback sword - she wanted to do it again.

This time it was different from the first time - the thirty-six moves were broken and crushed by her, and when she moved, she thought of which move was that move, and even the two moves were combined, and half of the first move was made, and then it could become another move. This set of swordsmanship has been practiced by her to the transformation realm.

Boss Su clapped with both hands: "Good swordsmanship." When it comes to weapons, I'm no match for you! Try your core strengths, okay? ”

Core strength is the most accurate data on an individual's physical fitness. That is, the power that the core muscles of the human body can burst out. Core muscles are the important muscle groups that surround the body in the front and back of the abdomen and are responsible for stabilizing the spine, including the transverse abdominis, pelvic floor muscles, and lower back muscles. Almost all movements of the human body use the muscles of this place to exert force. When the core muscles are strong, it can not only protect the stability of the lumbar spine, help the body to regain its center of gravity, improve posture, tighten the abdominal muscle line, but also create a more beautiful and healthy posture. The core muscles are strong, as if wearing an invisible "abdominal vest". The lower abdomen and waist flesh become less noticeable. With the training of core strength, the vest line and Sichuan belly are easier to practice. With proper training, core strength can increase an athlete's athletic efficiency by up to 200%!

It can be said that the core is the first thing that any action made by the human body is activated. The stronger the core, the more muscle fibers and agility the movement will be.

Gu Jianying didn't say much, and walked straight to a pile of strength training equipment: Why is it all ash? You don't practice so often! She looked at these heavy-duty strength training equipment speechlessly: "Which ones?" ”

Boss Su reported five items in one bite: "Bench press, deadlift, squat, abdominal strength, bounce!" Forget the squat, it's just a bounce. ”

Bench presses, deadlifts, bounces, and squats can all be demonstrated on the spot. Gu Jianying can be said to be a professional athlete, tested one by one, without pretentiousness. Boss Su took out a stopwatch, pen and paper to record on the spot.

Gu Jianying's bench press reached 150 kilograms and deadlift 160 kilograms, both of which are extremely difficult for women to achieve, and her weight-bearing squats reached 280 kilograms! Among the bounce tests, Gu Jianying 'jumped' on the spot onto a leather stool six meters high! It is slightly lower than Su Cheng, but the long jump on the spot is two centimeters farther than Su Cheng.

Seeing Gu Jianying stop and look at himself after doing the four sports, Su Lao smiled and said: "In the strength event, except for the bounce and the draw, you have lost the rest." Now look at my abdominal strength. After speaking, he took two dumbbells and put them on the ground, and directly came to a V-shaped support, which lasted for ten seconds.

Gu Jianying's card watch: "It's much stronger than me." I'll be shaking for five seconds at most, still on the parallel bars! ”

Behind Gu Jianying's core strength record, there is the data filled in by Su Cheng himself: bench press 206, deadlift 200, weighted squat 308. Gu Jianying knew that Su Cheng would not lie about this kind of thing: "Your barbells are all covered with dust, how can you have such a high data?" ”

"Hehe, barbells are mainly used to record data. My training is mainly based on self-weight, which is training with bare hands! ”

"Isn't it reflexive?" The strength was comprehensively crushed, although it was a little 'woman', Gu Jianying was still not convinced, strength was the main manifestation of strength, but the level of kung fu was by no means determined by strength!

Su Cheng also knows that this kind of 'Wendou' competition, lacking reflexes and the ability to resist hits, is very inaccurate. He rolled his eyes, took a wastepaper basket from the wall, and flipped it, and there were several tennis balls inside: "Ten seconds, five meters, five, see who shoots the most!" ”

Gu Jianying waved his whip: "Just use this!" ”

Draw!

"Hehe, isn't it comparable to the ability to resist hits?" Su Cheng said with a smile.

