PS: In order to make the stalk of mental power clearer, I will distinguish between level 6 and level 7 mental power by liquefiing or not. It's like level 6 and level 7 mana. Because the condensation of spiritual power will often be mentioned later...... Not mana. In addition, it was set at the beginning that Hadley's mental power could move during meditation, which can be understood as the movement of consciousness or soul with the help of mental power. Therefore, there is the liquefaction of spiritual power in the back.

If there is no spiritual power condensed to liquefaction, there is only magic liquefaction, obviously, since the writing of the crossing, the spiritual power does not say that the soul mutates at the beginning, and it must be different, otherwise, as a traverser, there is no golden finger, and everyone is not happy to watch.

If you write a book with the same person, it won't be interesting if you can't make everyone feel good......

At least for me, even if I can't please the public, at least I have to make myself feel refreshed, otherwise, I work hard every night to code words, for what?

…

The above words were originally written at the beginning of chapter 26, because when I uploaded it, only the main text was transmitted, and now I will re-explain it.

…

Since no one could find out what the beads were, Hadley didn't bother with it anymore, just put the beads away, and then began his job of roasting meat.

Yes, that's right, Babe thinks it did a lot of work last night, and now Hadley should treat it too. So Hadley had no choice but to roast a level 4 demonic beast, and the two of them began to solve it like a storm.

And the poor little leopard, because he hurt his stomach and stomach, now he can only watch them eat.

After sending Lin Lei and Beibei away, Hadley moved the little leopard to the door of the room where he was sleeping, so that he could 'guard' the injured little leopard.

Hadley dragged the long stick out, stood at the doorway, feet slightly apart, shoulder-level, slowly moved the fighting spirit throughout the body, encouraged the strength of the whole body, held the lower end of the long stick with his left hand, held the upper end of the long stick with his right hand, slowly lifted the long stick, and slowly waved it down against the air in front of him.

Slowly, the stick sliced through the air, sending a soft whistling sound, like the howling of the wind, but much quieter, so small that only Hadley could hear it.

The swing of the long stick has the front end pointed diagonally to the right front, and the rear end is received to the left waist position.

After holding it for two seconds, Hadley pushes his left hand slightly in front of his waist and his right hand at the same time bends his elbow in front of his chest.

Then hold for two seconds, swing the stick again and point diagonally to the right front, hold it for two seconds, and then bend the elbow again in front of the chest. In less than 20 rounds, Hadley's forehead was already sweating.

Standing on top of his chest, his breathing calmed for a moment, and Hadley felt his strength regain a lot. So, get ready to start practicing again.

It's just that this time, it has become the left hand holding the upper end of the long stick, and the right hand holding the lower end of the long stick, swinging in the opposite direction from the previous direction.

After nearly 20 rounds of repeated swings and retractions, Hadley already felt a lack of strength in his whole body, and he was much more tired than before.

Finally, he couldn't hold on, his hands trembled and he slowly put the long stick on the ground, and the whole person was so tired that he almost relied on the long stick to stand up straight.

After a break, Hadley put the stick back in its place.

He took off his clothes, jumped into a large stone tank filled with water, and sat cross-legged. The water in the stone jar is just ordinary cold water, not heated, and there is no special medicinal liquid. It had only one effect, and that was to speed up the boiling blood in Hadley's body to lower the temperature. Because after exercise, the temperature of the blood rises, and an unknown energy is generated, which will repel the elements of heaven and earth that are beneficial to the body, so that the body's resilience will be weakened.

Hadley was just a chance, after a workout, the sky suddenly fell heavily and drenched his whole body, and that time, the body was tired and vindictive, and it took much faster to recover to the time when he didn't exercise.

After that day, Hadley specially tested, as long as the body temperature is quickly lowered after exercising, not only the recovery speed is much faster, but even meditation and condensing the magic element power are easier, although in terms of condensing the magic element power, it is not very obvious, but at least it proves that this cooling method is still effective.

After a long time of consulting books on cultivation, Hadley could not find any knowledge about it.

He had only guesses, or this method, which had not been discovered before;

Either that, or someone else has already found out, but it has been treated as a secret and has not been disclosed to the public at all. Just like now, he never talks about this kind of thing. Except for Lin Lei.

After sitting quietly for about ten minutes, feeling that the whole person was in a state of calm, Hadley began to get up, and used his fighting spirit slightly, and all the water on the surface of his body was repulsed.

From the top of the weapon rack, the heaviest war knife was drawn, weighing 150 catties.

The total length of the knife is 1.2 meters, and the knife grip is not the two-handed grip he usually uses, but only a one-handed grip. There is no blade. Because this knife is only used by Harder to practice his knife skills.

There is no opponent, everything is in Hadley's imagination.

Moreover, the full set of knife techniques only attack, not defense.

There are only 6 movements in the full set, left and right up and down, left and right down split, and left and right sweep. However, with footwork, body technique, and changing hands, the whole set of exercises is done, and there are no less than 1,000 swings in total. This full set of exercises, using only physical strength and not using a little fighting spirit, can be said to be the greatest squeeze of physical strength by Hadley at present.

Hadley didn't find a way to quickly build up his physical strength, so he used stupid methods. As the saying goes, if you read a book 10,000 times, its meaning will come to pass.

He also believes that as long as the physical body remembers the speed at this limit, when the real battle is fought, supplemented by fighting energy, its speed and strength will be faster and stronger.

