"Hey!" "Smack!"

"Hey!" "Smack!"

"Hey!" "Bang Bang Bang ......"

The new coach Lei Dong has a full-body target and is tutoring Wang Jin to attack with three-dimensional punches and legs.

After entering the signing group, the boxer can be considered to have come into contact with the core technology of fighting and enter a new world. According to the fashionable saying, it used to belong to the stage of "building a foundation", but now it is a real "cultivation" period, which requires the style to be shaped and the "magic weapon" to be forged.

Moving target training can improve the coordination ability of hand, eye, footwork, and attack accuracy, which is diametrically opposed to the functionality of sandbag training, with more emphasis on flexibility and reaction.

Coach Ray yelled, "Always remember to tuck your chin and relax your chest a little more...... That's right, when you sweep your legs, you can bring the strength of the downward slash to increase the strength of the blow! ”

"Understand ......"

Every day when training, Wang Jin said very little. His whole body was bathed in sweat, and his eyes were extremely determined.

The coaches have their own experiences and different techniques, and Coach Gao has always emphasized the basic ability of a solid fighter, which is equivalent to giving Coach Lei, who is good at digging into the fighting style, a sketch paper, waiting for him to add color and ink.

Coach Lei basically agrees with Lao Gao's point of view, he believes that Wang Jin is indeed a power boxer, but he should improve his amazing reflexes and be a genius all-round boxer with speed and strength!

In order to strengthen Wang Jin's nerve reflex ability, he specially set up two small games for his apprentices.

Number one: Whip games.

Fly up and down with two special foam sticks, whip the student, and train him to dodge and block. This training has a larger coverage and faster speed than the "Meteor Hammer", and is widely used among boxers in Europe and the United States.

Some people think that this "stick target" training can also have the effect of exercising the effect of resisting strikes, but it is not that simple, it can make the fighter more focused, not disturbed by small pains, and maintain psychological stability. One point worth being careful with is that the foam stick must be careful about its weight and softness, otherwise it will be too heavy and the fighter will be concussed or vegetative.

The second thing: dynamic balls.

Hold a small ball with a bungee cord tied to the hat, hit it repeatedly with the fist, the elastic force of the ball will take it to an unknown line and bounce back, the direction is uncontrollable, it is not easy to hit it, and it is very exercise the boxer's visual reflexes when doing this. Well, please pay attention to be light when you start, don't hit your eyes, a slight mistake is easy to become a panda......

In addition, many tricks have been added to some regular subjects.

Kicking target training: 15 minutes each time, no pause, strengthen strength, flexibility, and persistence;

Actual combat training: three and a half minutes each time, 40 seconds of rest in the round, requiring communication with fighters of different levels and different styles and types;

New Training: Add some other types of competitive moves, such as Thai top knee and push kick, etc.

Oversized weight training: Martial arts require boxers to be fast and flexible, and generally rarely train with large weights, Coach Lei's method is to do it only once a week, and it must be mixed with flexibility and stretching training, supplemented by massage, ice and other means to resolve fatigue, so as to improve the core strength of the boxer.

It is precisely because of these things that Wang Jin has gone through the road of "purgatory" again. There are nearly thirty senior brothers in the compilation, each of whom is older than him, and as the only "underage amateur not in the compilation" boxer, he must fight for breath and not let people see jokes! Fortunately, the classmate was ruthless enough to himself, and he would rather die than complain or admit defeat in front of anyone......

At the beginning of April 09, a major piece of news came out of nowhere, which shook the entire Northwest fighting community!

Xinyue Satellite TV of this province, together with five groups such as Yici Real Estate, Cedar Wine, Qimeng Jewelry, etc., as well as WBO Boxing, WCK Muay Thai, WKA Fighting, WAKO Kickboxing and other world-class authoritative organizations, jointly created a new professional fighting league column, called "Iron Warrior", and the annual championship bonus will be as high as one million RMB!

According to the news, "Predator Warrior" will premiere at 20 o'clock in prime time on Xinyue Satellite TV in mid-April, with four qualifying competitions per month, covering nine levels of men's 54, 60, 65, 70, 80, 85, 90, and 100 kilograms, and six levels of women's 48, 52, 57, 60, 65, and 70 or more......

In the Golden Eagle Curator's Office, Chairman Zhou Rui sat together with Zhao Yuanyang, Gao Fei, Lei Dong, Lao Liu and other backbone coaches, and the atmosphere at the venue was quite dull and the smoke was rising.

Gao Fei is such a burly man, but his voice is so low and desolate.

"Listen to the rules, the competition adopts standing kickboxing (free fighting) negotiation rules, prohibiting active holdings, prohibiting elbow strikes, hugging for no more than five seconds, knee movements can only be formed once, and neck combos are prohibited...... Hey. ”

Zhao Yuanyang said: "Hmph, in line with international standards? No holdings? It's getting harder and harder to get a foothold in pure sanda competitions. ”

Lao Liu said: "If you don't learn to follow the trend of any kind of competition, you will eventually be eliminated by the times, and the same is true for the rules of sanda." If we are always twisting and wrestling and not wanting to make progress, the enjoyment of the game will be reduced, the fluency will be discounted, and in the long run, we will further lose the audience and fall into a dangerous situation from which we will never recover! ”

Zhao Yuanyang sighed and said, "The catastrophe will never be recovered...... When the Sanda King Ring died in '04, its professional path was broken, and now people are practicing kickboxing and Muay Thai. ”

Of course, Dong Chou understood his feelings, so he comforted: "Lao Zhao, don't be so pessimistic, after all, "Sanda King" has cultivated the first generation of fighting audiences and fighters in my country, and many practitioners are now the backbone of the industry. I believe that one day, the Sanda King event will eventually return to the audience's sight. ”

"I hope so, Year of the Monkey." Zhao Yuanyang said lightly.

Chou continued, "Kickboxing seems to have taken the world by storm, it's fast-paced, intense, and hardly hugging...... This is all worth learning and learning from. ”

Coach Lei suddenly interjected: "Over 70 kilograms, we have two quotas for each level, so may I ask Dong Zhou, how to determine the squad?" ”

Gao Fei said: "Needless to say, the selection within the team, fight!" Whoever can endure it. ”

"That's right." Zhou Dong said.

Coach Liu has been browsing the rules and introductions of the "Iron Warriors" league column, and suddenly said in surprise: "The rookie Wang Youth Group audition, fifteen to seventeen years old, with a single prize of 20,000 yuan...... Hehe, Lao Zhao, your nephew Wang Jin has been practicing for nine months, and it's time to let him out to compete......"

Zhao Yuanyang's spirit was shocked: "Rookie King? What about the level? ”

Lao Liu replied: "From sixty-five to eighty-five, ninety kilograms is considered an indiscriminate heavyweight." Teenagers, where are there so many strong people? ”

"So?"

Zhao Yuanyang rubbed his palms and said very firmly: "There should be an extra golden cup on our honor wall......

PS: The journey is about to begin, please recommend votes to support one or two, the new book period, cough cough.