"You are a person who was born in black market boxing, and if you don't practice for a few years, you can resist beating me better! Forget it, I lost. If you learn the sword, you can probably achieve more than me! ”

Boss Su is self-aware: "Learn the sword? I'm a bit taller. Knives and guns might be better for me! How high are your swordsmanship achievements? Two floors? Three floors? ”

Gu Jianying rolled his eyes: "Martial Ying-level swordsmanship." Now, you think I'm qualified to investigate the people close to you, right? ”

Boss Su went around in a big circle and tested the physical fitness of the two of them, just to see the kung fu foundation of this chick: "Yes." You also have the power to protect her. Her name is Qin Xiaoman, and she is in the Seven Swords Studio. Hehe, she has already achieved five or six stories in the Holy Way, and can be said to be the first priest of Twilight! ”

Gu Jianying was not surprised: "I don't play games." Are you so nervous about her, isn't it your girlfriend? Hehe, I'll protect her until the mission is over. And how can you think she's in danger? ”

Su Cheng stared at Gu Jianying's eyes: "The danger comes from you!" Shenzhou Huaxia, the four famous catches. The sword light and sword shadow, the treacherous clouds. The characters and events that can be investigated by the sword shadow should be imagined to be a little more complicated and dangerous! ”

……

"Shenzhou Huaxia, the four famous catches. The sword light and sword shadow, the treacherous clouds. Ever heard of it? At this moment, Fu Tao is also giving Li Yuanbao and Shi Meng science popularization of contemporary Chinese legends, and there is also a sister Rose on the side. With Fu Tao's urine nature, if it weren't for Rose also wanting to inquire about Gu Jianying, he really wouldn't explain Gu Jianying's name to people without Boss Su's approval.

"Everyone knows the four famous catches in Gu Long's novels. Here are the new four famous arrests, that is, four well-known private detectives in China. Dao light, the outside world only knows that others call the knife, a fighting master, a reasoning expert, and the flying knife is accurate and very powerful; Sword Shadow, it's this Gu Sword Shadow! Some people say that with a sword in her hand, she can single-handedly take on thirty well-trained armed thugs! Do you think it's amazing? I didn't expect her to be so beautiful......" Speaking of this, Fu Tao shut up and glanced at Rose, and saw that Sister Rose didn't say anything, so he continued: "Gu Jianying is a standard white way. She works as a private detective, and she only takes on the work! This means that both the conduct and the results of the investigation can be disclosed to the public. doesn't take secret work, so this person's credibility is the first of the four famous catches. ”

Shi Meng's big eyes flickered: "Did the other three famous catchers say anything?" ”

Rose glanced at Shi Meng: "Such a person, such a big reputation, will come to investigate the ordinary people's little Cass?" I'm a little worried. Boss Su doesn't mention it, don't talk about this matter! ”

"Wife, you really see everything!" Fu Tao also reacted: "If Boss Su doesn't mention this matter, we really can't mention it again." Who knows if such a jade rakshasa is a good thing or a bad thing? ”

"Okay, okay, tell me what's going on!"

"Bo is Wu Bo. Yun's name is Qi Dengyun, and both of them are killers and detectives. But I don't know much about these two guys, and the only thing that is certain is that neither of them is a serious person. It is said that they not only investigated and collected evidence, but also killed people. Qi Dengyun is a giant thief who has been wanted by the Chinese police for several years! ”

……

Some inside information that Fu Tao didn't know, Gu Jianying was talking to Su Cheng: "Xiaodao walks the white road in China and goes abroad as a mercenary. It's all right. Wu Bo acted secretively, and the people he investigated often surrendered in the middle of the investigation. ”

"Turn yourself in? Don't dare to escape? ”

"Run? Hehe, Wu Bo dares to kill as long as there is enough evidence! Because of his identity, the police couldn't hold him at all. ”

"You know each other well?"

"Don't take my word for it. I knew him and taught him swordsmanship. The main thing is to teach him to crack the swordsmanship. I can win him in the competition, if I see life and death, I must lose! ”

Boss Su understands this. Martial arts and duels are two completely different concepts for martial artists. A 'martial arts master' who has never even killed a chicken, when he is desperate, is likely to lose to a gangster who often fights. It's not that there is no ability to do this, but that the mind does not exist!