And the 'eighteen energies' of its conception were also created based on this idea.

As for whether there is anything better than this method, Hadley does not know, at least for now. But there is one thing, since yesterday when he finally reached 'one weight', at least it proves that on this path, he can go on.

As for how far he can go in the future, he doesn't know, but from the fact that Hogg was able to cultivate his physical strength to a level 6 warrior, he inferred that the impure dragon blood blood can reach level 6, but it is not the limit, because Lin Lei's great-grandfather cultivated his physical strength to a level 7 warrior.

Then, that is, the limit of the physical strength of ordinary people, is at the level 6 warrior.

Hadley guessed that maybe the physical strength of a level 9 magician was generally at the level 2 or 3 warrior level, but the level 9 warrior who cultivated his fighting spirit might have the strength of the physical body at the level 4 or 5 warrior, while the Sanctuary warrior, most of them had pure physical strength, and reached level 5 or 6. This is also the reason why warriors who are cultivating Dou Qi spend their main energy on cultivating Dou Qi. After all, the cultivation speed of Dou Qi is much faster than the speed of increasing the strength of the physical body.

In the original book, Lin Lei was about 15 years old, and his physical strength reached level 4 warriors, in addition to bloodline reasons, there was also the fact that the stone carving often exercised and applied gravity to himself.

And now Hadley doesn't have the kind of gravity technique that Lin Lei imposes on himself, but he has countless intermediate and high-level demonic beast flesh and demonic beast essence blood improvement, and his physical strength is not inferior to Lin Lei at the same time.

Moreover, when Lin Lei was training in stone carving, Hadley was using this time to exercise stronger physical strength. Hadley believed that before Lin Lei did not have a bloodline ascension, he would not lose to Lin Lei in terms of physical strength.

Moreover, in terms of the time it takes for his physical strength to reach the level of a 4th, 5th, or 6th level warrior, he may be faster than Lin Lei. Because, Lin Lei's bloodline only represents the highest limit of his physical strength, but the difficulty of his cultivation is also higher than that of ordinary people, especially the further he goes, the more difficult it is.

And Hadley's ordinary bloodline, in this regard, is simpler. The limit is low and the difficulty is low.

Just like an ordinary person running 100 meters, the difference may be more than 13 seconds, as long as the training volume of ordinary people is increased, it will soon reach 13 seconds.

For the top athletes, 10 seconds in the 100m is just the minimum, and every little improvement is extremely difficult.

Hadley is now exercising his physical strength, wielding his sword, which is already subconscious, and he doesn't need to think about it in his head at all.

A lot of the time, Hadley spends his workout time in this kind of thinking, confusion, or floating.

Time passed quickly, and when Hadley felt that either hand was no longer able to hold the handle of the knife, he knew that today's physical strength training was over.

Later, you only need to slowly play a set of sets to soothe your muscles and bones and empty your mind.

In fact, it is a bit inappropriate to say that it is a boxing method.

Because it's not any kind of punch that Hadley remembers.

When he first came to this world, he also tried the punches of the previous life to exercise his physical strength, but he didn't feel any effect. Later, when I was bored, I integrated the moves related to hand-to-hand combat in those boxing techniques in the previous life, forming the current set of boxing, palm, fingers, elbows, knees, and footwork combinations.

Its moves are also unpretentious, and there is no turning and side kick that the whole person leaps into the air, and the backflip and then turns how many degrees to flick the leg.

It's very simple, in this world now, the warrior cultivation system is very simple, the first thing is to take strength, unlike the previous life, the individual difference in the strength of professional boxers is not very large, at most about 200 catties.

Here, the difference between the individual human forces can be as great as the difference between heaven and earth. No matter how subtle and flashy your moves are, you won't be able to withstand ordinary attacks that are several times more powerful than you.

Hadley's fusion of punches is actually a recombination of various power methods, different attack directions and positions. It is only in order to let the body slowly relax after each strong workout, and try to make your movements more regular, so that those scattered movements are re-ordered in a slightly more beautiful way.

And then the full set is displayed, and it seems much more natural.

Of course, when performing this set of punches, Hadley no longer uses physical strength, but switches to using Douqi, just controlling Douqi within his own body.

Therefore, when a set of boxing techniques is unleashed, the whole person's body is in a relaxed state, and it looks like the Tai Chi of the previous life, soft and soft, without any momentum. But Hadley understands that any seemingly powerless and threatening move, as long as he suddenly unleashes his fighting energy, it will appear to be very powerful, and can bring up the air flow from a few meters away around him.

It's just that every time he performs this set of punches, and then lets go of his fighting spirit, the entire courtyard will be made a mess by himself. In the end, he had to clean up after himself.

Therefore, unless he suddenly has a new perception or thinks of a new method that can enhance his attack power during this set of punches, he will not cast his fighting spirit.

When Hadley had made one last move, he was ready to go to bed and meditate. And at this time, he suddenly remembered that tonight, it seemed that something was different.

The difference is that in this small courtyard, there is an outsider - a little leopard.

Hadley glanced at the little leopard casually, and suddenly, the whole person froze, and he saw something that shocked him.

"Won't it?"

Hadley dodged and came to the little leopard's side, far faster than he usually used to exert his full strength. And the trace of relaxation caused by the use of boxing techniques before has completely disappeared.